4067 total / 313 in 2015

10k race and 4 triathlons. Run more miles in 2012 than in 2011. 33 min 5k or faster. And maybe a mountain bike race so I can be a true "Team Manatee" racer.

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  1. VELO
    good Velodrome 9 mi 01:30 6.0mph pace

    Class at the velodrome last night. All was well til I crashed. Road rash on arm and leg, broke my shoe, bruised my rear end. All in all could be worse, then got back on and rode some more.

  2. FIT
    good fitbit 12024 steps 5.24 mi

    Velodrome class likely put on some steps for the day. See next entry.

  3. walk
    good lunchtime walk! 1.8 mi 00:34 18:53 pace

    Decided to get out and get in some exercise at lunch.

  4. FIT
    Fitbit Monday 4.48 mi

    10274 steps, just barely made the goal (includes my lunchtime walk)
    24 flights of stairs, 2563 calories burned. Booya, I'll take it!

  5. VELO
    good Gateway trail 21.6 mi 02:04 10.5mph pace

    Little bear and I rode the Gateway trail and went into downtown Stillwater on Brown's Creek trail. Lots of fun!!!

    • Rita M.
      Rita M.

      Nice! I have heard Browns Creek trail is beautiful. :) I pass under it on Manning Trail almost every day!

      7 days ago Like

    • Sara

      It was great! The Gateway over there was all shaded and there is a place to eat and drink as well, then we went back and took Brown's creek which was gorgeous. It was all downhill to Stillwater, but honestly didn't really feel like we were climbing on the way up. GREAT ride.

      7 days ago Like

  6. VELO
    good ride to work 9 mi 00:52 10.4mph pace

    hit lots of stoplights, so looking forward to seeing the "moving time" once I plug in the Garmin. max 24.9 mph, 516 Watts (ave 194)

  7. VELO
    good ride home from work 9.12 mi 00:45 12.2mph pace

    a friend was leaving work at the same time so I rode with her to downtown St. Paul. So much fun! Was a great ride and my fastest yet. moving time was only 40 minutes, she really pushed me!

  8. VELO
    good bike to work 9 mi 00:50 10.8mph pace

    not bad, not bad! Put skinny tires on the cross bike for the South Side Sprint on Sunday and dropped some time on the ride in this morning. :D Got my best time coming to work and even went the sc... read more

  9. VELO
    good bike to work 10.13 mi 00:55 11.0mph pace

    fastest bike to work for me! YAY! It's a lot of climbing, but I'm slowly getting better at it, just need to keep on riding.
    ave power 196/ 622 max

  10. VELO
    good commute to work 9.98 mi 01:00 10.0mph pace

    Just figuring it out, first time riding to work this year and also first time out on the bike as well. lots of climbing, took the High Bridge in St. Paul and then just kept going up up up.

  11. VELO
    Fitbit Thursday 2.54 mi

    5822 steps, 11 floors.
    2268 calories
    feeling yucky, went to bed early.

    • Matt B.

      How are you feeling?

      3 months ago Like

    • Sara

      Thanks Matt. Turns out I had a sinus infection, got antibiotics and am feeling good again, just been busy and haven't had time to do much. Even update my fitbit posts!! thanks for checking in!

      3 months ago Like1 person

  12. VELO
    good trainer 5 mi 00:21 14.6mph pace

    Quick trainer ride this am, not as long as I wanted, but at least it's something.
    79/121 RPM
    power 156 (163 weighted) /425

  13. walk
    good Fitbit 6507 2.84 mi

    2730 calories, but not many steps today. 14 floors

  14. VELO
    Trainer ride 8.8 mi 00:32 16.5mph pace

    cadence 83/131 Good ride this morning, Now I just need to remember my phone when I'm doing this on the trainer, apparently it interacts with the program. :D Soon..... soon I will be on the r... read more

  15. walk
    Fitbit 7354 steps 3.21 mi

    2513 calories, 22 floors. Busy day, figured I'd have more steps in. Went to get a tour of the new CHS Field. :D

  16. walk
    Fitbit 6562 steps 2.86 mi

    2339 calories. 16 floors. Meh, not too busy today.

  17. walk
    good Fitbit Sunday 4.34 mi

    9959 steps 35. floors

  18. VELO
    good Carver Lake Mountain bike 3.06 mi 01:00 3.1mph pace

    Don't remember what the Garmin says, so guessing a bit here, but we had a blast mountain biking as a family. Got the Little Bear a bigger bike and she TORE it UP out there. She rocked it and ... read more

  19. walk
    good 4.85 mi

    11122 steps! 39 floors. :) And I got in a ride with the family.