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Rich logged 819 miles.

Last workout almost 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good YMCA treadmill with family jog 4 mi 00:36 09:03 pace

    Not bad at all.

  2. RUN
    good treadmill 3.5 mi 00:30 08:34 pace

    Easy jog

  3. RUN
    good Treadmill 3.1 mi 00:26 08:13 pace

    Not shabby at all. Felt like a cheeta on speed....Kidding :)

  4. RUN
    good treadmill 4 mi 00:36 09:00 pace

    Not bad

    • Sandi M.
      Sandi M.

      oops, I didn't really mean to 'congratulate' you. haha.. more like 'good job'

      almost 5 years ago Like

  5. RUN
    good Treadmill 4.4 mi 00:40 09:05 pace

    Not to shabby!

  6. RUN
    good Treadmill at Work 3.1 mi 00:28 09:01 pace

    Nice easy Jog.

  7. RUN
    good Jog In The Snow With The Family 3.3 mi 00:35 10:36 pace

    Not bad

  8. New 100Miler in Mass next year June 14th. They are also doing a 50Miler which I will be running in. Check it out guys. You just may want to give it a shot! :) ... read more

  9. RUN
    good 3.1 mi 00:28 09:01 pace

    Nice easy jog. Just starting my training for the 50Miler in June

  10. RUN
    good 3.5 mi 00:30 08:34 pace

    Nice slow Treadmill jog..

  11. RUN
    alright Dreadmill 3 mi 00:27 09:02 pace

    Dreadmill Jog

  12. RUN
    alright 6 mi 00:54 09:00 pace

    First decent run in awhile.

  13. RUN
    good Beaver Brook Trail 4.5 mi 00:44 09:46 pace

    Very nice jog....Icy and quiet..

  14. RUN
    good YMCA - Treadmill 3.2 mi 00:26 08:02 pace

    Nice short jog then a little lifting.

  15. RUN
    good YMCA- Treadmill 5 mi 00:45 08:56 pace

    I was thinking about the patriots game the whole time....Whoa that was a nail biter!!

  16. RUN
    good Treadmill 4 mi 00:34 08:30 pace

    Getting back into the swing of things fells pretty good.

  17. RUN
    good Treadmill 3.1 mi 00:25 08:03 pace

    Decent for a Treadmill jog.

  18. RUN
    good Mines Falls 3.1 mi 00:30 09:40 pace

    Went out for a slow jog with my beautiful girlfriend and my 10 year old son...

  19. RUN
    good Treadmill 3.1 mi 00:28 08:52 pace

    Not to bad...considering it's been awhile.

  20. RUN
    alright Treadmill 3.1 mi 00:28 09:01 pace

    994 more miles for my 1000 mile goal for the year. Nice easy jog today