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Travis logged 335 miles.

Last workout about 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. Travis's Photo Travis
    RUN
    good Outside Run 5 mi 00:45 09:00 pace

    mountain trail... total guess on the distance

    about 2 years ago   
  2. Travis's Photo Travis
    RUN
    good Treadmill 5.63 mi 00:45 08:00 pace

    Decided to do a long run at a leisurely pace @ 7.5 mph... Felt good, no injuries

    about 2 years ago   
  3. Travis's Photo Travis
    RUN
    injured Treadmill 1 mi 00:08:00 08:00 pace

    had some issues with left-mid rib and muscles around it... couldn't get past 1mi

    about 2 years ago   
  4. Travis's Photo Travis
    RUN
    good Treadmill 4 mi 00:30 07:30 pace

    Pretty good... trying to get back on the wagon after a 4 month semi-hiatus

    about 2 years ago   
  5. Travis's Photo Travis
    RUN
    good Treadmill 3.1 mi 00:25 08:00 pace

    7,000 ft run on the treadmill in Truckee, CA ... altitude was a bitch!

    about 2 years ago   
  6. Travis's Photo Travis
    RUN
    good Outside Run 4.5 mi 00:35 07:46 pace

    At the lobby on the big island ... ran street, golf course, and beach... went okay...

    over 2 years ago   
  7. Travis's Photo Travis
    RUN
    good 4.5 mi 00:35 07:46 pace

    At the lobby on the big island, street, golfcourse, and beach, went okay

    over 2 years ago
  8. Travis's Photo Travis
    RUN
    good Beach 6 mi 00:45 07:30 pace

    Costa Rica run on the beach in Santa Teresa... pouring rain most of the run... :)

    over 2 years ago   
  9. Travis's Photo Travis
    RUN
    good Trail Run 5 mi

    went pretty well, though the uphill portions were a bit extreme and harsh

    over 2 years ago
  10. Travis's Photo Travis
    RUN
    good Treadmill 4.1 mi 00:30 07:19 pace

    Was hurting at the beginning, really hurting, unsure i was going to make 15 mins, let alone 30... caught my 2nd wind after 10 mins, pulled through strong. some weird twinges in my left front upper... read more

    over 2 years ago   
  11. Travis's Photo Travis
    RUN
    good Treadmill 4.2 mi 00:31 07:24 pace

    no more shin splints... woohoo... should probably start stepping the speed back up...

    over 2 years ago   
  12. Travis's Photo Travis
    RUN
    good Treadmill 4.2 mi 00:31 07:24 pace

    Same shin splint problem starting at the 8-9 minute mark, peaking at 12 minute mark, just like last time... i constantly shifted running gait over 5 minutes, and problem eventually went away. Fee... read more

    over 2 years ago   
  13. Travis's Photo Travis
    RUN
    alright Treadmill 1.62 mi 00:12:00 07:24 pace

    Shin splints forced me to stop

    over 2 years ago   
  14. Travis's Photo Travis
    RUN
    alright 4.25 mi 00:30 07:03 pace

    8.5 mph, way under my speed of 9.1mph a few months ago... well there you go, got to work my way back up to speed. Will be interesting to see how long that takes.

    over 2 years ago
  15. Travis's Photo Travis
    RUN
    good Treadmill 4.2 mi 00:30 07:08 pace

    Completely off the wagon after all the traveling. Started out at 8.7mph, had to lower to 8.0 after 18-20 mins so that I could get a full 30 min. workout

    over 2 years ago
  16. Travis's Photo Travis
    RUN
    alright Treadmill 3.1 mi 00:21 06:48 pace

    Early morning run (7am), and was still sore from yesterday's back on the wagon run. Couldn't see myself doing the full 4.4 mi. so I kept it tight at 3.1... not excited about result, but it's what ... read more

    over 2 years ago