9043 total / 248 in 2018

One day run all the Rock & Roll Half Marathons & collect some pretty cool medals!

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Tracie logged 9043 miles.

Last workout 10 days ago. Help get them back on track!

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  1. RUN
    Treadmill 3 mi 00:29 09:42 pace

    Last run before traveling again this week - hopefully this hotel's gym is much better than last week's gym. I've been missing my time at AnyTime Fitness but got to go this morning a... read more

    • Darrell G.
      Darrell G.

      Yeah...I'm looking for a good local gym - I must get my strength training going again.

      9 days ago Like

  2. RUN
    Gate River 15k + Kids 1 Mile Run 10.3 mi 01:50 10:40 pace

    Ran the first 5 miles with Cheryl then she needed to start walking so I took off. I felt great this whole race because we were going slow the first 5 miles. After traveling all week, this was jus... read more

    • Darrell G.
      Darrell G.

      So sorry I missed you! How on earth can you skip Savannah? Come on!!! That race is very small. See you in Savannah. let's eat at Paula Deen's Place.

      9 days ago Like

  3. RUN
    Hotel Treadmill 3 mi 00:30 10:07 pace

    Crowded :(

  4. RUN
    Hotel Treadmill 3 mi 00:31 10:20 pace

    Trying to figure this treadmill out - feels much faster than mine

  5. RUN
    Treadmill 3 mi 00:29 09:30 pace

    Last run before work travel - this should be interesting the week of Gate River Run

  6. RUN
    Nocatee 10 mi 01:42 10:11 pace

    This run was better than expected! Ready to go out of town and had to get this in early.

  7. "You will never rise to your expectations but fall to your training." I heard this recently and love its meaning.

  8. RUN
    Treadmill 3 mi 00:30 10:00 pace

    Feeling it today - took it slow.

  9. RUN
    Nocatee 12 mi 02:00 10:01 pace

    I had a great run. This is the fastest I've run a long run in awhile. Spin class is paying off.

  10. Just doing weight lifting today in preparation for tomorrow's long run. I am hoping for 12 miles. Legs are resting today - only upper body and core at the gym.

  11. RUN
    Treadmill 3 mi 00:30 10:00 pace

    Early morning slow run then to the gym for spin class. Legs are tired.

  12. RUN
    Treadmill 3 mi 00:29 09:35 pace

    Took Tuesday off - this week's schedule is off by oh well. Now to the gym for weight lifting.

  13. RUN
    Long Run - Nocatee Pkwy 10 mi 01:42 10:11 pace

    Day off of work helped me get my long run in after all. Very foggy which was perfect as the sun and high 70's were coming. I actually wore a light on my belt. Fun run!

    • Darrell G.
      Darrell G.

      Yes that fog was very heavy. Love this long run! You are on a roll, my friend.

      about 1 month ago Like

  14. VELO
    Biking 12 mi

    Recovering from being sick did a bike ride in Nocatee

    • Darrell G.
      Darrell G.

      Why didn't you tell me? I could have brought my bike and joined you!!

      about 1 month ago Like

  15. RUN
    sick day

    Missed my 12 miler due to being sick (again). :(

  16. RUN
    Treadmill 3 mi 00:29 09:30 pace

    Ran 3, biked 6 to the gym and back and did a 15 mile spin class. Good miles today!

  17. RUN
    Treadmill 3 mi 00:29 09:30 pace

    Did spin class yesterday. It was all speed work so I am feeling strong today.