Miles:
3692 total / 95 in 2014
Goal:

10k race and 4 triathlons. Run more miles in 2012 than in 2011. 33 min 5k or faster. And maybe a mountain bike race so I can be a true "Team Manatee" racer.

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Sara logged 3692 miles.

Last workout 27 days ago. Help get them back on track!

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Entries

  1. FIT
    great Butt Hips thighs 00:32

    What a great workout. I can see that I'm making progress and getting stronger and fitter and that's a great feeling! Today went really well and I worked hard.

  2. FIT
  3. FIT
  4. FIT
    great Cardio Sculpt 00:32

    did Cardio sculpt butt hips and thighs today. It was a good workout and my challenge was a plank which I held for the full minute. :D I am seeing progress in these workouts and liking them.

    • Matt B.

      Progress is always a great motivator- nice work, Sara!

      about 1 month ago Like

    • Sara
      Sara

      Thanks Matt! Yeah, progress is awesome!!!

      about 1 month ago Like

  5. FIT
    good recovery 00:16

    recovery, did 15 min core recovery or something on daily burn. It was a lot of swinging of body parts, but I think stretching would have been fine. I might have burned 15 calories.

    • Matt B.

      lol - I'm sure it was a lot more than 15 calories.

      about 1 month ago Like

    • Sara
      Sara

      I dunno, it was just a bunch of swinging.:D Maybe 20 calories.

      about 1 month ago Like

  6. FIT
    good DB 15 MMA 00:16

    Mixed Martial Arts in the Daily Burn 15 today. Man, that was a great workout. I think I need to start doing these in my basement so I can jump around more though, I'm afraid I'll wake up... read more

    • Matt B.

      Nice workout, Sara! Wow - MMA, very cool!

      about 1 month ago Like

    • Sara
      Sara

      It was pretty awesome, I'll have to do that one again!

      about 1 month ago Like

  7. FIT
    good Daily Burn 00:16

    15 minutes of core work on the Daily Burn 15. It's only 15 minutes but some of them are quite challenging!

  8. VELO
    good Gateway trail 20.62 mi 01:33 13.4mph pace

    Nice ride after putting in 30 yesterday with Rita. Gotta get some riding in to prep for the 50 mile gravel ride in October.

    • Rita M.
      Rita M.

      Wow - you're a glutton for punishment! ;) Hope your legs feel good today!

      2 months ago Like

    • Sara
      Sara

      Surprisingly I feel pretty good. I had about the same effort according to my HR monitor on Sunday, so wasn't killing myself or anything, but it wasn't a recover ride either. I figure I should take the chance to ride when I can! I'll have to try to ride to work again too.

      2 months ago Like

    • Matt B. Great Performance
      Great Performance:

      Great stuff, Sara!!

      2 months ago

  9. VELO
    alright Gandy Dancer Trail 28.39 mi 02:38 10.8mph pace

    Decided to do a gravel ride, it was beautiful!!! Thankfully Rita M. went with me and we had a great time. I'd love to go back and ride again.

    • Rita M.
      Rita M.

      Any time - that was fun! And next time we'll plan for that hill at the start, right?

      2 months ago Like

    • Sara
      Sara

      Definitely! It did make for a nice finish though.

      2 months ago Like1 person

    • Matt B. You Rock
      You Rock:

      Awesome!!

      2 months ago

  10. VELO
    alright bike to work TE 5.0 10.6 mi 01:00 10.7mph pace

    Wow, tough ride. OK, it was the first ride of the year and I have a 33 mile gravel ride coming up in 2 saturdays, so I need to get my butt in gear. Took the high bridge over St. Paul and then mad... read more

    • Matt B. Hi-five
      Hi-five:

      Nothing like a dead line to get us moving :)
      Nice ride, Sara!!

      5 months ago

  11. FIT
    good HIIT boot camp class TE 4.0 00:46

    holy crap this was tough. 4 stations, go thru 7x, then 6x, on down, then another 4 stations, then another 4 stations. She kicked my arse and then some today! Wow.

  12. FIT
    good Body step, TE 3.00 00:45

    Forgot to start my watch right away, but for the 39 minutes that it did track, I was pleasantly surprised! This was a tougher workout than I anticipated. :D

  13. RUN
    good HIIT attempt TE 3.5 2.07 mi 00:28 13:32 pace

    First time trying HIIT. Did quick 5 min warm up, then run 1 fast and walk 2 easy. Surprised at how fun it was! HR really got up there and burned a lot of calories. I could get used to this!

  14. VELO
    good bike at the Y EZ TE 1.4 11.2 mi 00:46 14.6mph pace

    Easy peasy ride at the Y. Gotta get my seat used to the seat.

  15. RUN
    good treadmill TE 3.2 2.14 mi 00:31 14:25 pace

    Changed to run 1:45 walk 1 today since I had a headache until after lunch on Tuesday. So far so good, slight headache but likely due to me seeing how fast I can go at the end.

  16. VELO
    good bike at the Y, TE 2.4 5.2 mi 00:20 15.6mph pace

    Haven't been on the bike in forever and had just a little time, so a quick ride for me today. Felt good, but need to work on those leg muscles!