Miles:
3692 total / 95 in 2014
Goal:

10k race and 4 triathlons. Run more miles in 2012 than in 2011. 33 min 5k or faster. And maybe a mountain bike race so I can be a true "Team Manatee" racer.

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Sara logged 3692 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. VELO
    good Gateway trail 20.62 mi 01:33 13.4mph pace

    Nice ride after putting in 30 yesterday with Rita. Gotta get some riding in to prep for the 50 mile gravel ride in October.

    • Rita M.
      Rita M.

      Wow - you're a glutton for punishment! ;) Hope your legs feel good today!

      30 days ago Like

    • Sara
      Sara

      Surprisingly I feel pretty good. I had about the same effort according to my HR monitor on Sunday, so wasn't killing myself or anything, but it wasn't a recover ride either. I figure I should take the chance to ride when I can! I'll have to try to ride to work again too.

      30 days ago Like

    • Matt B. Great Performance
      Great Performance:

      Great stuff, Sara!!

      21 days ago

  2. VELO
    alright Gandy Dancer Trail 28.39 mi 02:38 10.8mph pace

    Decided to do a gravel ride, it was beautiful!!! Thankfully Rita M. went with me and we had a great time. I'd love to go back and ride again.

    • Rita M.
      Rita M.

      Any time - that was fun! And next time we'll plan for that hill at the start, right?

      about 1 month ago Like

    • Sara
      Sara

      Definitely! It did make for a nice finish though.

      30 days ago Like1 person

    • Matt B. You Rock
      You Rock:

      Awesome!!

      21 days ago

  3. VELO
    alright bike to work TE 5.0 10.6 mi 01:00 10.7mph pace

    Wow, tough ride. OK, it was the first ride of the year and I have a 33 mile gravel ride coming up in 2 saturdays, so I need to get my butt in gear. Took the high bridge over St. Paul and then mad... read more

    • Matt B. Hi-five
      Hi-five:

      Nothing like a dead line to get us moving :)
      Nice ride, Sara!!

      3 months ago

  4. FIT
    good HIIT boot camp class TE 4.0 00:46

    holy crap this was tough. 4 stations, go thru 7x, then 6x, on down, then another 4 stations, then another 4 stations. She kicked my arse and then some today! Wow.

  5. FIT
    good Body step, TE 3.00 00:45

    Forgot to start my watch right away, but for the 39 minutes that it did track, I was pleasantly surprised! This was a tougher workout than I anticipated. :D

  6. RUN
    good HIIT attempt TE 3.5 2.07 mi 00:28 13:32 pace

    First time trying HIIT. Did quick 5 min warm up, then run 1 fast and walk 2 easy. Surprised at how fun it was! HR really got up there and burned a lot of calories. I could get used to this!

  7. VELO
    good bike at the Y EZ TE 1.4 11.2 mi 00:46 14.6mph pace

    Easy peasy ride at the Y. Gotta get my seat used to the seat.

  8. RUN
    good treadmill TE 3.2 2.14 mi 00:31 14:25 pace

    Changed to run 1:45 walk 1 today since I had a headache until after lunch on Tuesday. So far so good, slight headache but likely due to me seeing how fast I can go at the end.

  9. VELO
    good bike at the Y, TE 2.4 5.2 mi 00:20 15.6mph pace

    Haven't been on the bike in forever and had just a little time, so a quick ride for me today. Felt good, but need to work on those leg muscles!

  10. RUN
    good Treadmill TE 3.0 2.05 mi 00:30 14:38 pace

    Haven't worked out much this year. Went xc skiing in January, ran once 2 weeks ago and have gained a bunch of weight. This is it, back to the workouts. Focus is on a better healthier me and... read more

  11. RUN
    Lebanon Hills class 2.5 mi 01:00 24:00 pace

    Fun and mega windy class. Thankfully most of the trail is in the woods.

  12. FIT
    good Como 2.87 mi 01:10 24:23 pace

    Tough going, snow kept sticking to the skis, but lots of fun. Hit 18.9 mph!!!! :) didn't turn off Garmin when stopped, average moving speed was 3.1 mph which I hope just goes up and up the... read more

  13. RUN
    good Treadmill before work TE 3.6 2.2 mi 00:32 14:24 pace

    going to get back on track here, but starting slow. 30 minute run, run 2 1/2 walk 1. It's a start.

  14. FIT
    great Lebanon Hills 2 mi 01:00 30:00 pace

    Had Garmin on auto pause and don't think it measured properly- at ALL. But still, an hour of skiing with my daughter and her class= tons of fun

  15. RUN
    alright treadmill for the first time ... 1.75 mi 00:25 14:26 pace

    Quick AM treadmill run - first time running again since late November. Have been skiing 5 times, and maybe that helped my run fitness a little. It wasn't quite as bad as I expected. :)

  16. FIT
    great XC ski with my daughter 1.57 mi 00:45 28:39 pace

    Quick ski last night with my daughter. We did one lap around the beginner course (it's her 5th time skiing and she's almost faster than me now) and then we played around. didn't se... read more

  17. RUN
    good first run in a while. TE 3.2 2.1 mi 00:30 14:17 pace

    Felt fine, but could not keep HR low at all. I've lost so much fitness by being a slug, so time to get back to it.

    • Matt B.

      Nice run, Sara! How are things going?

      9 months ago Like

    • Sara
      Sara

      Matt!!! Thanks for checking in on me. I've not been doing anything for so long and really need to get back to it. I could not remember the name of this site this morning either, so your timing could not be more perfect. :)

      9 months ago Like

    • Matt B.

      Glad I could help :)

      9 months ago Like1 person

  18. VELO
    good group cycle at the Y TE 2.9 9.5 mi 00:37 15.4mph pace

    Man it felt good to do something again. Got up for group cycle today and am happy I did!!! Felt like I got in a good workout since I have been a slug for quite a while.

  19. VELO
    great Take a kid mountain biking 2 mi 00:25 4.8mph pace

    Had fun helping my daughter go mountain biking.

  20. VELO
    good Mankato River Ramble 14.25 mi 01:44 8.2mph pace

    Did the river ramble with my 7 year old and took the 2 mile extra to see Betsy and Tacy's houses from the Betsy-Tacy books by Maude Hart Lovelace. Hit a max speed of 34.4 going downhill and ... read more

    • Matt B.

      Sounds like you two had an adventure today. Nice ride, Sara!

      11 months ago Like

    • Sara
      Sara

      Thanks Matt. We had a blast! Even in the rain. :)

      11 months ago Like