Site:
http://joshclarke.us
Miles:
331 total / 0 in 2012
Goal:

Shave my average time down to at least 7:30 minute miles. Bring my weight down around 180.

Joshua C. ran: Excellent run. Did a ...

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  • 4 miles
  • 00:40 time
  • 10:00 pace
  • 696 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
good Tempo Run 4 mi 00:40 10:00 pace

Excellent run. Did a few sprints in the middle. Legs still a little sore from Monday, but not detrimentally so. Time is approximate, forgot to start my stopwatch. Beautiful day.

about 2 years ago

Effort
  • Currently 5/5 Effort.
Weather
Calories
696