Miles:
1698 total / 12 in 2014
Goal:

The Mountain Masochist 50 mile trail run in November via Holiday Lake 50k, Terrapin 50k, Promise Land 50k. Basically the LUS!

Stephanie ran: felt surprisingly GRE...

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  • 3 miles
  • 0:00 time
  • 0:00 pace
  • 287 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 3 mi

felt surprisingly GREAT this morning! i worked out a few key knots/trigger points in my right leg last night and it made a big difference in recovery. i used the tennis ball to get in deep and it really loosened up some nagging spots! rest day today! happy wednesday, my dm faithfuls! ;)

  • John A.

    Great to see you're recovering well enough to get all the miles you want, Stephanie. Keep it up...

    about 4 years ago Like

  • Brian A.

    Good going, Stephanie. Glad the tennis ball work helped.

    about 4 years ago Like

  • Pamela Drop It M.
    Pamela Drop It M.

    Happy wednesday to you too. Good tennis ball recovery this morning .

    about 4 years ago Like

  • Diana H.
    Diana H.

    I did the same thing with the Stick yesterday and it really helped, too! Darn trigger points.

    about 4 years ago Like

  • Joy D.
    Joy D.

    Mmmm.... love those tennis balls - they've been working great on my piriformis.

    about 4 years ago Like