Trailruntim
Pull ribbon and signs from the Leatherwood course. Still have a bit to do yet. Rainy nasty day. Altra Instincts were not a good selection for the slick trails.
- Site:
- http://ultraquest.podbean.com
- Miles:
- 1750 total / 33 in 2013
- Goal:
Run a long ways. Have fun. Stay healthy and uninjured. Meet great new people. See awesome trails.
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Trailruntim logged 1750 miles.
Last workout 24 days ago. Help get them back on track!
Entries
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RUN
good 8 mi
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RUN
good 3.35 mi 00:30 08:48 pace
Tired run after a long day. But I did it.
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RUN
good 2.5 mi 00:22 08:41 pace
It was so inspiring watching all my runners at @lwmtnultrarun. Gotta get my butt in gear so I can run another ultra, maybe later this year.
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Glad you had a good turn out for your first ultra at Leatherwood Mt.
about 1 month ago • Like
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Thanks Ken!! It wasn't without some growing pains. But we learned a lot, so next year is going to be even better.
about 1 month ago • Like
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I'm excited to see that it was a hit, so we can all plan to be there next year for the 50 miler! Congrats Tim.
30 days ago • Like
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FIT
good Marking Trail 5 mi
3 weeks until the @LWMtnUltraRun!! Today, @southmtngoat and I started marking the course. We were able to flag the hardest section of the 50M/50k course. miles 4-7. Tons of tricky trail and lot... read more
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Marvelous work hope race goes well & it's a little drive for you to go up there too from Gaston County!!
about 1 month ago • Like
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- RUN
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FIT
good Post run
Post run exercises:
10 burpies
1 min plank - first time I've ever done planks
10 jumps on the lower end on the porch. About 30"
10 updown stair runs -
RUN
4.25 mi 00:33 07:51 pace
I feel for those with kids, but I'm loving the time change. Did the first 2 miles too fast and payed for it mile 4 as I ran into the wind and slight uphill grade. Oh well. As I said before, to... read more
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Fantastic work Tim way to go!!
2 months ago • Like
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Nice job Tim. My two kids adjusted well to the time change...to my suprise!
2 months ago • Like
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Good deal Ben!! I'm guessing its parents with toddlers who have the biggest trouble adjusting.
2 months ago • Like
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We are just out of the toddler stage. She turns five in a few months.
2 months ago • Like
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RUN
good Run in the rain 2.45 mi 00:19 07:42 pace
Even after a busy day of shoeing horses and being sore, I wanted to see what I could do.....even if it was raining. I took a couple months off and now getting back into things. I decided to approa... read more
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Awesome pace! Keep it up.
3 months ago • Like
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- RUN
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The elevation profile for the Leatherwood Mountains Ultra Run 50k course. Less than 2 months left in registration. More info here at http://ultrasignup.com/register.aspx?did=17353
2 people liked what Trailruntim shared -
The elevation profile for the Leatherwood Mountains Ultra Run 50 mile course. Less than 2 months left in registration. More info here at http://ultrasignup.com/register.aspx?did=17353
2 people liked what Trailruntim shared -
RUN
good Shaking out the cobwebs 2.02 mi 00:16 07:57 pace
A quick couple miles to shake out the cobwebs from not having run in several weeks.
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Welcome back. Nice run.
3 months ago • Like
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- FIT
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FIT
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FIT
good P90x Chest and Back 01:00
Time to get back at a routine. Work has been so busy lately that I've been too tired to run. Early morning runs don't work for me. So I'll give P90x a go again. Today was mostly pu... read more
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Nice Job:
Superb work Tim great workout today!!
4 months ago
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Great job!
4 months ago • Like
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Stats for each race of the Leatherwood Mountains Ultra Run:
50Mile: 49.71 miles with 9743ft gain
50k: 30.99 miles with 5907ft gain
10M: 10.57 miles with 1994ft gain1 person liked what Trailruntim said-
Sounds like it's a solid 4,4 or at least 4,3 on the UltaMarathon Rating System.
5 months ago • Like
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RUN
good Loop2 of Leatherwood Mountain... 11.94 mi 03:05 15:31 pace
Went up to Leatherwood Mountains to GPS loop 2 of the 50k race. It was slow going today. Lots of trees and branches to clear off the trail from recent high winds. This loop is not set in stone. ... read more
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RUN
good Now I can eat cookies!! 6.3 mi 01:01 09:43 pace
After 15 mile of mountain biking earlier, I still felt good enough to get a few miles. Thought I'd get 3 or 4. I went all the way to the end of the subdivision and just kept hitting the all ... read more
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Belly up boss!
5 months ago • Like
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Nice Job:
Way to go Tim!!
5 months ago
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VELO
good US National Whitewater Center 15 mi
Finally got a chance to hit the trails at the US National Whitewater Center on my mountain bike. Joined a small group of guys who knew the trails well. Did a good but more mileage than expected a... read more
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RUN
good McAdenville Christmas Lights 3 mi
Lara wanted take a run through McAdenville to see the Christmas lights. Each year this little town west of Charlotte, NC, goes all out with Christmas lights and is known as Christmas Town USA. Ca... read more
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Nice Job:
Marvelous work Tim!!
5 months ago
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Loading people...
Nice run man!
24 days ago • Like
Nice run Tim & great race up there.......Hope the weather improves !!!
20 days ago • Like