Site:
http://joshclarke.us
Miles:
331 total / 0 in 2012
Goal:

Shave my average time down to at least 7:30 minute miles. Bring my weight down around 180.

Joshua C. ran: Dehydrated!!! I reall...

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  • 9 miles
  • 01:42 time
  • 11:20 pace
  • 1793 calories
  •  
  •  
  • 264 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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tired Panhandle Trail 9 mi 01:42 11:20 pace

Dehydrated!!! I really should have known better. I got my miles in, but damn, that sucked--I had no endurance, and I was fantasizing about free lemonade stands. I drank about two quarts of water when I was finished (over about an hour timespan), and I added some Nuun electrolytes. That helped a lot. So yeah... learn from me kids, drink enough water before you run.

about 2 years ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
1793