- Site:
- http://joshclarke.us
- Miles:
- 331 total / 0 in 2012
- Goal:
Shave my average time down to at least 7:30 minute miles. Bring my weight down around 180.
Routes (13)
-
Tempo Run 4 mi -
Panhandle Trail 11.37 mi
-
HIIT @ Panhandle Trail 2.61 mi
-
Panhandle Trail 8.99 mi
-
Panhandle Trail 4.82 mi
-
Panhandle Trail 7.03 mi
-
Interval Treadmill Run 2.64 mi
-
Long Trail Run 4.25 mi
-
Panhandle Trail 6 mi
-
Interval Run 2 mi
-
Treadmill Run 4 mi
-
Tempo Interval Treadmill Run 3.6 mi
-
Strength Treadmill Intervals 2.63 mi
