Miles:
1698 total / 12 in 2014
Goal:

The Mountain Masochist 50 mile trail run in November via Holiday Lake 50k, Terrapin 50k, Promise Land 50k. Basically the LUS!

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Stephanie logged 1698 miles.

Last workout 7 months ago. Help get them back on track!

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Entries

  1. RUN
    good Bald mountain 10k 6 mi 01:14 12:20 pace

    My first real RACE! I have never run for time....always for distance and just to finish. This is also the SHORTEST distance I have ever run! 😜 up until now I have only ever raced a 1/2 marathon, a ... read more

  2. VELO
    good Stationary 6 mi 01:00 6.0mph pace

    Watched first episode of mad men for the new season. Stayed in zone 2-3 the whole time. Nice sweaty workout.

  3. FIT
    good bikram yoga lynchburg1 01:30

    day 17...restorative practice today.

  4. FIT
  5. Check it out! One of my favorite sites, Yoga Today, is offering a FREE two-week trial when you visit: http://yogaurl.com/TfuJ

  6. RUN
    good 4.5 mi

    4:30 in the morning....bbbrrrr! had to break out the winter clothes!

  7. RUN
    good 4 mi

    four miles with The Hubs.

  8. Shared Photo

    Meet my new running partner! His name is Miles. He is a pure bred white lab. Now, if this face doesn't get you outa the bed in the early morning..nothing will! ;) let's give him a big, wa... read more

  9. hey Nike Run Free wearers!! how many miles are you getting out of your Nike Free shoes?

    • Alex W.
      Alex W.

      I had put in 1500 km's (930ish miles) in my Free 5.0's...I have two pairs of Nike Free Run's on the go with about 300 km's(186ish miles) on each, and will be using them through the winter, so hope to get about the same in them!

      about 4 years ago Like

    • Show 2 more comments...
    • Brodie W.

      Miss you!

      about 4 years ago Like

    • Andrew M.
      Andrew M.

      Aww how sweet of you Brodie. Oh you were talking to Stephanie ;-)

      about 4 years ago Like

  10. RUN
    great 2 mi

    did a training run with the middle school after-school program. they are training to run in a local 5k run/walk. most of the kids are in my class, so i thought i'd show a little support and ru... read more

    • Barb G.
      Barb G.

      awesome! I can only imagine the excuses. There's a school with a track very close to me and I often see kids walking around the track veryvery slowly - some are running of course, but there's always a handful that are just lazily walking- I guess their lips must hurt. ;)

      about 4 years ago Like

    • Show 2 more comments...
    • Andrea L.
      Andrea L. You're an Inspiration
      You're an Inspiration:

      Giving back to kids, is a great, great thing... excuses and all!

      about 4 years ago

    • Michelle

      COOL!!!!!

      about 4 years ago Like

  11. RUN
    tired 10 mi

    Another Virginia 10miler in the books. i never found my rythm and what small amount of mojo i did have was swept away upon see the medics giving CPR to a runner on the side of the road. ;( prayers ... read more

    • David H.
      David H.

      It was tough out there toward the end with the sun beaming down. Nice to see a big turnout. I hope the person you saw is OK.

      about 4 years ago Like

    • Show 6 more comments...
    • Robert B.
      Robert B. Great Performance
      Great Performance:

      Sweet Run!

      about 4 years ago

    • Renee P
      Renee P

      Stephanie! This rookie just signed up for the Seashore Nature Trail 50k at First Landing State Park! Any helpful hits as far as training goes? Im training for my first Marathon now which is in November!

      about 4 years ago Like

  12. RUN
    great 4 mi

    a full moon. twinkling stars. fallen leaves. crunchy footsteps. fresh air. what better way to start that day! blessings on this beautiful day, my DM peeps!

  13. RUN
    great 4 mi

    great run OUTside this morning! 5 am on the sidewalk is sorta like the trails. it's quiet, peaceful, and you have to pay close attention to your footing. ;) really pleased with this run. happy... read more

  14. RUN
    great 1 mi

    nice little warm up mile and then lots of legs and hips....getting stronger! ;) happy thursday, my dm peeps!

  15. i'm really excited about how great i feel today! but, i am still not going to run tonight. it's hard, but smart. ;) seeing all those peeps out my front window is so tempting.......i.will.... read more

    • Michelle

      And I rest with you!!!

      about 4 years ago Like

    • Andrea L.
      Andrea L.

      What doesn't kill you makes you stronger! I have a feeling your first run back your gonna kill it!!! ;)

      about 4 years ago Like

  16. VELO
    great 4 mi

    little spin to get the blood flowin, then some hips and legs. feeling good and recovering nicely. happy tuesday!

  17. VELO
    good 4 mi

    feeling pretty darn good considering saturday's marathon distance! The biggest blessing is my bum ankle. It's a bit swollen and tender, so it looks like a nice bike week is order to rest ... read more

    • Barry L.

      I know the feeling, Stephanie - if I CAN run, I WILL run. Sometimes its good to get forced to change up.

      about 4 years ago Like

    • Jenny J.

      Great job, Stephanie! Take care of that ankle. We need you running!

      about 4 years ago Like

    • Suann
      Suann

      Wow! Good job! Take care of the ankle!

      about 4 years ago Like

  18. RUN
    great 26.2 mi

    i've always wanted to run a marathon distance "training run".  I guess signing up for a 50 mile race helped me meet that goal! So, today, i did it!!  AND...i shaved 40 minutes off my... read more

    • Brian A. Congrats
      Congrats:

      Congrats, Stephanie. A major accomplishment for any runner at any time.

      about 4 years ago

    • Show 40 more comments...
    • Ashley
      Ashley

      That is awesome Stephanie! I am so happy for you. I need to see the route you ran, and get some ideas.

      about 4 years ago Like

    • Andy O.
      Andy O.

      Wow, super mileage, Stephanie! I hope Anton makes it to the 50. That would be very cool.

      about 4 years ago Like