Andy
Had a great time running in perfect weather (that mild breeze was awesome). Was perfectly on course for a sub-5hrs finish but had to slow down to make sure I helped my wife finish her race. She wa... read more
- Site:
- http://www.transportgooru.com
- Miles:
- 193 total / 0 in 2012
- Goal:
Marine Corps Marathon
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Andy logged 193 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
good Marine Corps Marathon 26.2 mi 05:45 13:10 pace
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great Capital Crescent trail 5 mi 00:50 10:00 pace
Ran in a steady drizzle..Cheered for the Parks Half Marathon runners and ran along side friend Melanie to the finish line..It is amazing to see how fast the first two runners (who looked Ethiopian/... read more
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heard one of the top runner ruptured an achilles or some other similar injury running through the tunnel and an American male won the race.
over 1 year ago • Like
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Oh wow.. I didn't know that.. But from the way these African runners were moving, I did not see any discomfort..For that matter, there were two of them running side by side. The American runner who was in the 3rd place when I saw was far behind the race leaders and there is no way he could have beat the uninjured lead runner. If he did that, that would be a miracle of sorts, which I probably missed while cheering around the 10.5 mile mark..
over 1 year ago • Like
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I looked at the results and the first two runners looked to be African and then Michael Wardian came in third. My husband told me an american won but I think he was wrong.
over 1 year ago • Like
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oh okay.. Thanks for confirming. When is your next race? Are by any chance running the Marine Corps Marathon?
over 1 year ago • Like
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alright 6.2 mi 01:03 10:14 pace
First outing with the new Nike+ Sportband.. What I see on Google Maps as a 6.3 mile loop shows up as 5.94. Plus the darn traffic lights, almost all of them in this route, decided to conspire again... read more
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great 6.31 mi 01:00 09:27 pace
Quite a good run.. Perfect weather and a cool breeze kept me humming along.. Shins were hurting on both legs during the first couple of miles but eventually vanished by the time I got to my third m... read more
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good 5.39 mi 00:59 10:51 pace
Another sweaty run...running through the streets and stopping at red lights is not easy, especially in Downtown Austin, TX.. But I'm happy to notch another 5.39 under my belt.
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alright Austin, TX 4 mi 00:44 11:00 pace
Sweaty as hell.. First ever run in Austin, TX and it was a sweaty one. The weather was fairly cool (thanks for a steady drizzle that kept us somewhat cool) but the humidity was something that I ha... read more
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good Rockville, MD 10.06 mi 01:50 10:56 pace
Bogged down by traffic lights and some mile cramps.. Overall, it was a great run and I am glad to have survived this run on a sweaty and humid evening! Next goal, bring down the mileage to under 10... read more
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good Rockville, MD 6.3 mi 01:03 10:00 pace
Beautiful running weather.. Kept up the pace during the first half but the second half was a bit difficult. Mild lower back pain crept in after the half way mark but I was determined to keep the pa... read more
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good 6 mi 01:06 11:00 pace
Perfect running weather with a mild breeze. Maintained a steady pace 11mins/mile
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good Home Loop 1 5.41 mi 00:55 10:09 pace
Good run.. Could've possibly added another half-mile except for the stops at intersections and driveways.
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6.2 mi 01:08 10:58 pace
Ran on the CCT.. good sweaty long run..
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Office Gym 3 mi 00:32 10:35 pace
Lower left leg continues to have lactic acid buildup after 2.5miles..Annoying! Still continued with my run to finish the 3 miles that I planned on
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Man..Good to be back.. Ran 3 miles in 32.35mins..A long way to go before I cross into the under 10mins/mile target..
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good Office Gym 3 mi 00:33 10:51 pace
Pretty good.. A bit tired when I finished (blame it on lack of proper food during the day).. Got mix it up with some weights on alternative days..
Big congrats on the Marathon Andy. Well done helping your wife!
over 1 year ago • Like