Miles:
442 total / 0 in 2018
Goal:

Vineman 70.3, San Francisco Marathon, Pocono Mountains 70.3, Steamtown Marathon....to qualify for Boston someday! Start strength training again.

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Kelly logged 442 miles.

Last workout about 7 years ago. Help get them back on track!

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Entries

  1. RUN
    good San Francisco Marathon 26.2 mi 04:30 10:17 pace

    Finally my SF Marathon recap....almost a week later. I guess better late than never. I am thrilled with how I did.....a new marathon PR for me!!! I went into this race under prepared and had a few ... read more

    • Buffy
      Buffy

      Nice race! Congrats on the PR!

      about 7 years ago Like1 person

    • Norm N.
      Norm N.

      "Someone" said you Thumped Sean :)
      Congrats. I would be happy with that time.

      about 7 years ago Like

    • Kelly C.
      Kelly C.

      Yeah I did :) Thanks! I am very happy with my time.

      about 7 years ago Like

  2. RUN
    alright 5.41 mi 00:54 09:59 pace

    First run since the SF Marathon. I felt sluggish but was glad to be running again.

  3. VELO
    good 10 mi

    Didn't feel up to running yet, so I did an easy ride on the trainer.

  4. RUN
    good Vineman 70.3 Run 13.1 mi 02:21 10:43 pace

    I got off of my bike and went all the way to the other end of T2 to find my stuff. I spent what seemed like forever looking for my running shoes. I was in the right place, but wasn't going far... read more

    • Norm N.
      Norm N.

      Congrats on finishing the race. How do you guys train for these tris? It seems like you enter so many, that's the training in itself!

      over 7 years ago Like

    • Show 3 more comments...
    • Kevin D.
      Kevin D.

      Way to knock Vineman out of the park! What was with the T2 being so uneven???? I must have been one or two racks below your group (5th rack from the top). Congrats on the overall, its a great accomplishment!

      about 7 years ago Like

    • Kelly C.
      Kelly C.

      Thanks Kevin! Yeah, I don't know what was up with T2...

      about 7 years ago Like

  5. VELO
    good Vineman 70.3 Bike 56 mi 03:19 16.9mph pace

    It seemed like the swim lasted forever and I was happy to get out of the water and start the bike. My T1 took forever. I had to re-tape my toe since the tape basically fell off in the water (taping... read more

  6. swim
    good Vineman 70.3 Swim 2112 yd 00:50 41:54 pace

    I was really nervous before the swim, mostly because I was rushing to get my wetsuit on and only got in the water with a couple minutes to spare. I was also in line for the porta potty but had to l... read more

  7. RUN
    good 3 mi 00:29 09:32 pace

    Went for a run to see how my toe would hold up. It felt pretty good....only hurt very slightly. Looks like I will be doing Vineman 70.3 this weekend.....can't wait :)

    • Charlie L.
      Charlie L.

      Woohoo!!!! I can"t wait to read the race report.

      over 7 years ago Like

    • Monika C.
      Monika C.

      Good luck! I am thinking about Barb's race for next year. Looking forward to hearing how the course is.

      over 7 years ago Like

  8. VELO
    good 40.36 mi 02:40 15.1mph pace

    Went for a ride to see how my toe would hold up. I definitely felt pressure on my toe from my cycling shoes, but overall it was good. I'm still hoping I can do Vineman 70.3 next weekend. I... read more

  9. swim
    good 1100 yd

    First swim since I broke my toe. It felt pretty good, but it seemed like I was slower than usual.

  10. VELO
    good Trainer Ride 10 mi 00:45 13.3mph pace

    Another trainer ride tonight while watching the Tour de France and the news. My toe seems to be getting better slowly, of course not fast enough for me. Can't wait to run again....

  11. VELO
    good Trainer ride 10 mi 00:45 13.3mph pace

    First workout since I broke my little toe last week :( Felt good to do something again even though I was sweating like crazy! (it's sooo hot in my apt.)

    • Norm N.
      Norm N.

      Turn on the A/C.

      over 7 years ago Like

    • Kelly C.
      Kelly C.

      We don't have A/C. Most of the time it's not needed anyway. I could have put the fan on but I didn't even bother.

      over 7 years ago Like

  12. RUN
    alright 13.25 mi

    Long run by myself this afternoon....was lonely without my husband there. It was pretty hot for the first half or so and I felt sluggish for most of the run. Maybe that fast one mile run this morni... read more

  13. RUN
    good 1 mi

    Jog back to the start of the start of the race....much slower on the way back.

  14. RUN
    alright One Mile Bang 1 mi 00:06:59 06:59 pace

    Did my first one mile race this morning. My husband got a free entry and I decided to register for it too. I'm not sure of my exact time, but I thought I heard them say 6:59 when I crossed the... read more

  15. VELO
    good 10.34 mi 00:37 16.9mph pace

    Ride home from work.

  16. VELO
    good 9.92 mi 00:32 18.4mph pace

    Ride to work....took a slightly different route. My legs were a little sore from yesterday's run.

  17. RUN
    alright 10.54 mi

    Ran home from work. We decided to go the long way....wow it was hot! It was an interesting way to get in a long run (15.5 miles for the day), but we could have picked a cooler day.

    • Norm N.
      Norm N.

      What do you guys do about your work clothes and car when you run home from work? I know running TO work is an issue for the ladies because of the hair & makeup thing.

      over 7 years ago Like

    • Kelly C.
      Kelly C.

      We ran to work in the morning so the car wasn't an issue and we brought our work clothes in another day when we drove. Luckily the hair and makeup thing isn't an issue for me....I don't wear makeup and my hair is really easy to manage :-)

      over 7 years ago Like