Site:
http://lwmtnultrarun.com
Miles:
2080 total / 84 in 2014
Goal:

Run a long ways. Have fun. Stay healthy and uninjured. Meet great new people. See awesome trails.

Track and share your training!

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Trailruntim logged 2080 miles.

Last workout 4 months ago. Help get them back on track!

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Entries

  1. RUN
    good 2.03 mi 00:17 08:20 pace

    Just trying to get back in the swing of running before I get too fat. And the weather is starting to get hot, but for some reason I've grown to like it.

  2. RUN
    good A mile with June 1 mi 00:11:00 11:00 pace

    First run with my pit rescue pup, June. Also first run in my new Altra Zero Drop Olympus. Just an easy mile.

  3. RUN
    alright Leatherwood 2014 loop 1 16 mi 04:00 15:00 pace

    Took a runner who is signed up for the Leatherwood 50 mile up there to do the first loop. Which is very tough. 16 miles and 5000' gain. Beautiful weather to be on the trails here in NC. Ho... read more

    • Keniam74
      Keniam74

      I so want to do this race at the 50k level but it is to close to my marathon in Asheville and my milage isnt there yet.

      6 months ago Like

  4. RUN
    good Boulder to KM with friends 10.55 mi 02:00 11:20 pace

    Joined a group of friends for a great out and back. Met at Boulder Access of Crowders Mtn in NC. Hit Ridgeline trail and ran to Kings Mountains National Military Park. Nice easy run.

  5. RUN
    good Sultan 50k 33.63 mi 08:00 14:16 pace

    6th annual Sultan 50k. This was my second time running in it and I was determined to finish this year. With 50k+ and 6800 ft of gain, I knew it was going to be a long grind. The morning started... read more

  6. RUN
    good Reverse Annihilator first 3 legs 17.5 mi 03:51 13:11 pace

    Chilly day here in the NC. Hit South Mtn State Park for a longish run. Ran the Annihilator 50k course in reverse. Mapped the first 3 legs of the 5. Good training for the Sultan 50k which is nex... read more

  7. RUN
    Polar Vortex run 3.2 mi 00:26 08:05 pace

    After several weeks off due to a rolled ankle, I was ready to stretch my legs. What better time to do it than during the Polar Vortex. 22*F....sounds like shorts weather to me!! Felt great and s... read more

    • Trey S.
      Trey S.

      Good luck heading into your 50K! I enjoy seeing the Leatherwood updates on Facebook, looks like you are getting good participation for all the races.

      8 months ago Like

  8. RUN
    Kings Mountain 10.7 mi 02:29 13:54 pace

    Twisted my ankle right near the start of this run. So this didn't turn out to be as good a run as it could have been. Successful gps measuring though. New Hoka Rapa Nui trail felt great the... read more

  9. RUN
    good One Epic Run 40.3 mi

    Ran in the One Epic Run 24 hour. The course is a somewhat technical 3.1 mile single track at Croft State Park in Spartanburg, SC. Not your typical flat easy course that most 24hr races take place ... read more

  10. FIT
    good Marking One Epic Run course w... 3.1 mi

    A great hike through the woods the night before the One Epic Run with Angela. I was muling signage to mark the course.

  11. RUN
    great Crowders to Linwood and back 6.15 mi 01:23 13:33 pace

    After being sick all week, it was great to feel well enough to hit the trail. Decided to hit Crowders Mtn. Ran from the Visitor Center to Linwood Access. Then took Backside trail up the stairs a... read more

  12. RUN
    great Croft State Park - Blind Pig ... 8.85 mi 01:51 12:34 pace

    Joined friends at Croft State Park in SC, to run the Blind Pig 100 course. This is South Carolina's first 100 mile ultra marathon. http://www.blindpig100.com

  13. RUN
    good South Mtn 10.87 mi 02:19 12:46 pace

    This run almost didn't happen. Woke up with an intermittent knot feeling in my right calf. Decided to take this run a stretch at a time. After the first few climbs everything felt ok, so I ... read more

  14. RUN
    good Bravo section South Mtn State... 9.5 mi

    Felt the need for some gain. What better to do it, than Shinny Trail at South Mtn State Park. Followed the Annihilator 50k bravo section. I love this loop. Using the new trekking poles on trail... read more

  15. RUN
    good loop 2 Leatherwood 50M/50k 14.67 mi 03:50 15:42 pace

    Successfully mapped loop 2 of the @lwmtnultrarun 50M/50k. Used my Black Diamond Z Poles for the first time and loved them.

    • Keniam74
      Keniam74

      I was just up there today getting a map of the area and asking questions about running the course some for training.

      9 months ago Like

    • Trailruntim
      Trailruntim

      I'll have to highlight the loops on some of Leatherwoods maps. I've got the 10 mile course mapped as well.

      9 months ago Like

    • Keniam74
      Keniam74

      The problem is im doing my first marathon the week before your race. The Biltmore House Marathon in Asheville.

      9 months ago Like

  16. RUN
    good Failed loop 2 mapping 11.46 mi 02:26 12:45 pace

    Planned on mapping loop 2 for the Leatherwood 50M/50k. Got the first 5 miles set. Could not find the connecting trail to go back into Leatherwood. Did several extra miles and ran back to my vehi... read more

  17. RUN
    blah Arden Gate 3.2 mi 00:31 09:43 pace

    Lack of motivation. 3 is all I had in me.

  18. RUN
    alright Arden Gate 4.13 mi 00:40 09:40 pace

    Tired and sore from shoeing horses......whats new? got in all the miles my body could handle.