Site:
http://joshclarke.us
Miles:
331 total / 0 in 2012
Goal:

Shave my average time down to at least 7:30 minute miles. Bring my weight down around 180.

Joshua C. ran: Well, my legs were de...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 11 miles
  • 01:49 time
  • 09:33 pace
  • 1880 calories
  •  
  •  
  • 403 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:iypufxvahnbc%60f%60%40farbxdhaxcd%40%60c%60%40pc%3ffcobbi%40e%40hcualbgafby%40z%40gh%40ra%40_fpcmbp%40mar%40abtaocbacctagbnbma%7ca%7bbde%7bahcs%40xcg%40dbq%60cmfcebdjnb%60%40lbj%40fbzkbwzahclataf%40r%40%60az%40by%7cpl%40r%40%7e%40r%40falb%60%40taxfbx%7eb%3f%7cag%40tslnbr%40te%7cfvq%60%40fbxvbbdt_%40x%60cx%40nbx%40dbfe%40hw%40rk%7e%5bz%40dbxavblf%40rp%40jfvelbdambeakfwemf%40sp%40yawb%7b%40ebsk_%5cge%40iw%40y%40eby%40obyaccdu_%40ywba%40gb%7dfwqs%40uemobf%40us%3f%7day_cygba%40uagamb_as%40m%40s%40cy%7dpaa%7b%40g%40s%40maua%7baic%7bkcwk%40gba%40mbkobdcdlgcpacf%40ebr%40yczaiczbeela%7dafbobbcuancca%60bualas%40lbq%40%7eeqcfh%40sa%40x%40%7b%40fagbtambd%40icnbci%40%3fgca%40qce%40aciaycsbyda%40gaccaf  
great Panhandle Trail 11.37 mi 01:49 09:33 pace

Well, my legs were dead at the end, but I had unbelievable energy the whole time compared to last week. I'm also not feeling sick like last week. I must have done something right in my prep. 13.1, you shall not beat me.

about 2 years ago

Effort
  • Currently 5/5 Effort.
Weather
Calories
1880