Tracy ran: upped intervals to 1-...

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  • 8 miles
  • 02:33 time
  • 18:24 pace
  • 2607 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Week 9 Run - 8.5 miles 8.31 mi 02:33 18:24 pace

upped intervals to 1-1s with lots of hills and stop lights which caused pace to increase significantly. Tried Blister Defense on feet and it worked great. Need to find a different energy option than just place glucose gel.