Stephanie
day 17...restorative practice today.
- Miles:
- 1686 total / 0 in 2013
- Goal:
The Mountain Masochist 50 mile trail run in November! First Landing 50k, Holiday Lake 50k, Terrapin 50k, Promise Land 50k.
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FIT
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RUN
good 00:20
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FIT
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Check it out! One of my favorite sites, Yoga Today, is offering a FREE two-week trial when you visit: http://yogaurl.com/TfuJ
1 person liked what Stephanie said -
RUN
good 4.5 mi
4:30 in the morning....bbbrrrr! had to break out the winter clothes!
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WOW. nice job getting out so early!
over 2 years ago • Like
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It's about that time again. I ran in a t-shirt only just so I could wake up.
over 2 years ago • Like
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Way to get out there....great job
over 2 years ago • Like
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- RUN
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Meet my new running partner! His name is Miles. He is a pure bred white lab. Now, if this face doesn't get you outa the bed in the early morning..nothing will! ;) let's give him a big, wa... read more
15 people liked what Stephanie shared-
beautiful!!!!!! sooo cute
over 2 years ago • Like
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Nothing beets a lab puppy!
over 2 years ago • Like
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OMGosh, he's so cute!!!
over 2 years ago • Like
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hey Nike Run Free wearers!! how many miles are you getting out of your Nike Free shoes?
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I had put in 1500 km's (930ish miles) in my Free 5.0's...I have two pairs of Nike Free Run's on the go with about 300 km's(186ish miles) on each, and will be using them through the winter, so hope to get about the same in them!
over 2 years ago • Like
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Miss you!
over 2 years ago • Like
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Aww how sweet of you Brodie. Oh you were talking to Stephanie ;-)
over 2 years ago • Like
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RUN
great 2 mi
did a training run with the middle school after-school program. they are training to run in a local 5k run/walk. most of the kids are in my class, so i thought i'd show a little support and ru... read more
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awesome! I can only imagine the excuses. There's a school with a track very close to me and I often see kids walking around the track veryvery slowly - some are running of course, but there's always a handful that are just lazily walking- I guess their lips must hurt. ;)
over 2 years ago • Like
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You're an Inspiration:
Giving back to kids, is a great, great thing... excuses and all!
over 2 years ago
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COOL!!!!!
over 2 years ago • Like
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RUN
tired 10 mi
Another Virginia 10miler in the books. i never found my rythm and what small amount of mojo i did have was swept away upon see the medics giving CPR to a runner on the side of the road. ;( prayers ... read more
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It was tough out there toward the end with the sun beaming down. Nice to see a big turnout. I hope the person you saw is OK.
over 2 years ago • Like
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Great Performance:
Sweet Run!
over 2 years ago
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Stephanie! This rookie just signed up for the Seashore Nature Trail 50k at First Landing State Park! Any helpful hits as far as training goes? Im training for my first Marathon now which is in November!
over 2 years ago • Like
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RUN
great 4 mi
a full moon. twinkling stars. fallen leaves. crunchy footsteps. fresh air. what better way to start that day! blessings on this beautiful day, my DM peeps!
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A good run and poetry too; cool.
over 2 years ago • Like
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Beautiful! That is why I love trails:)
over 2 years ago • Like
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Hope your day was good too!
over 2 years ago • Like
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RUN
great 4 mi
great run OUTside this morning! 5 am on the sidewalk is sorta like the trails. it's quiet, peaceful, and you have to pay close attention to your footing. ;) really pleased with this run. happy... read more
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Happy Monday to you!
over 2 years ago • Like
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You're an Inspiration:
5am! You are amazing!
over 2 years ago
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Nice Job:
Good job getting up early. Even though my alarm is set on 5.30 I usually get up an hour later...
over 2 years ago
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RUN
great 1 mi
nice little warm up mile and then lots of legs and hips....getting stronger! ;) happy thursday, my dm peeps!
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Have a wonderful Thursday yourself...great job this morning!!
almost 3 years ago • Like
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Nice job!
almost 3 years ago • Like
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You are doing great tink, keep up the great work.
over 2 years ago • Like
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i'm really excited about how great i feel today! but, i am still not going to run tonight. it's hard, but smart. ;) seeing all those peeps out my front window is so tempting.......i.will.... read more
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VELO
great 4 mi
little spin to get the blood flowin, then some hips and legs. feeling good and recovering nicely. happy tuesday!
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Great job on the 4 miles!!
almost 3 years ago • Like
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Nice!
almost 3 years ago • Like
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Nice! Happy tuesday!
almost 3 years ago • Like
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VELO
good 4 mi
feeling pretty darn good considering saturday's marathon distance! The biggest blessing is my bum ankle. It's a bit swollen and tender, so it looks like a nice bike week is order to rest ... read more
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RUN
great 26.2 mi
i've always wanted to run a marathon distance "training run". I guess signing up for a 50 mile race helped me meet that goal! So, today, i did it!! AND...i shaved 40 minutes off my... read more
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Congrats:
Congrats, Stephanie. A major accomplishment for any runner at any time.
almost 3 years ago
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That is awesome Stephanie! I am so happy for you. I need to see the route you ran, and get some ideas.
almost 3 years ago • Like
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Wow, super mileage, Stephanie! I hope Anton makes it to the 50. That would be very cool.
almost 3 years ago • Like
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RUN
good 3 mi
i am really impressed with how this ol body has responded to the new workouts. I feel fantastic today! the speed runs have allowed me to run much more efficiently and with much better form....which... read more
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What did you change Stephanie? I could go for some nigglefree running.
almost 3 years ago • Like
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Awesome job! Good luck on your long run tomorrow, but I have a feeling you won't need it! ;)
almost 3 years ago • Like
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Nice job Stephanie. You will do great this weekend with the long run. I would love a niggle free run! Also a jiggle free run! hehehe
almost 3 years ago • Like
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RUN
great 6 mi
holy cow! same run as tuesday...same route, same husband, same hills. HOWEVER...on tuesday i was all excited about my fastest (and lastest) mile at 9:30ish. BUT...this run yielded an 8:22 last (an... read more
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Wow! That is so awesome. Congrats!
almost 3 years ago • Like
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WOO HOO! You go girl! =)
almost 3 years ago • Like
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congrats, great work!
almost 3 years ago • Like
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- RUN
Stephanie
Loading people...
love it!
6 days ago • Like