Sara
Tried out my new race shoes to see how they felt. Need to make some adjustments, but I think it'll be good. Same run as tuesday, the 3 milers are getting easier! :)
- Miles:
- 3306 total / 233 in 2013
- Goal:
10k race and 4 triathlons. Run more miles in 2012 than in 2011. 33 min 5k or faster. And maybe a mountain bike race so I can be a true "Team Manatee" racer.
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Entries
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RUN
good treadmill for breakfast TE 3.4 3.1 mi 00:43 13:50 pace
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VELO
good Group Cycle at the Y 11 mi 00:40 16.5mph pace
Could not seem to get my heart rate up high today, might be getting tired. Still a good workout and great way to start my day.
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RUN
good treadmill for bkfst 3.15 mi 00:44 13:58 pace
3 mile easy run before breakfast. Missed my run over the weekend and sore from body pump, but glad I got it done. Tired now.
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FIT
good body pump 01:00
2nd go at Body Pump. Great workout, some parts were really tough, others not that bad. Still working on figuring out the correct amount of weight to have. Feeling strong!
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RUN
EZ treadmill for breakfast TE... 2.13 mi 00:30 14:05 pace
nice and easy TM run, did run 6, walk 1. Sore and tired from yesterday's commute, but it was still good. Glad I did it!
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VELO
good Commute home TE 3.9 8.82 mi 00:42 12.6mph pace
Commute home went well. Took 1 wrong turn and there are still lots of hills, but it was fun doing a bike commute.
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VELO
good First ever bike commute TE 4.0 8.82 mi 00:53 10.0mph pace
First ever bike commute!!! This was actually really pretty cool. Rode thru downtown St. Paul and there was very little traffic. The ride UP State Street/Oakdale was a 10% grade and was VERY toug... read more
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RUN
good treadmill before breakfast T... 2.15 mi 00:30 13:52 pace
2 min warm up then run 8 walk 1 at 13:20 - 13:38 pace. Am seeing progress in that I can run longer before walk breaks and my heart rate is not as high. YAY!!!
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Got new running shoes this weekend and finally switched brands. AND got some shoes for racing, (still supportive, but less weight). Looking forward to trying out my shoes tomorrow. :) I can'... read more
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FIT
good Body Pump 01:00
Did my first ever body pump class. Wow, what a great workout!! My biceps and shoulders still hurt!! :)
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RUN
good treadmill at the Y TE 3.3 3.3 mi 00:46 13:56 pace
nice and easy treadmill run Saturday afternoon. It was a fun run actually, I laughed out loud at the tv and just had fun with it. Yes, I probably looked goofy too.
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RUN
good treadmill for breakfast TE 3.5 2.17 mi 00:30 13:49 pace
nice easy 2 miles before work. Was worried since my hamstrings were sore from Tuesdays run but it went really well and felt good. did run 6, walk 1.
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VELO
good Group cycle at the Y, TE 2.1 10.5 mi 00:42 15.0mph pace
I felt fine, but could not get my heart rate up. Felt like I was working hard, sweating a lot but the HR just would not go up. Wondering if either A. I'm just getting fitter or B. really tir... read more
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RUN
alright Treadmill for breakfast TE 3.5 3.15 mi 00:44 13:58 pace
Sore and tired. Had a hard time getting the whole run completed, but mind over matter and I got it done. Now my butt hurts.
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FIT
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RUN
sunday run with the bear TE 4.4 3.18 mi 00:42 13:12 pace
twice around Como Lake with my little bear on her bike. Ran harder than planned but all in all a beautiful day and lots of fun to work out with my daughter.
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RUN
good treadmill at the Y TE 3.2 2.1 mi 00:29 13:48 pace
2 mile easy run before work. Must be getting tired because I felt like I worked way harder than this shows.
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VELO
alright group cycle, TE 2.5 9.3 mi 00:38 14.8mph pace
Tired this morning. Felt like I was working hard, but heart rate would not get up where it normally is. :( Not sure why. Oh well, a slightly easier day isn't the worst thing, I still got u... read more
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RUN
good easy TM run at the Y, TE 3.4 2.1 mi 00:29 13:48 pace
Tried to keep it slow and easy. Goal was 2 miles at 13:39 so I did run 5 at 13:20 and walk 1 at 3.9 mph. HR wasn't crazy and it was good. Unfortunately I was tired going in - wonder what ... read more
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VELO
good Group Cycle TE 2.9 9.6 mi 00:38 15.3mph pace
Guessing at the miles, but low HR for me. Started out kind of easy and didn't kill myself on the ride at all. Sore from running last week, but felt great. I'm really liking group cycle.
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Hi-five:
Great workouts today, Sara!
26 days ago
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Great stuff, Sara! I could never ride my bike to work. I wouldn't stop sweating until it was time ride back home.
10 days ago • Like
Thanks Matt! It was fun actually. I hung up my jersey to dry but it stunk on the way home...I took a baby wipe shower at work and of course changed every bit of clothing so it worked out well.
9 days ago • Like
Good for you! Nice way to get in some miles. Wish I worked closer to home. 72 miles round trip would be kind of nuts.
4 days ago • Like
Holy crap Kristin, 72 miles? Um yeah, scary. I'm lucky it's close. Very hilly (both ways, worse going TO work) and going thru downtown can be disconcerting, but it's less miles to ride than to drive. I hope to do it at least once a week.
4 days ago • Like