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Scott logged 5909 miles.

Last workout almost 5 years ago. Help get them back on track!

  • 0 miles
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  • This Week time period

Entries

  1. RUN
    good Clarion Run 5.3 mi 00:41 07:40 pace

    Fine, just fine.

  2. RUN
    great 5 Mile Work Loop - Fields 5.17 mi 00:38 07:21 pace

    Great run with Tim through the farms and looped back on rail trail.

  3. RUN
    good 4.5 mi 00:35 07:45 pace

    With pushups at the smith track. Hot and humid.

  4. RUN
    great 4 mi

    a run to smith with pushups. Week 4 Day 3 column 2. Now onto week 4 column 3.

  5. RUN
    great 4.5 mi 00:34 07:33 pace

    Some speed work at the track.

  6. RUN
    great 5.5 mi 00:43 07:52 pace

    Another lunch run

  7. RUN
    good 6.71 mi 00:53 07:53 pace

    Nice lunch run.

  8. RUN
    great 8 mi

    Nice trail run up/down/around Mt Tom. Distance is a guess. No watch!

  9. RUN
    great 4.1 mi 00:30 07:21 pace

    Finally back on DM. My run felt good so I am inspired.

  10. RUN
    great Pre-Snowmageddon 4.25 mi 00:32 07:31 pace

    Got a run in near the end of the day, my pre-storm run. Probably about 2-3inches on the ground. Maybe I will get a mid-Snowmageddon and post-Snowmageddon as well.

    • Anne
      Anne

      Pre/post Nemo...keeping it real for our childrens' sake ;)

      over 5 years ago Like

    • Patrick P.
      Patrick P.

      I'm going to run while pushing my snow thrower tomorrow. Target pace is probably 45:00/mile.

      over 5 years ago Like

    • Brian A.
      Brian A.

      U B safe, Scott.

      over 5 years ago Like

  11. RUN
    great 3.5 mi 00:27 07:42 pace

    Short run, all I had time for.

  12. RUN
    great 10 mi 01:16 07:32 pace

    Up Reservation Rd in Mt. Tom and back down 141. Nice AM.

  13. RUN
    great 4.5 mi 00:35 07:44 pace

    Run to pick up Julian.

  14. RUN
    good 8 mi 01:02 07:46 pace

    Legs a bit tired. I am glad I got out for this longish one.

  15. RUN
    great 1 mi 00:07:45 07:45 pace

    Shake loose.

  16. RUN
    great Treadmill - speed 5.25 mi 00:35 06:40 pace

    Spent some more time on the treadmill. Did a little speed play.

  17. RUN
    good Y Mill 4 mi 00:30 07:36 pace

    The cold brought me indoors.

  18. RUN
    Florence Bikeway - Short 3.27 mi 00:24 07:25 pace

    Brisk one. Need to ramp it up. Seriously. This time I mean it.