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Travis Hennager ran: Long-Run This run wa...
- 18 miles
- 02:31 time
- 08:22 pace
- 2115 calories
This run was to the beats of Dash Berlin's newest album, #musicislife. I had to skip a few runs this week because of a stomach bug, and I've also decided to slow all my runs by an avg of 20 seconds per mile because of training at 7,500 ft. Either way glad I recovered in time for my long run, always good to be optimistic!