Miles:
1686 total / 0 in 2013
Goal:

The Mountain Masochist 50 mile trail run in November! First Landing 50k, Holiday Lake 50k, Terrapin 50k, Promise Land 50k.

Stephanie ran: felt surprisingly GRE...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 0:00 time
  • 0:00 pace
  • 287 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 3 mi

felt surprisingly GREAT this morning! i worked out a few key knots/trigger points in my right leg last night and it made a big difference in recovery. i used the tennis ball to get in deep and it really loosened up some nagging spots! rest day today! happy wednesday, my dm faithfuls! ;)

over 2 years ago

  • John A.P
    John A.
    John A.

    Great to see you're recovering well enough to get all the miles you want, Stephanie. Keep it up...

    over 2 years ago • Like

  • Brian A.P
    Brian A.
    Brian A.

    Good going, Stephanie. Glad the tennis ball work helped.

    over 2 years ago • Like

  • Pamela Drop It M.
    Pamela Drop It M.
    Pamela Drop It M.

    Happy wednesday to you too. Good tennis ball recovery this morning .

    over 2 years ago • Like

  • Diana H.
    Diana H.
    Diana H.

    I did the same thing with the Stick yesterday and it really helped, too! Darn trigger points.

    over 2 years ago • Like

  • Joy D.
    Joy D.
    Joy D.

    Mmmm.... love those tennis balls - they've been working great on my piriformis.

    over 2 years ago • Like