Kelly
#dailymission Would you do a race just for the shirt?
No. I have enough race shirts, more than I can fit in a drawer. I get the smallest possible size sometimes & give them to my son because ... read more
- Site:
- http://chasingalittlelion.wordpress.com
- Miles:
- 2360 total / 696 in 2012
- Goal:
Complete the Rachel Carson Challenge 34.5 miles 6/23. PR at the Drake Well Marathon 8/19.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
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1 person liked what Kelly said
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RUN
good Butler-Freeport Trail 12.02 mi 02:29 12:25 pace
"...hold your head up, you silly girl, look what you've done! When you find yourself in the thick of it, help yourself to a bit of what is all around you..." Martha My Dear, The Beatles
... read more
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RUN
great 24 mi 06:31 16:17 pace
"...There were times in my life when I was goin' insane tryin' to walk through the pain..." "...It's amazing that when the moment arrives you know you'll be alright..." -Aerosmi... read more
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Great job! You are amazing!
5 days ago • Like
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Whoa, way to go Kelly. In this heat, that is just amazing.
5 days ago • Like
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Thanks all =D.
5 days ago • Like
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RUN
3.02 mi 00:31 10:08 pace
"...an exit to eternal summer slacking..." -Fastball
3 miles at marathon race pace. McMillan calculator (or actually, the Race Pace app) says my marathon race pace would be 10:08-10:15 b... read more
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RUN
good 3 miles easy + strength 3.01 mi 00:35 11:30 pace
3 easy miles then 1 strength circuit. Going to bump it to 2 circuits after Rachel Carson, just working on form for now.
2x10 pushups
1 minute plank
12x goblet squats
12x kettle bell swings
12x each... read more -
#dailymission Are you addicted to your sport?
Since I object to it being called "sport" instead of "life"? Ya, probably.
2 people liked what Kelly said -
RUN
great 5.2 mi 01:01 11:43 pace
"What goes around, goes around, goes around, comes all the way back around..." -Justin Timberlake
Run to Moon HS track, 5x800m w/200m walk rests, run back to the office.
800s: 4:00, 4:1... read more
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RUN
3 miles & strength 3.03 mi 00:36 11:50 pace
Whether you're a brother or whether you're a mother, you're stayin' alive. ~The Bee Gees. RIP Robin Gibb.
3 recovery miles & a strength circuit. After yesterday's debacle I sucked down water l... read more
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The wet sloppy dog kiss makes it all worth while! Great job!
9 days ago • Like
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RUN
blah 4.18 mi 00:58 13:58 pace
no lyrics for this one... effed up somehow. was to be a 10 mile run to cap off a b2b weekend. tried to stay under 148bpm but struggled to maintain it between sunny stretches vs shady stretchs and h... read more
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RUN
great Butler-Freeport Trail 16.01 mi 03:09 11:47 pace
"...growing up leads to growing old and then to dyin', oooh and dyin' to me don't sound like all that much fun..." -John Mellencamp
SPECTACULAR day on the rail trail today. Gorgeous. Hot... read more
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Awesome run. I love the trail... can't wait to get back for some longer runs. That's insane there were jumpers bungeeing off of Rt 28!! OMG!
9 days ago • Like
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RUN
great Deer Lakes green & blue 3.12 mi 00:39 12:28 pace
"I'm taking the time for a number of things that weren't important yesterday..." - The Beatles
Tempo run on the trails. So fun. Speed, hills, mud, cadence & chaos. 10 minute warmup, ... read more
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Nice Job:
nice run and sentiment :-)
14 days ago
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Thanks, Jeff. I've been playing around with lyrics that my iPod serves up on the run for a few days. It made me smile greatly to see you using lyrics in your run posts on Twitter yesterday & today :).
14 days ago • Like
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RUN
great 3 + strength 3.01 mi 00:34 11:16 pace
"..she couldn't help thinkin' that there was a little more to life somewhere else, after all it was a great big world with lots of places to run to..." -Tom Petty
Easy, recovery 3 follow... read more
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RUN
great Moon HS Track 5.05 mi 00:58 11:34 pace
"Nobody told me there'd be days like these, strange days indeed..." ~John Lennon
Ran to the Moon HS track on my lunch hour. Ran past it at first because the first entrance that used to ... read more
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RUN
great 3 + strength 3.01 mi 00:34 11:14 pace
"In these bodies we will live, in these bodies we will die. Where you invest your love, you invest your life." ~Mumford & Sons
Easy recovery 3, though not a recovery from much. I too... read more
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Good news for Pittsburgh runners, especially North Park loyalists & Rachel Carson trekkers:
http://www.post-gazette.com/stories/news/transportation/north-park-to-widen-ingomar-road-635149/2 people liked what Kelly said-
That's great news. I prepped for every Pgh Marathon at North Park, raced the Spring Thaw out there. North Park was always very good to me. Glad they are making a point to protect the athletes.
20 days ago • Like
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#dailymission If you could go on a run/bike/swim with anyone, who would it be?
My husband. He tried to run with me when we were first dating, to impress me, but his knees are shot from years of s... read more
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RUN
great Treadmill 6.01 mi 01:06 10:59 pace
My days of the week got mangled by life so this is Wednesday's easy 6... with a fartlek twist to break up the boredom. After warming up I added 2 sets of the following (from TrailRunnerMag) with ha... read more
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Sounds like my days of the week! Great job getting it done!
22 days ago • Like
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#dailymission What is your athletic quote or mantra or attitude?
It's written on my RoadID, etched on my heart and repeated when needed on extra long hills:
WE ARE... PENN STATE!1 person liked what Kelly said-
That's Finish on YOUR Feet.
23 days ago • Like
Loading people...
I have so many shirts, but I never get rid of them for some reason.
1 day ago • Like
If it were a 5K and a REALLY awesome shirt, perhaps! LOL!
1 day ago • Like
I'm going to do a race in July regardless, but I picked the one I want to do because I REALLY want a shirt from the Whiskey Rebellion 5K in Canonsburg.
1 day ago • Like