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Andy logged 234 miles.

Last workout about 4 years ago. Help get them back on track!

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Entries

  1. RUN
    Untitled 13.1 mi 02:26 11:09 pace

    Half marathon. Pretty good run! Under the time goal of 2:30hrs!

  2. RUN
    Untitled 5.23 mi 01:02 11:54 pace

    Good 5 miles

  3. RUN
    good Rockville Hill Workout 6 mi 01:24 14:04 pace

    Pretty good.. Minor hiccup with the leg muscles, which is primarily due to lack of proper training..:)

  4. RUN
    good Richard Montgomery High Schoo... 6 mi 01:06 11:00 pace

    Great track workout

  5. RUN
    great Office Gym 5.02 mi 00:55 10:57 pace

    Upped the ante a bit and felt great..

  6. RUN
    good Marine Corps Marathon 26.2 mi 05:45 13:10 pace

    Had a great time running in perfect weather (that mild breeze was awesome). Was perfectly on course for a sub-5hrs finish but had to slow down to make sure I helped my wife finish her race. She wa... read more

  7. RUN
    great Capital Crescent trail 5 mi 00:50 10:00 pace

    Ran in a steady drizzle..Cheered for the Parks Half Marathon runners and ran along side friend Melanie to the finish line..It is amazing to see how fast the first two runners (who looked Ethiopian/... read more

    • Debbie
      Debbie

      heard one of the top runner ruptured an achilles or some other similar injury running through the tunnel and an American male won the race.

      about 7 years ago Like

    • Andy P.
      Andy P.

      Oh wow.. I didn't know that.. But from the way these African runners were moving, I did not see any discomfort..For that matter, there were two of them running side by side. The American runner who was in the 3rd place when I saw was far behind the race leaders and there is no way he could have beat the uninjured lead runner. If he did that, that would be a miracle of sorts, which I probably missed while cheering around the 10.5 mile mark..

      about 7 years ago Like

    • Debbie
      Debbie

      I looked at the results and the first two runners looked to be African and then Michael Wardian came in third. My husband told me an american won but I think he was wrong.

      about 7 years ago Like

    • Andy P.
      Andy P.

      oh okay.. Thanks for confirming. When is your next race? Are by any chance running the Marine Corps Marathon?

      about 7 years ago Like

  8. RUN
    alright 6.2 mi 01:03 10:14 pace

    First outing with the new Nike+ Sportband.. What I see on Google Maps as a 6.3 mile loop shows up as 5.94. Plus the darn traffic lights, almost all of them in this route, decided to conspire again... read more

  9. RUN
    great 6.31 mi 01:00 09:27 pace

    Quite a good run.. Perfect weather and a cool breeze kept me humming along.. Shins were hurting on both legs during the first couple of miles but eventually vanished by the time I got to my third m... read more

  10. RUN
    good 5.39 mi 00:59 10:51 pace

    Another sweaty run...running through the streets and stopping at red lights is not easy, especially in Downtown Austin, TX.. But I'm happy to notch another 5.39 under my belt.

  11. RUN
    alright Austin, TX 4 mi 00:44 11:00 pace

    Sweaty as hell.. First ever run in Austin, TX and it was a sweaty one. The weather was fairly cool (thanks for a steady drizzle that kept us somewhat cool) but the humidity was something that I ha... read more

  12. RUN
    good Rockville, MD 10.06 mi 01:50 10:56 pace

    Bogged down by traffic lights and some mile cramps.. Overall, it was a great run and I am glad to have survived this run on a sweaty and humid evening! Next goal, bring down the mileage to under 10... read more

  13. RUN
    good Rockville, MD 6.3 mi 01:03 10:00 pace

    Beautiful running weather.. Kept up the pace during the first half but the second half was a bit difficult. Mild lower back pain crept in after the half way mark but I was determined to keep the pa... read more

  14. RUN
    good 6 mi 01:06 11:00 pace

    Perfect running weather with a mild breeze. Maintained a steady pace 11mins/mile

  15. RUN
    good Home Loop 1 5.41 mi 00:55 10:09 pace

    Good run.. Could've possibly added another half-mile except for the stops at intersections and driveways.

  16. RUN
    6.2 mi 01:08 10:58 pace

    Ran on the CCT.. good sweaty long run..

  17. RUN
    good Rockville Loop 3 3.63 mi 00:36 09:55 pace

    A good sweaty run

  18. RUN
    good Office Gym 3 mi 00:30 10:00 pace

    great

  19. RUN
    good Office Gym 3 mi 00:32 10:39 pace

    good