Miles:
3862 total / 108 in 2015
Goal:

10k race and 4 triathlons. Run more miles in 2012 than in 2011. 33 min 5k or faster. And maybe a mountain bike race so I can be a true "Team Manatee" racer.

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Sara logged 3862 miles.

Last workout 11 days ago. Help get them back on track!

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Entries

  1. VELO
    good zwift trainer ride 7 mi 00:25 16.8mph pace

    quick ride today, was doing laundry so ran out of time.
    82/107 cadence
    176/652 power

  2. VELO
    good Zwift 7 mi 00:25 16.8mph pace

    Finally a workout again!!!!!!
    78 rpm, 104 max
    183 watt ave

  3. VELO
    good trainer 7.6 mi 00:30 15.0mph pace

    good ride, it's been far too long since I've worked out and it felt great.
    78/134 rpm 170 w ave

  4. VELO
    good trainer ride on zwift 6.9 mi 00:26 15.8mph pace

    I was finally able to clip in with my left foot today!! YAY!! Love it!
    power was 175, with 567 max
    RPMs were 79/121

    Note- after a week off, it really felt good to ride and exercise again!

  5. VELO
    good Zwift trainer 9.6 mi 00:32 18.0mph pace

    Did a wednesday night ride, so was able to go longer. This was a tough workout!

    • Matt B.

      Nice workout, Sara! Keep it up!!

      about 1 month ago Like1 person

    • Rita M.
      Rita M.

      Sweet pace! What is a Zwift trainer?

      about 1 month ago Like1 person

    • Sara
      Sara

      Zwift.com is a website that I signed up for, they have an app that you download and it shows you your bike and it has you ride a route- right now I'm on an island and you ride, real time, against other people on their trainers. If you have the right kind of trainer it will provide resistance on hills and speed you up on downhills like a real ride...I don't have that kind of trainer, but it's still way better than just riding on the trainer because you are riding with/against other people.

      about 1 month ago Like

  6. VELO
    good another quick zwift trainer ride 6.7 mi 00:22 18.3mph pace

    I MUST start getting up a little earier so that I can at least get in a half hour on the bike!!! BUT I did do 2 days in a row, so that's something.
    rpm, was 84, Max watts they said was 1277 ... read more

  7. VELO
    good swift Zwift ride 6.3 mi 00:22 17.2mph pace

    Legs are killing me from the Waterpark of America on Friday, quads hurt big time but wanted to get a quick spin in this morning.
    rpm ave 84 (getting better!!!)
    164/375 watts

    • Sara
      Sara

      Note- I rubbed out the quads in the evening after this ride and they next day they felt so much better!!! The power of a good roller!

      about 1 month ago Like

  8. FIT
    good Elm Creek 2.5 mi 01:10 28:00 pace

    Freezing cold, but overdressed. Fogged up ski goggles but didn't want skin showing with the wind chill. I think the kids are tougher than I am. We had 9 kids in class this week, so was nice... read more

  9. VELO
    good Zwift ride 6.6 mi 00:24 16.5mph pace

    Not enough time for a full half hour because I hit snooze, but I got in a workout!
    164 w ave, 369 max rpm 78 ave 90 max (gotta work on that)

  10. FIT
    good shoveling 00:45

    Had time to kill at my parents house before swimming lessons so offered to shovel their driveway. So much easier than shoveling all the sidewalks plus the driveway at my house.

  11. VELO
    good Zwift ride on the trainer 9 mi 00:33 16.4mph pace

    rpms 78 ave, max 97 watts 167 ave, 438 max. Nothing like the 1600 max my hubby somehow put out, but I'm happy with it. (not sure how accurate it is, but I'll call it good). Nice 30 mi... read more

  12. FIT
    good MYSL Sunday Ski/coach 2.67 mi 01:30 33:42 pace

    Awesome! We were going about 4 mph but the ave speed was a lot slower with all the stopping and waiting, getting 15 kids to stay together, discussing what we were working on, working on drills an... read more

  13. FIT
    good shoveling 00:45

    shoveling light snow last night. Nothing exciting, but I'll count it as exercise!

  14. VELO
    good zwift ride 7 mi 00:22 19.1mph pace

    holy crap that was fun, and hard. OK, signed up for zwift and I don't actulaly believe their numbers, but this is what it said,
    7 miles, 22 minutes 238 feet elevation 212 average watts. no ... read more

  15. FIT
    good Elm Creek 3.1 mi 01:30 29:01 pace

    MYSL ski day, moved to Elm Creek as that was the only place with snow! Had fun, but after an hour the kiddo wanted to quit. Thankfully she caught up to the group an had fun at the end. Plus I pro... read more

  16. VELO
    good trainer ride 6.1 mi 00:31 12.0mph pace

    Trainer ride, nothing too exciting, but I did it. :D
    79 rpm, max 100
    watts showed 163 ave, 1395 max (???)
    Shows 224 calories, seems really low to me. My other Garmin always showed WAY more ca... read more

    • Matt B.

      Nice ride, Sara! You should have burn more than that in 30 min.

      2 months ago Like

    • Sara
      Sara

      Thanks Matt! I think I did, but that's what the garmin showed. My 910xt shows typically double what the edge 500 shows. Very strange.

      2 months ago Like

  17. Follow up to my knee issue. I had x-rays and found out that I have a lot of arthritis in my knee. Had an MRI and found I tore the meniscus on both sides of the knee. But since there is so much a... read more

  18. VELO
    good trainer 6 mi 00:30 12.0mph pace

    Guessing at the distance, but did a good 30 minute ride this morning. Had a cortisone shot last week in my knee and it's feeling better, but still stiff when I click into my pedal. Grrr!

    rp... read more

  19. FIT
    good Snowboarding 01:00

    Saturday snowboard class with the kiddo! It was so warm, it felt like a REALLY long hour!!!!!!

  20. VELO
    great distracted trainer 00:10:00

    Forgot to make a birthday gift for a co-worker so did that this morning which left only 10 minutes to ride. Whoops!!!!! But 10 minutes is better than nothing.
    rpm 73 ave - gotta work on that.
    p... read more