Jenny
No one showed up for 6:30 Oly class, so I got a one on one with Lyle. The warmup was rough, 3 round of: 10 wall ball overhead wall taps 10# ball, 10 side jump wall taps, 10 jump squats, 10 seconds ... read more
- Site:
- http://connect.nola.com/user/jnorris/posts.html
- Miles:
- 912 total / 10 in 2013
- Goal:
To keep challenging myself as an athlete throughout my whole life & to be an inspiration to my kids & others to do the same!
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Jenny logged 912 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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FIT
great Oly Class all by myself! 01:15
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RUN
good 2 mile run before Oly for war... 2 mi 00:19 09:24 pace
2 mile run before Oly class & he actually had us warm up a half mile & we did 2 400m sprints during class, so I actually almost ran 3 this day LOL
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FIT
good Olympic Lifting Class @ CCCxFit 01:15
A. Power Snatch+ Snatch
-1+1×2@65% 35#
-1+1×2@70% 40#
-1+1×2@75% 45# (this was sloppy when it came to squatting overhead)B. Power Clean + Power Jerk
-1.1.1.1.1 @ 75% started at 50# but had... read more -
FIT
good Olympic Lifting Class @ Cresc... 01:30
After warmup we worked on some snatch progressions to tweak form. My biggest issue is lack of quad strength and being able to get under the bar & overhead squat the snatch up but I'm getti... read more
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FIT
good jump rope - practiced double ... 00:16
After the brick workout I decided to practice my double unders for 16 mins. I was able to get 3 double under, not consecutive but without stopping but I couldn't link them together, back to ba... read more
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RUN
good brick workout - part 2: half ... 0.5 mi 00:04:12 08:24 pace
Rode my trainer for 30 mins then threw on my shoes & took off for a half mile run around the corner. Pretty happy with the pace... If I can hold close to that when I switch to a mile run after ... read more
- Show 3 more comments...
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So far so good, although I had a back problem that set me back a bit at the beginning of the year...
3 months ago • Like
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Glad to hear you've been keeping up with it. Actually, I just got over a mild glute tear and then came down with flu. But things are coming together quickly again, so I'm very optimistic right now. Looking forward to seeing you crush some races this year.
3 months ago • Like
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VELO
good brick workout - 30 min traine... 7.65 mi 00:30 15.3mph pace
Put my trainer in the garage, opened the door & watched the kids play while I rode. Increased the resistance twice & right before I hit 30 mins, I pulled back on the resistance before throw... read more
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FIT
good Hammer WOD @ CrossFit Elmwood 00:23
5 Rounds for time:
5 POWER CLEANS 55#
10 FRONT SQUATS 55#
5 JERKS 55#
20 PULL UPS (red & blue band)I was able to hold the bar unbroken for rounds 1-3 but had to drop it after the squats on r... read more
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FIT
good tens, tens, tens, tens WOD @ ... 00:28
Met some CCCxFit peeps out at the levee for an out of the box WOD since the box was closed... 10 Rounds for time : 10 push-ups 10 sit-ups 10 air squats
We also did EMOM (every minute on the minut... read more
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FIT
good Mini WOD after 7.5 mile run 00:09:45
Did a mini WOD after the 7.5 mile run
3 Rounds: Up & down the steps twice
10 burpees
10 push ups
10 air squats
20 singles (jump rope) -
RUN
good Levee run w/ CrossFit peeps! 7.5 mi 01:28 11:40 pace
Did a 5 min run/1 min walk up until about the last mile or 2 where we ran it straight through... had to slow down to keep the group together but once 2 of them stopped at 5.5 miles, Many & I pi... read more
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FIT
Filthy 50 WOD 00:41
“Filthy 50”
For Time:
50 box jumps (20") 3:49
50 jumping pull-ups (squat from the box) 2:54
50 KBS 20# 4:16
50 walking lunges 2:45
50 knees to elbows 3:28
50 push press 35# 5:09
50... read more -
FIT
good Open WOD 11.2 00:15:00
Amrap 15 min:
9 Dead lift 95#
12 push ups (on my knees)
15 box jumps (20" box)Lower back was throbbing after this one... hadn't done deadlifts in quite some time :)
Round 1 - 1:45
Round... read more -
VELO
good Trainer Ride 7.5 mi 00:40 11.2mph pace
First trainer ride in a while... gotta make sure I keep riding at least once a week so I don't loose the feel of my cadence... just took this ride nice and easy with a little 5 minute increase... read more
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Thx Drake! With daylight savings, all I can pretty much do is trainer rides & I hate that they don't equal the real distance a 40 minute ride would be but I've learned to accept it :) I go by time, not distance on my trainer because of it
5 months ago • Like
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RUN
1 mile run from the WOD 1 mi 00:09:30 09:30 pace
I don't know my exact time or splits yet from the WOD but it was 4 x 400m runs in the WOD...I'll fix the info once I upload my Garmin & take a look at it!
1st run - 1:59
2nd run - 1:... read more -
FIT
Made up Saturday's WOD @ the ... 00:40
4 rounds for time:
400m run
20 lunges
10 bar facing burpeesRound 1 - 4:46
Round 2 - 5:13
Round 3 - 6:01
Round 4 - 6:02Total time 22:02
Did 100 box jumps on the ampitheatre steps/seats which is... read more
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RUN
Run # 2 of the day 2 mi 00:23 11:24 pace
Run #2 of the 2-day in prep for Ragnar Relay :) was kinda tired after work for this run but still got it in!
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RUN
Run #1 of the day 2 mi 00:21 10:31 pace
Been doing some 2-a-days in prep for Ragnar Relay Miami to the FL Keys... 2 weeks away!
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FIT
40 pull ups 00:02:16
Why I am logging this? Because I am determined to be able to do a regular pull up some time in 2013... so I'm doing some extra pull ups on my pull up bar at home on days that I don't do a... read more
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FIT
100 burpees 00:03:00
I did 100 burpees throughout the Saints game... took most of the sets by 10's but did the last 2 sets by 20... YIKES!
well done !!
3 months ago • Like • 1 person
Thx Felix!
3 months ago • Like