Todd P
HR Monitor does not want to work right
- Miles:
- 311 total / 0 in 2012
- Goal:
Run Sub 20 5K
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Todd P logged 311 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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FIT
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FIT
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FIT
good Circuits, in B-dad 00:41
good workout a bit slow and rested a bit too long but still a good workout
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good Short Circuit 00:12:00
10 x 10 exercises 50 sec ea w/10 sec rest (was not strict on rest. hence 12 min to do 10 exercises) good workout
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RUN
Two Mile Loop Back from Gym 0.8 mi 00:07:26 09:17 pace
Ran it a bit quicker than I wanted to, IDF Alarm
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alright 2 Mile Loop plus 2.5 mi 00:25 10:02 pace
Steady run. Planned 30 mins. Joints hurt a little bit so I cut it short
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RUN
2 Mile Loop Balad 2 mi 00:19 09:25 pace
Good Run
Warm Up 5.21
4 x 1 min w/1 min rest (dst .2 mi)
warm down 5.23
HRM piled in during the run -
RUN
Todd P
