Miles:
9226 total / 431 in 2018
Goal:

One day run all the Rock & Roll Half Marathons & collect some pretty cool medals!

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Tracie logged 9226 miles.

Last workout 4 months ago. Help get them back on track!

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Entries

  1. RUN
    Treadmill 3 mi 00:30 10:00 pace

    Headed to the gym to lift this afternoon

  2. RUN
    Treadmill 3 mi 00:30 10:00 pace

    Ran and then did boot camp class at the gym

  3. RUN
    Treadmill 3 mi 00:30 10:00 pace

    Ran and then lifted weights

  4. VELO
    Nocatee 15 mi

    Cycling - Mixing it up trying to let my calf heal. I could have done 20 miles but wanted to not overdo it.

  5. RUN
    Treadmill 3 mi 00:30 10:00 pace

    Ran well

  6. RUN
    Treadmill 3 mi 00:30 10:00 pace

    Calf a little tender today. Went to the gym at lunch and did weight training. I am actually a little sore from yesterday's boot camp class but you know the feeling - sore is good!

  7. RUN
    Treadmill 3 mi 00:30 10:00 pace

    New week new thoughts! Done traveling. Over that awful bronchitis. Calf is better (80%). Took Monday off. Rejoined my gym (well took the freeze off my account while I was traveling). I did a ... read more

  8. RUN
    Beaches 6 mi 01:10 11:39 pace

    Ran 3+ then had to walk so let Cheryl run another mile ahead and back while I walked. I ran the last 3 miles like it was nothing. Damn calf. We are going to take this Saturday off and bike 20 mi... read more

  9. RUN
    Treadmill 3 mi 00:30 10:00 pace

    Calf issue

  10. RUN
    Treadmill 3 mi 00:30 10:00 pace

    Calf issue

  11. RUN
    Treadmill 3 mi 00:30 10:00 pace

    Calf Issue

  12. RUN
    Nocatee 6 mi 01:08 11:20 pace

    Threw up last mile - yep still sick - mixed Zipfizz and antibiotic on an empty stomach. I am sure the triathlete cycling by thought I was a bad ass or more likely an idiot who was dehydrated.

  13. RUN
    Beach 5 mi 01:02 12:24 pace

    Horrible run - my friend made me turn around at 2.5 miles - very sick. Eventually got to the doctor and I have 40% lung capacity; bronchitis and possible pneumonia.