Site:
http://joshclarke.us
Miles:
331 total / 0 in 2012
Goal:

Shave my average time down to at least 7:30 minute miles. Bring my weight down around 180.

Joshua C. ran: Overall a decent run,...

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  • 5 miles
  • 0:00 time
  • 0:00 pace
  • 738 calories
  •  
  •  
  • 217 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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alright Panhandle Trail 4.82 mi

Overall a decent run, but I'm still adjusting to my Nike Free's. I didn't realize how much I was using my heel to run. I do think that I'm starting to get the new "toe-first" orientation of my stride though. Just takes more conscious effort for now.

about 2 years ago

Effort
  • Currently 4/5 Effort.
Weather
Calories
738