Andy P. ran: A good sweaty run

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 00:36 time
  • 09:55 pace
  • 492 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:c%7dmmf%7c%60xumsagdcqnihaearb%7bbliai%7cauaxq%5ee%40jb_bpfoe%7e%40_%40%7cducraldff%7e%40lb%7c%40tana%7cbd%40j%40v%40paj%40l%40pxrjr%40c%40xo%7blb%40wnefkc%40daahj_%40da%3f%7e%40cx%40bhalbc%3fllloan%40%3f%7caj%7cb%40factkeodk%7dcqmdc%40wfwbitiak%40c%40g_%40%3fg%40lgoc%40eiwmd%5boaqe%40cobenxk%7bgpeijzhwfbf%7bfleqgpfyhjfwezdgat%40qh%7eg%7dkpky%5elb%40zb%40  
good Rockville Loop 3 3.63 mi 00:36 09:55 pace

A good sweaty run

almost 2 years ago

Weather
Calories
492