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Derek logged 27 miles.

Last workout almost 2 years ago. Help get them back on track!

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Entries

  1. Derek A.'s Photo Derek
    RUN
    Long run 9.21 mi 01:16 08:13 pace

    hot and humid, no cramps though.

    almost 2 years ago via Nike+
    • Dan F.
      Dan F.
      Dan F.

      NIce pace. Are you having cramp troubles on your longer runs?

      almost 2 years ago • Like

  2. Derek A.'s Photo Derek
    RUN
    Morning run 4 mi 00:32 08:02 pace

    around the loop two times; a little sluggish

    almost 2 years ago via Nike+
  3. Derek A.'s Photo Derek

    Anyone have an opinion about hand held water bottles versus the belts for long runs?

    almost 2 years ago
    • Dan F.
      Dan F.
      Dan F.

      Hand held all the way. I can't stand belt, feel heavy to me. Ultimate Direction makes a nice one. I'll send you a picture or link if you want.

      almost 2 years ago • Like

    • Derek A.
      Derek A.
      Derek A.

      Thanks! I did check out the website and I plan on getting one soon.

      almost 2 years ago • Like

  4. Derek A.'s Photo Derek
    RUN
    great 5 mi 00:40 08:00 pace

    Great weather; I love running in the AM

    almost 2 years ago
  5. Derek A.'s Photo Derek
    RUN
    alright 4 miles with hills 4.48 mi 00:36 07:59 pace

    on a treadmill due to weather, not ideal :(

    almost 2 years ago via Nike+
  6. Derek A.'s Photo Derek

    I'm new to this site; does anyone find it helpful.....motivation, tips, advice, etc.?

    almost 2 years ago
    • Sheldon C.
      Sheldon C.
      Sheldon C.

      Custom tailered motivation just for you. Just fill in the blanks.

      LISTEN UP _______ (dude, babe). YOU AIN'T IN KANSAS NO MORE!! THAT'S RIGHT, ALL THOSE ________ (big macs, Slurpees, hot wings) YOU HAVE BEEN INHALING HAS STUCK TO YOUR ________ (fat ass, bloated gut, quadruple chin) LIKE A TEENAGER ON AN IPOD!! IT'S TIME TO GET OUT OF THAT ________ (moon chair, bean bag, couch, mothers house) AND GET ON YOUR ________ (running shoes, bike, inline skates, treadmill, other) AND STOP SCARING KIDS W YOUR BODY!

      almost 2 years ago • Like

  7. Derek A.'s Photo Derek
    RUN
    good Morning run 4.63 mi 00:37 07:58 pace

    felt good

    almost 2 years ago via Nike+