Miles:
7152 total / 0 in 2017
Goal:

Current PR: 2:59:49 at Space Coast Marathon 2012 Goal: Boston Marathon in sub 2:57

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Travis logged 7152 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. RUN
    good Rec: 6 mi 6 mi 00:47 07:49 pace

    Wow considering the long run this morning, this run felt actually not that bad - glad to hit my 74 miles for the week :)

  2. RUN
    great LR: 20 mi 20 mi 02:36 07:46 pace

    Fantastic run to the beats of a state of trance, glad to knock this one out before work :) longest I've done in awhile. Legs felt really fresh!

    • Andy B.
      Andy B.

      Awesome! My legs are a little tight after my 20 miler.

      over 3 years ago Like

    • Francis
      Francis

      Great long run Travis.

      over 3 years ago Like

    • Suresh S.
      Suresh S. You're an Inspiration
      You're an Inspiration:

      wow zee Travis...`legs felt really fresh' at the end of a 2:36 20-miler tells an awesome tale mate...rockstar you are!!

      over 3 years ago

  3. RUN
    great MLR: 12 mi 12 mi 01:29 07:27 pace

    Wow this goes to show that running in the heat has made a big difference as I can go pretty decent on a treadmill

  4. RUN
    great MLR: 14 mi 14 mi 01:53 08:03 pace

    Woke up early on this one to avoid the heat, thank god I did! Feeling good

  5. RUN
    alright LT: 10 mi w/ 5 mi @ 1/2 pace ... 10 mi 01:19 07:55 pace

    Great run considering the heat index of 95 degrees, glad to just crank this one out.  14 tomorrow!

    • Francis
      Francis

      Great speedy run Travis.

      over 3 years ago Like

    • Mjv
      Mjv

      Awesome run Travis.

      over 3 years ago Like

    • Marty C.
      Marty C. You're an Inspiration
      You're an Inspiration:

      Amazing run in the heat! Good job!

      over 3 years ago

  6. Shared Photo

    2/18 Week of Space Coast Marathon & Half Marathon training
    Miles: 67 | Time: 9 hrs 38 min | Workouts: 7
    This week felt much better at the end than it did in the beginning. Thursday was a two-a-... read more

  7. RUN
    great LR: 17 mi w/ 8 @ MP 17 mi 02:07 07:28 pace

    Finally a run with a decent pace! Proud of this one to end out the week strong :) helps that it cooled down

  8. RUN
    good Recovery: 6 mi 6 mi 00:48 08:01 pace

    Late night recovery run after work to beat the heat :) (just entering now)

  9. RUN
    great MLR: 11 mi 11 mi 01:34 08:32 pace

    run started out with a heat index of 100 degrees but thankfully some cloud coverage came in and lowered it to 88!  Thankfully yesterday's runs were just a fluke, because today's felt great!

  10. RUN
    tired 5.99 mi 01:03 10:32 pace

    Absolutely terrible run once again, although the head index was still above 90.... I'll attribute today's crappy day to not so good sleep.

    • Mark B.
      Mark B.

      it's all about finishing.

      over 3 years ago Like

    • Jason M.
      Jason M. Nice Job
      Nice Job:

      good on you for sticking to it in the heat. nice job!

      over 3 years ago

  11. RUN
    tired 7.74 mi 01:17 09:58 pace

    Worst run I've had in quite awhile, but it is definitely due to a bad nights sleep and minimal nutrition O.O oh well, lesson learned!

    • Shelly
      Shelly

      Sorry you didnt feel your run. Looks great to us. Nice job

      over 3 years ago Like

  12. RUN
    blah 13 mi 02:00 09:13 pace

    Ended this run with a heat index of 99 degrees! All well, it'll make it that much easier to run in the cooler temps in the fall!

  13. Shared Photo

    1/18 Week of Space Coast Marathon & Half Marathon Training
    65 miles | Time: 9 hrs 12 mins | Workouts: 7

  14. RUN
    alright LR: 18 mi 18 mi 02:33 08:30 pace

    This run started out feeling great but the last 4 miles the heat kicked in and I slowed down considerably.  Still happy with it for sure!

  15. RUN
    good 5 mi 00:45 08:56 pace

    5 miler to the uplifting beats of Chicane from Club Space Ibiza
    Heat Index of 95 degrees on this one, so I'll take a sub 9 minute mile for staying at a recovery pace. Actually just happy that... read more