Annabelle
http://runmeter.com/963155c94ee7440c/Cycle-20130511-0837?r=d. We rode to a Bike-A-Thon with our youngest son and then participated in that event. We ended up blowing by most of the cadets which s... read more
- Miles:
- 375 total / 97 in 2013
- Goal:
To be fit
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Annabelle logged 375 miles.
Last workout 9 days ago. Help get them back on track!
Entries
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VELO
great Bike 29.71 km 01:27 12.7mph pace
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VELO
great Bike 20.9 km 01:00 13.0mph pace
http://runmeter.com/963155c94ee7440c/Cycle-20130508-1747?r=d.paths were pretty clear tonight so my time was a bit faster. I think I ended up biking closer to 30km on Sunday or maybe a bit farther.
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LOL, I kept leaving my hubby and son in dust. They are slow peddlers.
11 days ago • Like
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After much thought, I think I'm going to spend the summer cross training on my bike. I've been having too many problems with my calves so I'll give them a bit of break and run now a... read more
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VELO
great Fish Creek 28 km 01:15 13.9mph pace
The paths were super busy today and at the half mark I had some momentum to climb a hill when someone popped out in front of me. I slammed on my breaks and jumped off my bike and then thought, &qu... read more
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RUN
injured Run 6.65 km 00:46 11:12 pace
http://runmeter.com/963155c94ee7440c/Run-20130502-1251?r=d. This run sucked. My calves were so tight I had to stop and stand like a flamingo repeatedly. This is the same problem I had with my ant... read more
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Oh no, I'm so sorry to hear this Annabelle! Hope that isn't the case!
17 days ago • Like
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RUN
alright Run 6.19 km 00:47 12:17 pace
http://runmeter.com/963155c94ee7440c/Run-20130430-1047?r=d. My first run after my holidays. 1/2 of my run is now burned out after a massive grass fire last week.
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No houses got burned, thankfully. All the house along the park had cut the grass back by about 6 feet and that saved them. Well that and the fact that all the neighbours banded together with garden hoses and put out all the embers that landed close.
18 days ago • Like
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RUN
alright Run 10.64 km 01:21 12:14 pace
http://runmeter.com/963155c94ee7440c/Run-20130412-1219?r=d. My first 10k. Ran a lot; walked a bit when I needed to. I'm tired.
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Nice Job:
Wow, great job Annabelle!
about 1 month ago
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RUN
alright Run 8.2 km 01:05 12:47 pace
http://runmeter.com/963155c94ee7440c/Run-20130410-1341?r=d. 8 km is definitely harder. Had to dodge millions of small swarming may flies and cope with an upset stomach. I'm going to stick to 8... read more
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Nice Job:
Ugh, those things are pesky...good thing they don't bite:) Nice run and good plan!
about 1 month ago
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I've ended up with those buggers in my eyes, at the back of my throat and up my nose whilst running. I hate them. This is why I like running in the winter with the super cold weather: no bugs. After dealing with endless amounts of them all along the 8km run I'm trying to come up with a way I breath without fear that I'll inhale one. Maybe a surgeon's type mask made out of mesh. I'd look a bit stupid but I could go back to running and enjoying the run and ignore the bugs.
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RUN
great Run 6.36 km 00:52 13:11 pace
http://runmeter.com/963155c94ee7440c/Run-20130408-1147?r=d. Definitely not a fluke. Ran a bit farther today and still didn't stop.
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RUN
great Run 6.27 km 00:52 13:21 pace
http://runmeter.com/963155c94ee7440c/Run-20130405-1114?r=d. Great, awesome, fantastic RUN. No stops, no walks. I ran 6km straight albeit a tad slow. I don't know if I've EVER run 6km befo... read more
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Great Performance:
Great job Annabelle! So happy for you!
about 1 month ago
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This feels so great after starting running after a 20 year hiatus due to compartment syndrome. I started not even being able to run for 30 seconds lol. Then I ran into compartment syndrome problems again and had to have an operation to solve that. Then last year I was focusing on weigh lifting as well as running and was running out of energy. I think I'm going to plan a high elevation gain 10 - 12km ridge run now.
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I loved running when I was younger and having the compartment syndrome derail that was hard. I'm just so glad that I'm back to running long distances. I stopped at just over 6km because that was my route but my energy levels were still good and I could have continued running. That's why I think I'm going to plan a new longer, tougher route. Thanks for all the support David :)
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RUN
great Run 6.25 km 00:50 12:46 pace
http://runmeter.com/963155c94ee7440c/Run-20130403-1254?r=d. Still taking it easy but this was a great run.
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Nice Job:
That's great to hear!
about 1 month ago
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RUN
great my usual 6.23 km 00:51 13:16 pace
I was going to go for a walk but decided to turn this into a run and I'm glad I did. I'm going to cut down on the gadgets I take and just listen to my body. When I get crampy or my breat... read more
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Thanks David :) My life has been insanely busy lately. I'm going to squeeze in running as early in the day as I can. It has been interesting to me to see just how little my fitness has declined over the last few months given the spotty nature of my workouts.
about 1 month ago • Like
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RUN
great Run 6.27 km 00:46 11:42 pace
What an awesome day to run! Nice temperature, refreshing breeze (a nice change from the bitterly cold breeze). The oatmeal took care of 90% of the side cramps.
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RUN
blah Run 6.57 km 00:48 11:43 pace
Had to backtrack to add one more layer as the wind was swift and freezing cold. On my way back I was running into said wind and got side cramp after side cramp. I had to stop and bend over for abou... read more
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My running programme cuts out all the stop times and doesn't include them in my final time. The side cramps sucked because up until that time I was cruising along and feeling great in spite of the wind. I'll go back to oatmeal before my runs because that seems to be the only thing that helps.
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FIT
good Upper body weights 01:00
Great. I've only had to decrease my weights by 7.5lbs given the 5 month long break I took. I'm back to my routine of: back rows, reverse flies, bicep curls 3 ways, triceps extensions an... read more
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FIT
good Lower body workout 00:40
Great: Did my squats, bent leg deadlifts, straight leg deadlifts, lunges, sit ups, step ups and kettle bell swings.
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RUN
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I have to skip today's run because my cough has gotten 100 times worse.
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Thanks Lindsay. I haven't been this sick in years and years. My run on Monday made my cough a lot worse.
4 months ago • Like
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Sorry you're not feeling well Annabelle..I've still got just a bit of a cough from a cold I'm still not quite over. Wise choice to not run today if you're not up to it. Hope you feel better!
4 months ago • Like
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RUN
Run 4.05 km 00:35 13:54 pace
Post flu run. Very slow and very short. We started coughing a lot but I'm happy we got out there.
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RUN
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Nice run Annabelle!
6 months ago • Like
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Thanks! I went through all my workouts in the last year and what I saw was that I'm just about as fast a runner when I judge when I need to stop and take a breath and when I'm running a walk/run programme. That's interesting. I don't stop as much on my own or for as long as the programme.
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Good job listening to your body:)
6 months ago • Like
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Nice ride Annabelle!
9 days ago • Like • 1 person
Thanks David! It was a beautiful day and a nice ride. My legs are fatigued now.
9 days ago • Like • 1 person
Wow, I commented on that before you were done, even more impressive!
9 days ago • Like • 1 person