Tracy
Nice run in the slush this morning. Finally starting to feel back to normal.
- Miles:
- 365 total / 0 in 2012
- Goal:
Staying healthy
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Tracy logged 365 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
good 12K Barrhaven 12.12 km 01:25 11:18 pace
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RUN
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RUN
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RUN
good 10K Barrhaven 9.59 km 01:12 12:00 pace
Easy run with Sarah around the 'Haven. Finally felt better after being sick for three weeks.
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RUN
blah Crestway 4K 4.01 km 00:26 10:25 pace
Short run after being out a week with a cold. Still wheezing.
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RUN
good LSD 29K Canal 29.01 km 03:33 11:48 pace
Beautiful day for a run! The colours were gorgeous and there were lots of ducks and squirrels. Had a great morning.
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FIT
good Hatha Yoga 01:00
We did pigeon pose for a while which helped the hips. My daughter went to the class with me so I was a little less focused.
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RUN
alright 5K Farmboy 5.69 km 00:36 10:15 pace
My run was supposed to be 8K but I wanted to make a Hatha yoga class. Hips are tight.
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RUN
good K2J Marathon Clinic 8.8 km 00:57 10:24 pace
8x800 + warmup. There were huge puddles on the track and avoiding them became difficult once the sun went down. The rain just made them bigger.
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RUN
good 6x Hills Cedarhill 5.95 km 00:40 10:44 pace
Six hills that weren't the longest or steepest hills, but the best hills where I was with the least chance of getting killed.
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FIT
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RUN
good 25K Barrhaven 25.03 km 02:54 11:10 pace
25K on a Monday night. In the dark. In the rain. I saw big worms.
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good 5K Cedarview 5.19 km 00:32 10:04 pace
The kinks are getting worked out now. Beautiful night for a run.
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RUN
alright Easy 5K Crestway 5.03 km 00:33 10:26 pace
Easy 5K run. Felt highly uncoordinated. Obviously not fully recovered from the half.
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FIT
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RUN
alright Army Half Marathon 2010 21.32 km 02:09 09:42 pace
I guess I have to chalk this one up to learning some more about race strategy. I still PB'd, but not by as much as I wanted.
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RUN
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great 7K Mod Farmboy 7.02 km 00:43 09:49 pace
Good moderate run tonight. I'm pondering my race plan for the half on Sunday.
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RUN
great 12K Barrhaven 12.28 km 01:28 11:34 pace
12K LSD with Marsha. Started drizzly but ended up nice! Mini taper for me before the Army Half.
