Travis
Easy ride today
- Site:
- http://finallyairborne.blogspot.com
- Miles:
- 7274 total / 1982 in 2013
- Goal:
I went from 325 pounds to an Ironman! Now, I have my sights on a PR of under 14 hours at Ironman CDA 2013
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Entries
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VELO
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VELO
great Day 39 of 60 28 mi 01:39 16.9mph pace
The ride felt good tonight - hopefully a sign of good things to come!
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swim
good Day 39 of 60 2000 yd 00:45 39:35 pace
Didn't want to do this one - the cold pool this morning was tough.
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RUN
great Day 38 of 60 6.2 mi 00:59 09:31 pace
The legs were sore from yesterday, so I was pleasantly surprised with this quick run.
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Things are looking good for IM then!
3 days ago • Like
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VELO
blah Day 37 of 60 10 mi 00:42 14.4mph pace
WAY too much wind. 25MPH plus and I could barely keep the bike upright, so I cut it short before any hills. Didn't want to cut is short, but can't finish Ironman if I hurt my self in tr... read more
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RUN
good Day 37 of 60 10 mi 01:46 10:38 pace
Nice and slow this morning. Just getting the miles in today to get back on track for IMCdA.
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VELO
good Day 34 of 60 112 mi 08:03 13.9mph pace
The time includes 45 minutes of stops as I didn't stop the timer when I stopped for fluids. I need to be faster at Ironman, but I'm confident I'll be there. Today was all about hit... read more
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You can and you will. Can wait to watch you finish via live feed!
7 days ago • Like
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swim
great Day 31 of 60 4000 yd 01:30 39:35 pace
I really hate the over-chlorinated pool I have to swim in. Can't wait for the cool and clean water of Lake Coeur d'Alene!
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RUN
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OMG just 30 days?!?!!
10 days ago • Like
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OMG just 30 days?!?!!
10 days ago • Like
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39 days - I'm not counting my final taper and travel time.
10 days ago • Like
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Ok jeez,I was getting nervous! I looked at my race which is 129 days away and had a panic attack. Especially since I haven't run more than 3.5 miles at a time in 2013!
10 days ago • Like
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VELO
great Day 29 of 60 28 mi 01:40 16.8mph pace
Last day of 100 degree heat for a while, can't wait for cooler temps.
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RUN
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VELO
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swim
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Some days are this way but you got there and got it done!
12 days ago • Like
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I don't know... I'm way behind in my training and 20 pounds heavier than I was last year. I'm worried about Ironman CdA...
12 days ago • Like
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Unfortunately, life happens & things don't always go as planned. Are you worried about finishing or the overall time? I too have an extra 20 lbs to shed & some motivation to find, ugh!
12 days ago • Like
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Worried about finishing - I finished in 16 hours last year and was in better condition.
12 days ago • Like
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VELO
tired Day 26 of 60 84 mi 05:39 14.9mph pace
Was supposed to be 112 miles today but the intense heat made me go through over 200 ounces of fluid and I still felt like I needed more. Cut it short today because of the heat.
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RUN
Day 24 of 60 3.11 mi 00:32 10:09 pace
The run started out good, but the heat and wind today took it's toll.
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VELO
great Day 24 of 60 28 mi 01:42 16.5mph pace
First brick in a while. Hopefully the 112 miler goes well Saturday - that will be the true test of where I am in my training.
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RUN
great Day 23 of 60 6.2 mi 01:00 09:40 pace
Three rest days in a row, but am back to it with a quick morning run. Looking forward to a 112 mile ride on Saturday.
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RUN
Day 20 of 60 13.61 mi 02:38 11:35 pace
A little slower than desired, but I was testing and anti-blister trick and think I found something that works!
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VELO
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RUN
good Day 17 of 60 5 mi 00:50 09:56 pace
A little sluggish, but still a good pace for me. Dropped some more weight and am within 10 to 15 pounds of where I need to be for Ironman CdA.
Nice ride!
about 8 hours ago • Like