Miles:
3978 total / 224 in 2015
Goal:

10k race and 4 triathlons. Run more miles in 2012 than in 2011. 33 min 5k or faster. And maybe a mountain bike race so I can be a true "Team Manatee" racer.

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Sara logged 3978 miles.

Last workout 14 days ago. Help get them back on track!

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Entries

  1. VELO
    Fitbit Thursday 2.54 mi

    5822 steps, 11 floors.
    2268 calories
    feeling yucky, went to bed early.

    • Matt B.

      How are you feeling?

      7 days ago Like

    • Sara
      Sara

      Thanks Matt. Turns out I had a sinus infection, got antibiotics and am feeling good again, just been busy and haven't had time to do much. Even update my fitbit posts!! thanks for checking in!

      7 days ago Like1 person

  2. VELO
    good trainer 5 mi 00:21 14.6mph pace

    Quick trainer ride this am, not as long as I wanted, but at least it's something.
    79/121 RPM
    power 156 (163 weighted) /425

  3. walk
    good Fitbit 6507 2.84 mi

    2730 calories, but not many steps today. 14 floors

  4. VELO
    Trainer ride 8.8 mi 00:32 16.5mph pace

    cadence 83/131 Good ride this morning, Now I just need to remember my phone when I'm doing this on the trainer, apparently it interacts with the program. :D Soon..... soon I will be on the r... read more

  5. walk
    Fitbit 7354 steps 3.21 mi

    2513 calories, 22 floors. Busy day, figured I'd have more steps in. Went to get a tour of the new CHS Field. :D

  6. walk
    Fitbit 6562 steps 2.86 mi

    2339 calories. 16 floors. Meh, not too busy today.

  7. walk
    good Fitbit Sunday 4.34 mi

    9959 steps 35. floors

  8. VELO
    good Carver Lake Mountain bike 3.06 mi 01:00 3.1mph pace

    Don't remember what the Garmin says, so guessing a bit here, but we had a blast mountain biking as a family. Got the Little Bear a bigger bike and she TORE it UP out there. She rocked it and ... read more

  9. walk
    good 4.85 mi

    11122 steps! 39 floors. :) And I got in a ride with the family.

  10. walk
    fitbit 10,056 4.39 mi

    10,056 steps 19 floors.

  11. VELO
    trainer ride 1.8 mi 00:09:09 11.8mph pace

    lost connectivity to my monitor during part of this

  12. VELO
    good Zwift trainer ride 7.5 mi 00:28 16.4mph pace

    204 average watts. Knee felt pretty good and I was clipped in most of the ride. :D
    cadence 84 ave, max 108

  13. walk
    good fitbit 3.27 mi

    7489 steps 14 floors

  14. walk
    fitbit 7872 3.43 mi

    7872 steps 10 floors.

  15. walk
    fitbit 6563 2.86 mi

    6563 steps, had a service unit meeting last night which doesn't help
    8 floors 2295 calories

  16. walk
    fitbit 7561 3.3 mi

    Sundays are better, 7561 steps, 16 floors. 2591 calories

  17. walk
    fitbit 6679 2.91 mi

    a little better, 6679 steps, 8 floors 2530 calories.

  18. walk
    good fitbit 2.78 mi

    a lowly 6384 steps, 7 floors.

  19. walk
    good fitbit 4.51 mi

    10,348 steps. :) 20 floors

    girl scout troop went for a walk, then they decided to run to beat the group behind us. So...I got some running in. Now knee is sore. :(

  20. walk
    good Fitbit 2.73 mi

    too busy at work, didn't leave my desk much.
    6267 steps
    only 8 floors