Miles:
7152 total / 362 in 2014
Goal:

Current PR: 2:59:49 at Space Coast Marathon 2012 Goal: Boston Marathon in sub 2:57

Travis Hennager ran: Long-Run This run wa...

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  • 18 miles
  • 02:31 time
  • 08:22 pace
  • 2115 calories
  •  
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  • 1489 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Long-Run 18.01 mi 02:31 08:22 pace

Long-Run

This run was to the beats of Dash Berlin's newest album, #musicislife. I had to skip a few runs this week because of a stomach bug, and I've also decided to slow all my runs by an avg of 20 seconds per mile because of training at 7,500 ft. Either way glad I recovered in time for my long run, always good to be optimistic!

  • Leane
    Leane

    Nice 18!

    over 2 years ago Like

  • Greg P.
    Greg P.

    Super run Travis. Especially after being sick.

    over 2 years ago Like

  • Andrew P.
    Andrew P.

    That was a great run today. Nice! Glad you are feeling better.

    over 2 years ago Like

  • Brandy
    Brandy

    Great run Travis! I also had to take some days off this week too :-( Something must be going around

    over 2 years ago Like