- Site:
- http://adventurerunningco.wordpress.com
- Miles:
- 504 total / 0 in 2013
- Goal:
1,700 miles in 2010
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Andy logged 504 miles.
Last workout almost 3 years ago. Help get them back on track!
Entries
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good Voyageur Leg 4 12 mi 01:31 07:35 pace
felt good ran from zoo to becks road and back on the voyageur route. course now completely gps'd
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great 4.5 mi 00:35 07:42 pace
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good Voyageur Route - powerlines t... 16.5 mi 02:28 08:59 pace
felt pretty good. right knee a little sore and feels sort of swollen in back of knee??? ran becks road to grand portage aid station and back. good run
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Ugh, pain behind the knee. No fun! Just realized you were from Duluth, any chance you're running the Superior Trail 50k up at Lutsen next weekend? Powerful/beautiful quads in that profile shot, btw.
about 3 years ago • Like
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Hi Rachel - yeah, planning to run Superior next weekend but I haven't signed up yet. I ran it last year and I've done it and the 25K a few times. It's a beautiful course and very rugged. You'll love it if you haven't done it yet. Great views of Lake Superior! See you there!
about 3 years ago • Like
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Envious of you both. Please blog the run - I would love to hear about it.
about 3 years ago • Like
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alright 2nd Leg of Voyageur 50 11 mi 01:28 07:58 pace
ran from forbay dam to grand portage aid station and back. beautiful day, felt pretty good and right knee is feeling really good. seems that the pain is mostly gone.
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3 mi 00:22 07:14 pace
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5.2 mi 00:42 08:02 pace
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3 mi
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great 1st leg of Voyageur 11.2 mi 01:27 07:46 pace
ran from forbay dam to carlton h.s. and back. 1st leg of voyageur 50. GPSing route so I can make some better maps for the Voyageur race. Actually felt really good today! ran at a pretty good pace.
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Very cool to see your training. I live in Thomson, so you sort of ran by my house. Love Jay Cooke!
about 3 years ago • Like
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I love Thomson. Do you have the cool bedrock fins in your backyard? Jay Cooke has some great trails.
about 3 years ago • Like
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I sure do. LOVE Jay Cooke. I access a 5, 6, and 7 mile loop, but there are about 50+ miles of trail that are untouched by me. It is going to be a busy summer! :)
Are you running the Voyageur? I am considering the half.about 3 years ago • Like
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planning to run the Voyageur again, but I'm also directing the race so it could be tough. I have a couple of good people to run things on race day, so I may be able to make it work. Hope so! You should definitely run the Half. It's a great race! You'll love it!
about 3 years ago • Like
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blah SHT - new segment from Rossin... 20 mi 03:00 09:01 pace
haven't posted a workout for a long time. April has been a crappy month. sprained ankle, and now a very sore right knee. I think the knee is quadriceps tendonitis. Never had that before. ... read more
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Hope it shapes up for you. Maybe some of this warm sunny weather will get the energy flowing.
about 3 years ago • Like
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alright Chester Creek and Chester Bowl 4.5 mi 00:38 08:29 pace
ran with Kim which was nice. knee still a little sore.
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good Spirit Mtn hills/D.A.R.E Cour... 6.7 mi 01:26 12:54 pace
ran up and down spirit mtn a few times scouting course for D.A.R.E. would be a really cool 10K - perhaps one of the hardest 10K's anywhere???
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great SHT from Y 5.5 mi 00:45 08:11 pace
ran sht from Y. felt really good. pushed the pace most of the run
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alright 21 mi 02:58 08:28 pace
felt pretty good. trails wet, ran a little on road. groin a little sore
Andy
Andy
Outstanding! I'm hoping to make it up this year and give that course another whirl.
about 3 years ago • Like