3729 total / 132 in 2014

10k race and 4 triathlons. Run more miles in 2012 than in 2011. 33 min 5k or faster. And maybe a mountain bike race so I can be a true "Team Manatee" racer.

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  • 14 miles
  • 01:13 time
  • 1171 calories
  • 3 workouts
  • This Week time period


  1. VELO
    good Trainer 5.08 mi 00:26 11.7mph pace

    felt pretty good this morning- was able to clip in on the left side for a few rotations, so there is a little more movement in my knee. :)

    rpm 78/94 - making progress!

  2. VELO
    good Trainer 4.55 mi 00:25 10.9mph pace

    Felt a little yucky at the beginning, but got into it. Working my way into longer rides, but now my knee has been hurting all morning, so maybe this was just a LITTLE too much.

    74 ave rpm, ma... read more

  3. VELO
    good trainer TE 2.7 4.2 mi 00:22 11.5mph pace

    making progress. Got speedo working on the bike partway thru. It kept telling me I was going 6 mph or so, so I knew that was wrong! Feeling decent, just wish I could lock the foot in the pedal... read more

  4. VELO
    good another trainer ride 3.2 mi 00:17 11.6mph pace

    Needed a battery for the speed sensor, messed up and put it in the cadence sensor and then that wasn't working. Then HR monitor wasn't working. Finally for the last minute of the ride I ... read more

    • Matt B.

      Looks like you were able to overcome some technical issues :)
      Nice ride, Sara! Take care of your need though - I'm a little worried about it.

      4 days ago Like

    • Sara

      Thanks Matt! I'll get an MRI after the first of the year. Am almost positive I tore my meniscus (and maybe the MCL, but that's not a big deal) and am hoping I don't need surgery, but feel that I will.

      4 days ago Like

  5. VELO
    good trainer TE 2.2 3.2 mi 00:16 12.0mph pace

    not much time this morning, but I got SOMETHING done.

  6. VELO
    good trainer at home TE 2.4 4 mi 00:20 12.0mph pace

    felt pretty good actually.

  7. VELO
    good trainer ride TE 2.1 3 mi 00:17 10.6mph pace

    Making progress, short ride but I am moving a little better. Will likely get an MRI in January as I suspect I tore my meniscus again and that's where the pain is. But hey, at least I can do... read more

  8. VELO
    good trainer TE 2.0 3.4 mi 00:20 10.2mph pace

    Feel like I'm making progress. While I cannot yet bend my knee enough to clip into the pedal, I can get it around and it feels like it's slowly getting better.

  9. VELO
    alright 2nd trainer ride 3.3 mi 00:19 10.4mph pace

    This is getting a little better. Still cannot clip in with the left leg because the range of motion in my knee isn't there and will likely have to go for an MRI and possibly surgery, but I&#x... read more

  10. VELO
    alright short easy ride 3 mi 00:18 10.0mph pace

    My first time exercising since I injured my knee. I could not pedal much with the left foot because I can't bend my knee quite far enough to have it locked into the pedal, but I rested the foo... read more

    • Matt B.

      Nice! Hope it's to too sore this morning :)

      16 days ago Like

    • Sara

      it was definitely sore, but not unbearable. I iced and elevated and took this morning off. :D

      16 days ago Like

    • Matt B.


      15 days ago Like

    • Sara

      Thanks Matt! I added 1 more minute today, but it was actually more riding time because I didn't get off once. But my butt was sore! Now I just have to get the speedometer working so I know how far I went. :)

      15 days ago Like1 person

  11. FIT
    injured Cardio Sculpt 00:30

    ruh roh Raggy. Was doing side lunges with reaching to the inside and jumping into the lunges when something hurt on the inside of my knee (the one I previously tore the ACL, MCL and meniscus). I ... read more

    • Sara

      Knee is sore and I can bend only about 90 degrees. It's getting better, but totally frustrating! I think I'm on at least a week of resting it cuz I can't bend much. Putting socks on and off really sucks. ugh. thanks for checking Matt!

      about 1 month ago Like

    • Matt B.

      Hang in there :)

      about 1 month ago Like1 person

    • Matt B. Get Better
      Get Better:

      Oh no! How are you feeling today?

      about 1 month ago

  12. FIT
    great Butt Hips Thighs 00:32

    Back to my daily burn workout before work! I'm so glad I got up and did it!!!!!!!

  13. FIT
    alright more shoveling 00:30

    neck, shoulders sore, core is hurting- but only after 20 minutes of shoveling did it get I can handle it. :D

  14. FIT
    good quick shovel 00:20

    holy crap am I sore from yesterday. Did a miniature shovel to get closer to my car and then to start the process of removing the inch of ice that was on it. I was quite surprised that I was able t... read more

    • Matt B.

      don't you just love winter .... or late fall - ok, not really. From hence for you shall be know as "The Shoveler" what movie is that from?

      about 1 month ago Like

    • Sara

      Nope. you got me, what's it from?

      about 1 month ago Like

    • Matt B.

      Mystery Men - played by William Macy

      about 1 month ago Like

    • Sara

      I'll have to check it out!

      about 1 month ago Like

  15. FIT
    alright shovel shovel shovel 03:00

    ugh, 2 hours of shoveling in the morning. in the sleet which was on top of the snow. Then another hour of shoveling ice in the afternoon. slushy messy mess. Then I got to drive in it to get my ... read more

  16. FIT
    yard work 04:00

    it was tough, so I'm counting it. :)

  17. FIT
    good Daily Burn, Cardio ball 00:42

    medicine ball workout without the medicine ball (used small weights) as I slacked off again and a, re-starting once more.

  18. FIT
    great Butt Hips thighs 00:32

    What a great workout. I can see that I'm making progress and getting stronger and fitter and that's a great feeling! Today went really well and I worked hard.