Joshua
I'm back on Daily Mile for 2011, training for the Pittsburgh Half-Marathon in May. Who else is going to be running with me?
- Site:
- http://joshclarke.us
- Miles:
- 331 total / 0 in 2012
- Goal:
Shave my average time down to at least 7:30 minute miles. Bring my weight down around 180.
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Joshua logged 331 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
great Treadmill 2.75 mi 00:25 09:05 pace
I love a great HIIT run. Cleans the lungs and leaves me feeling invigorated.
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FIT
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RUN
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RUN
good Treadmill 4.5 mi
Surprisingly, I haven't lost much of my endurance over my run-lacking winter. Pittsburgh Half-Marathon, here I come!
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RUN
good HIIT Run 2.2 mi 00:20 09:05 pace
This was an excellent HIIT run with sprints of 10.5 - 11 MPH. I was sweating for an hour after I finished.
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FIT
alright HIT Upper Body Workout
Didn't get a good night's sleep the previous night, so this workout was sub par. At least it was done. :)
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VELO
great Panhandle Trail 34 mi 03:30 9.7mph pace
Excellent ride out and back on the Panhandle trail. Beautiful day for it, very scenic. Nice to be in nature. Legs are dead. :D
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FIT
alright High Intensity Training - Upp...
Getting back into my routine after a week of relaxation after the half. I can tell that it was a week off just by the way my muscles protested. It was decent though. Glad to be back! See you tomorrow.
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RUN
great PITTSBURGH HALF-MARATHON 13.1 mi 02:07 09:43 pace
Finished the Pittsburgh Marathon at a much better pace than I expected! I destroyed last year's time of 2:20:29. It was a great run in the warm rain through the city. There was so much energy and e... read more
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Awesome work, Josh! You kicked butt!
almost 2 years ago • Like
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We finished 2 minutes apart :) Great job! I agree it was a great race!!!!
almost 2 years ago • Like
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Great job Josh. Darn good for first half. Hope you will be doing more races.
almost 2 years ago • Like
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@ Susan, awesome job! Yeah, the rain was actually really nice. @Rick thank you! I will definitely be running the half again next year at the least.
almost 2 years ago • Like
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RUN
good 12 mi 02:08 10:39 pace
Awesome
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RUN
good Tempo Run 4 mi 00:40 10:00 pace
Excellent run. Did a few sprints in the middle. Legs still a little sore from Monday, but not detrimentally so. Time is approximate, forgot to start my stopwatch. Beautiful day.
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RUN
great Panhandle Trail 11.37 mi 01:49 09:33 pace
Well, my legs were dead at the end, but I had unbelievable energy the whole time compared to last week. I'm also not feeling sick like last week. I must have done something right in my prep. 13.1, ... read more
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RUN
good HIIT @ Panhandle Trail 2.5 mi 00:23 09:05 pace
Excellent run. I seem to push myself harder when I am not on a treadmill. It's so nice to be able to run outside!!!!!!!!!!!!!
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Hey Josh.. great run! I am still here. I been sick last week and busy. I am not giving up and will carry my butt to the finish line. Already registered and still feel good to run it. Are you ready for half?
almost 2 years ago • Like
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VELO
great Rails to Trails Bike Ride 16 mi
Great leisurely bike ride on a rails-to-trails, really enjoyed it. Beautiful day.
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Where is this trail? Don't worry I'm not stalking you just looking for a good bike trail that is flat and rails to trails are flat :)
almost 2 years ago • Like
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Suuuure... *cough*stalker*cough*. ;)
Actually, it's the Panhandle trail. It's easiest to get on in Collier Township on Walker's Mill Road. It goes West all the way into Ohio if you want to go that far. Very flat. Mostly flat but with a little bit of hill along the way is the Montour Trail which goes all the way to DC. You can get on that easily in Robinson on Montour Run Road.
almost 2 years ago • Like
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RUN
tired Panhandle Trail 9 mi 01:42 11:20 pace
Dehydrated!!! I really should have known better. I got my miles in, but damn, that sucked--I had no endurance, and I was fantasizing about free lemonade stands. I drank about two quarts of water wh... read more
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RUN
alright Panhandle Trail 4.82 mi
Overall a decent run, but I'm still adjusting to my Nike Free's. I didn't realize how much I was using my heel to run. I do think that I'm starting to get the new "toe-first" orientation ... read more
- RUN
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FIT
good HIT Strength Training 00:20
Really good upper body workout today. Woke up with plenty of time, didn't feel rushed. Put out a good effort. I should make that a habit, lol.
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RUN
great Panhandle Trail 7.03 mi 01:10 09:57 pace
Nice run in the cool evening mist. Felt very strong. Not as far as I had planned, but I left too close to sundown. Better some than none. I'll just have to make up some miles this week.
Great run!
over 1 year ago • Like