Tracey Smith ran: Took advantage of the...

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  • 7 miles
  • 01:01 time
  • 08:40 pace
  • 696 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Outside run 7 mi 01:01 08:40 pace

Took advantage of the weather and daylight and ran while Megan was at Daisies. Did a good amount of hills- I will be hurting tomorrow. I skipped my run last night, so I figured I would combine last night's run and tomorrow's scheduled run into one. I will do my speed work tomorrow night.

almost 2 years ago

Calories
696
  • Momswimbikerun
    Momswimbikerun
    Momswimbikerun

    You are amazing! I REALLY REALLY REALLY slow you down!

    almost 2 years ago • Like

  • Tracey S.
    Tracey S.
    Tracey S.

    No you don't! I told you it is good to run the longer runs slower. I was short on time and wanted to see what I could do outside- wanted to see if all of my hard work is paying off!

    almost 2 years ago • Like