Scott
Quick treadmill run before the game.
- Miles:
- 5269 total / 100 in 2012
- Goal:
To cross the finish line of a marathon with my brother.
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Scott logged 5269 miles.
Last workout 7 days ago. Help get them back on track!
Entries
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RUN
great 4 mi 00:29 07:15 pace
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4 mi 00:32 07:52 pace
Late day run.
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alright 4 mi 00:31 07:45 pace
Hum ho run.
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good 5.25 mi 00:40 07:40 pace
Good to get back out there.
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good Willamette Riverfront 6.25 mi 00:44 06:57 pace
Nice run along the river. Steel bridge to Hawthorn bridge and back to work. Bit windy.
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good Oregon 5 mi 00:39 07:43 pace
Got to the hotel and headed out on NW 23rd. Headed up Thurman to Lief Ericson Trail, and then back down on 21st Ave. All the old haunts. A bit colder then usual here in Portland.
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Just thinking how often we use to run from NW 21st up Thurman to LE. Wow! What a run that was!! Clearly, we had time on our hands...
27 days ago • Like
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good Run of the mill 12.25 mi 01:32 07:30 pace
6F this morning so opted for the treadmill. Wimpy I know, for some reason still not ready for early morning cold weather long runs.
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good Tempo 7 mi 00:49 07:02 pace
Five miles of tempo at 6:51 through the dirt roads in the Meadows. Mile warm up and cooldown.
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good Shock and awe 6 mi 00:39 06:27 pace
This plan should be renamed to shock and awe. It's a real butt whipper. 3 speed miles supposed to be at 5:35, but that is too aggressive at this stage.
.25 mile breaks between.
1 - 5:47
2 - 5:42
3 ... read more-
Damn dude, I can only dream of splits like those.
about 1 month ago • Like
- Show 2 more comments...
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Thanks fellows. Boston Marathon in April. Yeah, I guess this will help my 5k times.
about 1 month ago • Like
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Wow - sick time...
about 1 month ago • Like
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VELO
00:30
30 mins on the bike for cross-training. Did sit up and push up plans as well. Now eating a Ritter Sport - Espresso. It's Sport so must be healthy. Yup.
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good Long 12 mi 01:30 07:28 pace
A bit sore after this one. Supposed to hit 7:20 avg pace but since it has been a while since I have gone this distance - took it a bit easy.
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great Short tempo 6 mi 00:43 07:08 pace
Did 2 miles in the middle at tempo pace: 6:23 and 6:18. Brisk out there today.
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great Speed Play 5 mi 00:33 06:32 pace
Hopped on the treadmill and did my first speed workout in a while. First training run of the new training cycle.
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Careful! Your inner ear is messed up because of the cold.
14 days ago • Like