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Tracy logged 231 miles.

Last workout about 7 years ago. Help get them back on track!

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Entries

  1. RUN
    good Week 15 Training Run - On Course 13.11 mi 03:36 16:28 pace

    Slowed down before mile 6 due to group member with sore feet. Walked a good portion of Tieken until she was picked up. Rain started right before brewster.

  2. RUN
    tired Week 14 Training Run - "10 mi... 7.2 mi 01:50 15:16 pace

    Blood sugar crash at mile 7 and ended up riding back to high school. Lessons learned - Need to drink more even if it is not hot. Eat half a gu every half hour and slowly. 1 every 45 minutes causes ... read more

  3. RUN
    Milford 10k 6.26 mi 01:31 14:27 pace

    Hard Hills, Open Course and gravel roads

  4. RUN
    Week 13 Run 3.2 mi 00:51 15:49 pace

    Hill Work

  5. RUN
    Crim 10 Mile Race 10.35 mi 02:34 14:54 pace

    Great Race!!

  6. RUN
    Homework Run 1.89 mi 00:29 15:06 pace

    Hill work

  7. RUN
    Week 11 Run 7.5 mi 02:02 16:15 pace

    Tornado warning half way into the run. Had to take shelter for 30-45 minutes.

  8. RUN
    good Week 9 Run - 8.5 miles 8.31 mi 02:33 18:24 pace

    upped intervals to 1-1s with lots of hills and stop lights which caused pace to increase significantly. Tried Blister Defense on feet and it worked great. Need to find a different energy option t... read more

  9. RUN
    good 30 minute homework run 1.75 mi 00:30 17:08 pace

    Good run through parking lot and back roads. Hill repeats.

  10. RUN
    great Easy walk/run 1.75 mi 00:45 25:42 pace

    Very easy walk with family with a couple short runs and circle backs (which probably made the distance closer to 2.0)

  11. RUN
    alright Week 8 - 3 mile run 2.82 mi 00:46 16:16 pace

    Had a problem with a dog running loose so I had to stop a couple times.

  12. RUN
    good 30 min Homework run 1.89 mi 00:30 15:52 pace

    No sidewalks on most of run, but overall a good route. Very hot!

  13. RUN
    alright Week 7 - 7 mile run 7.2 mi 02:06 17:30 pace

    Hard run due to lack of homework and blown shoes. Had to stop several times to remove rocks and sand from my shoes. Uppers of shoes have bent in causing me to overpronate and rub feet. Knees and... read more