Tracy ran: Hard run due to lack ...

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  • 7 miles
  • 02:06 time
  • 17:30 pace
  • 2161 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
alright Week 7 - 7 mile run 7.2 mi 02:06 17:30 pace

Hard run due to lack of homework and blown shoes. Had to stop several times to remove rocks and sand from my shoes. Uppers of shoes have bent in causing me to overpronate and rub feet. Knees and shins were extra sore after.