Site:
http://joshclarke.us
Miles:
331 total / 0 in 2012
Goal:

Shave my average time down to at least 7:30 minute miles. Bring my weight down around 180.

Joshua C. ran: Nice run in the cool ...

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  • 7 miles
  • 01:10 time
  • 09:57 pace
  • 1303 calories
  •  
  •  
  • 271 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
 
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great Panhandle Trail 7.03 mi 01:10 09:57 pace

Nice run in the cool evening mist. Felt very strong. Not as far as I had planned, but I left too close to sundown. Better some than none. I'll just have to make up some miles this week.

about 2 years ago

Effort
  • Currently 5/5 Effort.
Weather
Calories
1303