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Rich logged 771 miles.

Last workout 5 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. Rich L.'s Photo Rich
    RUN
    good YMCA treadmill with family jog 4 mi 00:36 09:03 pace

    Not bad at all.

    5 months ago
  2. Rich L.'s Photo Rich
    RUN
    good treadmill 3.5 mi 00:30 08:34 pace

    Easy jog

    5 months ago
  3. Rich L.'s Photo Rich
    RUN
    good Treadmill 3.1 mi 00:26 08:13 pace

    Not shabby at all. Felt like a cheeta on speed....Kidding :)

    5 months ago
  4. Rich L.'s Photo Rich
    RUN
    good treadmill 4 mi 00:36 09:00 pace

    Not bad

    6 months ago
    • Sandi M.
      Sandi M. Congrats
      Sandi M. Congrats:

      not bad at all!

      6 months ago

    • Sandi M.
      Sandi M.
      Sandi M.

      oops, I didn't really mean to 'congratulate' you. haha.. more like 'good job'

      6 months ago • Like

  5. Rich L.'s Photo Rich
    RUN
    good Treadmill 4.4 mi 00:40 09:05 pace

    Not to shabby!

    6 months ago
  6. Rich L.'s Photo Rich
    RUN
    good Treadmill at Work 3.1 mi 00:28 09:01 pace

    Nice easy Jog.

    6 months ago
  7. Rich L.'s Photo Rich
    RUN
    good Jog In The Snow With The Family 3.3 mi 00:35 10:36 pace

    Not bad

    6 months ago via Tracks2Miles
  8. Rich L.'s Photo Rich

    New 100Miler in Mass next year June 14th. They are also doing a 50Miler which I will be running in. Check it out guys. You just may want to give it a shot! :) ... read more

    6 months ago
  9. Rich L.'s Photo Rich
    RUN
    good 3.1 mi 00:28 09:01 pace

    Nice easy jog. Just starting my training for the 50Miler in June

    6 months ago
  10. Rich L.'s Photo Rich
    RUN
    good 3.5 mi 00:30 08:34 pace

    Nice slow Treadmill jog..

    6 months ago
  11. Rich L.'s Photo Rich
    RUN
    alright Dreadmill 3 mi 00:27 09:02 pace

    Dreadmill Jog

    8 months ago
  12. Rich L.'s Photo Rich
    RUN
    alright 6 mi 00:54 09:00 pace

    First decent run in awhile.

    11 months ago
  13. Rich L.'s Photo Rich
    RUN
    good Beaver Brook Trail 4.5 mi 00:44 09:46 pace

    Very nice jog....Icy and quiet..

    over 1 year ago
  14. Rich L.'s Photo Rich
    RUN
    good YMCA - Treadmill 3.2 mi 00:26 08:02 pace

    Nice short jog then a little lifting.

    over 1 year ago
  15. Rich L.'s Photo Rich
    RUN
    good YMCA- Treadmill 5 mi 00:45 08:56 pace

    I was thinking about the patriots game the whole time....Whoa that was a nail biter!!

    over 1 year ago
  16. Rich L.'s Photo Rich
    RUN
    good Treadmill 4 mi 00:34 08:30 pace

    Getting back into the swing of things fells pretty good.

    over 1 year ago
  17. Rich L.'s Photo Rich
    RUN
    good Treadmill 3.1 mi 00:25 08:03 pace

    Decent for a Treadmill jog.

    over 1 year ago
  18. Rich L.'s Photo Rich
    RUN
    good Mines Falls 3.1 mi 00:30 09:40 pace

    Went out for a slow jog with my beautiful girlfriend and my 10 year old son...

    over 1 year ago
  19. Rich L.'s Photo Rich
    RUN
    good Treadmill 3.1 mi 00:28 08:52 pace

    Not to bad...considering it's been awhile.

    over 1 year ago
  20. Rich L.'s Photo Rich
    RUN
    alright Treadmill 3.1 mi 00:28 09:01 pace

    994 more miles for my 1000 mile goal for the year. Nice easy jog today

    over 1 year ago