mountain trail... total guess on the distance
- Miles:
- 335 total logged
- Goal:
18 minute 5K by end of 2009
Travis logged 335 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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Travis ran 5 miles in 45 mins goodOutside Run – 5 mi / 00:45 09:00 pace
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Travis ran 5.63 miles in 45 mins goodTreadmill – 5.63 mi / 00:45 08:00 pace
Decided to do a long run at a leisurely pace @ 7.5 mph... Felt good, no injuries
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Travis ran 1 mile in 8 mins injuredTreadmill – 1 mi / 00:08:00 08:00 pace
had some issues with left-mid rib and muscles around it... couldn't get past 1mi
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Travis ran 4 miles in 30 mins goodTreadmill – 4 mi / 00:30 07:30 pace
Pretty good... trying to get back on the wagon after a 4 month semi-hiatus
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Travis ran 3.1 miles in 24 mins goodTreadmill – 3.1 mi / 00:25 08:00 pace
7,000 ft run on the treadmill in Truckee, CA ... altitude was a bitch!
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Travis ran 4.5 miles in 35 mins goodOutside Run – 4.5 mi / 00:35 07:46 pace
At the lobby on the big island ... ran street, golf course, and beach... went okay...
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Travis ran 4.5 miles in 35 mins good 4.5 mi / 00:35 07:46 pace
At the lobby on the big island, street, golfcourse, and beach, went okay
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Travis ran 6 miles in 45 mins goodBeach – 6 mi / 00:45 07:30 pace
Costa Rica run on the beach in Santa Teresa... pouring rain most of the run... :)
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Travis ran 5 miles goodTrail Run – 5 mi
went pretty well, though the uphill portions were a bit extreme and harsh
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Travis ran 4.1 miles in 30 mins goodTreadmill – 4.1 mi / 00:30 07:19 pace
Was hurting at the beginning, really hurting, unsure i was going to make 15 mins, let alone 30... caught my 2nd wind after 10 mins, pulled through strong. some weird twinges in my left front upper hip, and seemed that i was using unusually large amoun... read more
