Vinson
I joined the Fun Run in Cap_pele. It was nice taking the beautiful Hibou Blanc Trail.
- Miles:
- 324 total / 0 in 2013
- Goal:
is to keep on running even at the age of 60.
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Vinson logged 324 miles.
Last workout 7 months ago. Help get them back on track!
Entries
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RUN
good 5 km 00:25 08:06 pace
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RUN
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I stacked myself in the gym when the winter season started. Spring is coming; I can't wait to be on the road again.
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RUN
alright 5 km 00:30 09:43 pace
my Easter Sunday Run
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Checking the weather for today http://www.theweathernetwork.com/weather/canb0021. Plan to be on ROAD again later today ",) MONDAY EASTER everyone!
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RUN
good l' Aboiteau Park Route 7.72 km 00:39 08:11 pace
Did my Easter Run in the Park... nice feeling to run along with nature ",)
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RUN
good Road Run Route 1 13.81 km 01:07 07:49 pace
It's getting warmer and nice feeling that I'm back on the ROAD now.
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back on the road.... whew!
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VELO
good 1st Cycling @ Maple Leaf 13.88 km 00:49 10.6mph pace
had his 1st Cycling experienced at Maple Leaf Country. He bought his bike at garage sale today ˇ,)
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Nice Job:
change career ka na bai ah :)
almost 3 years ago
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RUN
alright After Work Run 2 8.07 km 00:44 08:47 pace
had my second run this week... felt bad but I will do it every other day next week perhaps. its so windy today....cause me effort to run :-)
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Great Performance:
You still did well Vins, Takes a while to adjust but you will get there... Good luck! Naa marathon diha this month, di ba?
almost 3 years ago
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RUN
good After Work Run 8.07 km 00:42 08:21 pace
It's my first run this week. I need to condition myself to run even after 12 hours work. I been eating fatty foods since I got here that I should burn it out.... :-)
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kusoga oi! murag lami siguro kaayo ang hangin diha bai no? lami kaayo idagan ang weather
almost 3 years ago • Like
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@gifford: thanks bai :-) gudluck sa CAMSUR!
almost 3 years ago • Like
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Vins, kusog man gihapon, wala nakaapekto ang fatty foods. hehehe
almost 3 years ago • Like
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RUN
good Maple Leaf Run 3 8.07 km 00:45 08:55 pace
I'm glad that I still able to run after 11 hours work today :-) The weather is nice...
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wow kalami na sa imoha route sa daganan diha pre...:)
almost 3 years ago • Like
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nice run. :)
almost 3 years ago • Like
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Nice run Vinz!
almost 3 years ago • Like
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@tito & Rolando: thanks sir :-) pawala sa stress sa work hehehe
@Jack: nindot jud bai kay wa kaayo sakyanan ug bugnaw sad ang weather :-)almost 3 years ago • Like
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my new running environment :-)
3 people liked what Vinson shared-
nindota daganan ani vins.
almost 3 years ago • Like
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vins asa neh dapita man? nindot lagi kaayo..
almost 3 years ago • Like
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pastang bagaa sa aspahlt..samot jud ka ka paspas ana dha...
almost 3 years ago • Like
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RUN
good Maple Leaf Run 2 5 km 00:27 08:41 pace
Had my cold morning run today :-) nice to have sweat after :-)
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RUN
great Maple Leaf Run 7 km 00:41 09:28 pace
I had my 1st TIME of everything... 1st time to ran in a new environment, 1st time in running at 2PM and 1st Time to ran in a 14C temperature :-)
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RUN
great 6.59 km 00:32 07:50 pace
Had my morning run today :-)
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RUN
great Ayala Run 5.28 km 00:28 08:31 pace
first time to run at Ayala in a group :-) thanks Jack for the invitation... c u in the next run :-)
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salamat pud vins...payter kaayo :) sunod napud ha maayo ng makakita ako mga kauban og mga runners pud para mainganyo pud sila og dagan hehehe...wednesday npud
almost 3 years ago • Like
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taken last Sunday during our 1st LSD Run with Ungo Runners :-)
4 people liked what Vinson shared -
RUN
good 28.56 km 03:26 11:35 pace
I had an easy, nice long run today covering the 3 bridges (Cansaga, Old and New Mactan Bridge). It's my first time to experienced running under the rain which helps me to ease the muscle pain ... read more
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Well done Vins! You are all set to go the full M. great stuff! keep it up buddy.
almost 3 years ago • Like
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payter..:) sayanga oi wala ko kauban vins..better luck next time nalang guru...
almost 3 years ago • Like
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@rolando: thanks sir! I will just try the 21K sir coz I realized yesterday it's not really easy running such distance. You have to prepare for it :-)
@popoy: thanks sir!
@jack: thnks sir. bitaw sayang lingaw amo dagan. nangabasa na dagan ghapon :-)almost 3 years ago • Like
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Loading people...
That's a good pace Vinson - nice day for a run in NB!
about 2 years ago • Like
thanks ",) Yeah, NB is my second HOME now. goodluck to your training too ",)
about 2 years ago • Like