Adrian
On Mountain Bike at 3:40, http://j.mp/KCO2TF, Cyclemeter will speak your comments to me.
- Site:
- http://www.traaidmark.com
- Miles:
- 639 total / 43 in 2012
- Goal:
To be more active with the wife in 2012 and beyond!
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Adrian logged 639 miles.
Last workout 8 days ago. Help get them back on track!
Entries
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VELO
Mountain Bike 26.59 km 01:25 11.7mph pace
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VELO
great 10.4 km 00:50 7.8mph pace
Took it easy and slow with the wife.
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VELO
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VELO
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VELO
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RUN
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Het iemand jou gejaag dat jy mes hardloop? Of jou fiets gezooi? LOL
5 months ago • Like
- Show 3 more comments...
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Sies, jy eet koekies voor weeskinndertjies. Ek werk hoogs moontlik hierdie naweek (IT - die professie vir dom mense)
5 months ago • Like
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Fritz Pienaar in Hatfield het net geskuif na Gift Acres in Lynnwood toe - selfde mense werk nog daar.
5 months ago • Like
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VELO
St Francis To Oyster Bay 2.51 km 00:10:03 9.3mph pace
On Cycle at 8:59, http://j.mp/un3TrG, Cyclemeter will speak your comments to me.
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swim
great 700 m 00:20 45:58 pace
Such fun getting back into the pool again, but damn it hurt. Midmar Mile, here I come!
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Great Performance:
Swem Jannie swem! That's a nice pace
7 months ago
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VELO
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That's a nice ride ... How the heck did you get lost though? lol. Bonked?
8 months ago • Like
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I was supposed to be on the other side of the ridge, but couldn't get there, and by that time I was just to broken to go around. lol. yeah, bonked, when your body crashes, no energy, no power, no nothing. Should have eaten before I went riding, had a sandwich and powerade at a woolies and i was fine. :)
8 months ago • Like
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VELO
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VELO
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VELO
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VELO
Medium Alt - Hilly
Started Cycle at 17:19, http://j.mp/m9s9Y2, Cyclemeter will speak your comments to me.
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VELO
Medium Alt - Hilly
Stopped Cycle at 17:19.
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VELO
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VELO
great Teaks Place 15.65 km 00:55 10.6mph pace
http://j.mp/kxWEZo - such a fun ride at a great park! Was rough on the body, took a dive into a dam and got properly muddy. :D
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VELO
alright Medium Alt - Hilly 17.39 km 00:49 13.2mph pace
http://j.mp/lB5zrl. Beat my best but man, zero legs today
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VELO
great Medium Alt - Hilly 17.5 km 00:51 12.8mph pace
http://j.mp/mf0S7h. Feeling great! The fitness, i am in you!
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VELO
great 6.45 km 00:20 12.0mph pace
GREAT recovery ride!
Nice to see you back on the bike!
17 days ago • Like
Thanks, the wife started cycling as well now. This was her second time ever on a bicycle! Trouble is, I think I suffered more than she did... damn I'm unfit!
16 days ago • Like
Let me know if you wanna go for a slow and unfit ride sometime.
16 days ago • Like
Yeah I am uber keen man.
10 days ago • Like