Miles:
3908 total / 154 in 2015
Goal:

10k race and 4 triathlons. Run more miles in 2012 than in 2011. 33 min 5k or faster. And maybe a mountain bike race so I can be a true "Team Manatee" racer.

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  • 14 miles
  • 0:00 time
  • 1753 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. walk
    good fitbit 4.51 mi

    10,348 steps. :) 20 floors

    girl scout troop went for a walk, then they decided to run to beat the group behind us. So...I got some running in. Now knee is sore. :(

  2. walk
    good Fitbit 2.73 mi

    too busy at work, didn't leave my desk much.
    6267 steps
    only 8 floors

  3. walk
    good Fitbit 3.56 mi

    8158 steps
    14 floors

  4. walk
    good Fitbit 3.03 mi

    6952 steps 10 floors, 2307 calories. Nothing too exciting.

  5. walk
    good Fitbit Sunday 4.15 mi

    9515 steps Yep, housecleaning days are good for calories and activity...2804 calories, 28 flights of stairs

  6. walk
    good Fitbit Saturday 3.53 mi

    8090 steps 2749 calories 16 flights of stairs

  7. walk
    Fitbit 3.14 mi

    7199 steps 15 floors 2399 calories

  8. walk
    Fitbit walk 3.62 mi

    8290 steps

  9. VELO
    good Zwift trainer ride 7.4 mi 00:30 14.8mph pace

    rpm 80 ave, 96 max
    power 169 ave 625 max (although I don't believe it)
    Ride was good, I started out really slow and easy and worked up from there. Was able to clip in with my left leg which... read more

    • Matt B.

      Nice ride, Zwifty!

      15 days ago Like1 person

    • Show 3 more comments...
    • Sara
      Sara

      Guess I have to do it now then, right? :) I ordered a bike rack, will be here next week so maybe I'll ride in Thursday or so. Hope the weather stays nice!

      7 days ago Like

    • Sara
      Sara

      Well, the weather turned, it's cold and rainy and snowy. Guess I'll put on the bike rack and see if I can hit the trainer again.

      4 days ago Like

  10. VELO
    good zwift trainer 5.3 mi 00:21 15.1mph pace

    Started out great, then the laptop died and I lost everything. Turns out it hadn't been plugged in in a while. Whoops! I assumed it was plugged in, my bad!

    So, between the Garmin and Zwift (... read more

  11. VELO
    good trainer ride 5.2 mi 00:21 14.9mph pace

    Felt good to get back on the bike.
    rpm 78/95
    watts 172/493

    • Matt B.

      Nice ride, Sara! Keep those workout post coming :)

      24 days ago Like

    • Sara
      Sara

      Thanks Matt, I need to get back on it! Going out of town didn't help me, but I'm back now! :)

      22 days ago Like

  12. VELO
    good zwift trainer ride 7 mi 00:25 16.8mph pace

    quick ride today, was doing laundry so ran out of time.
    82/107 cadence
    176/652 power

  13. VELO
    good Zwift 7 mi 00:25 16.8mph pace

    Finally a workout again!!!!!!
    78 rpm, 104 max
    183 watt ave

  14. VELO
    good trainer 7.6 mi 00:30 15.0mph pace

    good ride, it's been far too long since I've worked out and it felt great.
    78/134 rpm 170 w ave

  15. VELO
    good trainer ride on zwift 6.9 mi 00:26 15.8mph pace

    I was finally able to clip in with my left foot today!! YAY!! Love it!
    power was 175, with 567 max
    RPMs were 79/121

    Note- after a week off, it really felt good to ride and exercise again!

  16. VELO
    good Zwift trainer 9.6 mi 00:32 18.0mph pace

    Did a wednesday night ride, so was able to go longer. This was a tough workout!

    • Matt B.

      Nice workout, Sara! Keep it up!!

      2 months ago Like1 person

    • Rita M.
      Rita M.

      Sweet pace! What is a Zwift trainer?

      about 1 month ago Like1 person

    • Sara
      Sara

      Zwift.com is a website that I signed up for, they have an app that you download and it shows you your bike and it has you ride a route- right now I'm on an island and you ride, real time, against other people on their trainers. If you have the right kind of trainer it will provide resistance on hills and speed you up on downhills like a real ride...I don't have that kind of trainer, but it's still way better than just riding on the trainer because you are riding with/against other people.

      about 1 month ago Like

  17. VELO
    good another quick zwift trainer ride 6.7 mi 00:22 18.3mph pace

    I MUST start getting up a little earier so that I can at least get in a half hour on the bike!!! BUT I did do 2 days in a row, so that's something.
    rpm, was 84, Max watts they said was 1277 ... read more

  18. VELO
    good swift Zwift ride 6.3 mi 00:22 17.2mph pace

    Legs are killing me from the Waterpark of America on Friday, quads hurt big time but wanted to get a quick spin in this morning.
    rpm ave 84 (getting better!!!)
    164/375 watts

    • Sara
      Sara

      Note- I rubbed out the quads in the evening after this ride and they next day they felt so much better!!! The power of a good roller!

      2 months ago Like

  19. FIT
    good Elm Creek 2.5 mi 01:10 28:00 pace

    Freezing cold, but overdressed. Fogged up ski goggles but didn't want skin showing with the wind chill. I think the kids are tougher than I am. We had 9 kids in class this week, so was nice... read more

  20. VELO
    good Zwift ride 6.6 mi 00:24 16.5mph pace

    Not enough time for a full half hour because I hit snooze, but I got in a workout!
    164 w ave, 369 max rpm 78 ave 90 max (gotta work on that)