Site:
http://joshclarke.us
Miles:
331 total / 0 in 2012
Goal:

Shave my average time down to at least 7:30 minute miles. Bring my weight down around 180.

Joshua C. ran: Excellent run. I seem...

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  • 3 miles
  • 00:23 time
  • 09:05 pace
  • 390 calories
  •  
  •  
  • 40 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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good HIIT @ Panhandle Trail 2.5 mi 00:23 09:05 pace

Excellent run. I seem to push myself harder when I am not on a treadmill. It's so nice to be able to run outside!!!!!!!!!!!!!

about 2 years ago

Effort
  • Currently 4/5 Effort.
Weather
Calories
390
  • Kay K.
    Kay K.
    Kay K.

    Hey Josh.. great run! I am still here. I been sick last week and busy. I am not giving up and will carry my butt to the finish line. Already registered and still feel good to run it. Are you ready for half?

    about 2 years ago • Like