Site:
http://joshclarke.us
Miles:
331 total / 0 in 2012
Goal:

Shave my average time down to at least 7:30 minute miles. Bring my weight down around 180.

Joshua C. ran: I love a great HIIT r...

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  • 3 miles
  • 00:25 time
  • 09:05 pace
  • 431 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Treadmill 2.75 mi 00:25 09:05 pace

I love a great HIIT run. Cleans the lungs and leaves me feeling invigorated.

over 1 year ago

Calories
431