Tracy
Ran 6 400's with a goal time of 1:51. Ran all except the last around 1:45. Felt great! I've never run 400's before.
- Miles:
- 289 total / 0 in 2012
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Tracy logged 289 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
great 400's at the track 4 mi 00:45 11:14 pace
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great 4.27 mi 00:42 09:49 pace
Heart Rate: Average=158, 99th Percentile=171, max 172
Average Cadence=81
Weather: Clear -
VELO
great Home - on my trainer 7 mi 00:38 11.1mph pace
Heart Rate: Average=124, 99th Percentile=147, max 150
Average Cadence=71 -
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good Oxford Run for Hope 13.1 mi 02:19 10:36 pace
Felt great until the hill on Old Taylor Rd at mile 10. I was done with hills at that point.
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good 3 mi 00:28 09:12 pace
Last run before the Oxford Half
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good 4.04 mi 00:43 10:39 pace
Taper week...
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great Corinth High School Track 5 mi 00:45 09:04 pace
Great run - Goal was a 9:13 pace, but I was ahead of that the whole run. (In my Bikila Vibram Five Fingers shoes too!!)
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great East Corinth 3.03 mi 00:31 10:15 pace
Another "barefoot" run. Jan's last run before her half at Myrtle Beach.
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good Coke route, East Corinth, etc. 12.5 mi 02:12 10:31 pace
Last long run before Oxford Run 4 Hope. Finished feeling ready for my half!
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good Treadmill - hill workout 4.29 mi 00:45 10:30 pace
Pretty good workout. In honor of my upcoming Oxford Run 4 Hope I alternated between 8%, 4% and 2% incline
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good Treadmill - 2% incline 8.27 mi 01:18 09:26 pace
Not a bad treadmill run. Watched most of the movie Wall Street.
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good Neighborhood 3 miles 3 mi 00:34 11:11 pace
Just a slow recovery run from my 11 miler on Sunday.
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good 11 miles - Coke route and Eas... 11.3 mi 01:59 10:31 pace
Had a good run with Jan and was excited to have my 23 year old nephew run with us for the last 4 miles!
I think there were some 10% incline hills on that course.
over 1 year ago • Like
I think so too!
over 1 year ago • Like