840 total / 8 in 2014

Get back into running with the same passion I had a year or so ago. Sign up for a mud run, 10K, and possibly a 15K.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:24 time
  • 405 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Treadmill 3 mi 00:24 08:05 pace

    Long story short, I have not been fully engaged in running over the last year and half. Always running, but lacking consistency and drive. Well, I have the drive and I feel great about it. The p... read more

  2. RUN
    good Country Crossing Trail - loop 2.75 mi 00:23 08:15 pace

    I started off in the trail then made a wrong turn as I exited onto the road. Added about half mile to the distance and one big monster hill to the route. Beautiful day for it...felt great to run ... read more

    • Eric Y.
      Eric Y.

      Great to see you back to running. Gotta enjoy it before the weather gets too hot!

      5 days ago Like

    • Tim M.
      Tim M.

      Exactly. I'm going to get out for a 3 + mile run today and see if I can fit in about 3 or 4 more runs this week to get prepared for the SCC 10K.

      1 day ago Like

  3. RUN
    good Treadmill 2.2 mi 00:18 08:09 pace

    It has been awhile since I have posted, but now that I have a 10K in my sights later this month...I'm back on the bandwagon :) This was a quick run at work. Happy to get it done. Looking to... read more

  4. RUN
    The Crusher - 5K 3.2 mi

    My family and I ran The Crusher 5k today, and we had a blast. I have never ran anything with obstacles, mud, etc. and it certainly takes something extra out of you. But overall, very happy with m... read more

  5. RUN
    good Woodlands Park Trails 4.85 mi 00:44 09:06 pace

    This was a great run on some nice trails..perfect outside, right around 50 degrees. Trails had alot of leaves on them, and I just kept running around until I felt too tired and had to come back. ... read more

  6. RUN
    good Treadmill - apt clubhouse 2.2 mi 00:18 08:18 pace

    As we build our house, we have been living in an apt for the last 5 months. Good or bad, this was the first time I had used the clubhouse treadmill and weights. No one else was in the room... ove... read more

  7. RUN
    good Lake St Louis Blvd - there an... 2.5 mi 00:21 08:18 pace

    This run felt better than Thursdays....I can feel my body getting back into the flow of things. I ran around the small pond twice and to Blvd Park, touched the sign and ran back. This course is d... read more

    • Eric Y.
      Eric Y.

      Nice work, Malloy! Good to see you back posting some workouts. I'm getting back to it after a short break. Ran a half a few weeks ago...

      5 months ago Like1 person

  8. RUN
    good Rainy Run 2.3 mi 00:18 07:54 pace

    Went well. Felt good out there in the rain. But I did feel some expected discomfort in the abdomen. When I return to running I am reminded how much the core works on a jog

  9. RUN
    good Treadmill 2 mi 00:16 08:13 pace

    Just a quick midday treadmill run at work. Felt good...and looking to sign up for some runs this fall and winter :)

    • Ellen M.
      Ellen M.

      good to see you posting again! here's to some good fall runs!

      6 months ago Like

    • Tim M.
      Tim M.

      I'm trying to get away midday for another quick run....I have the itch and making sure I get everything posted too. Looking at possibly doing the 15K Hot Chocolate run in December.....but that means I have to get on it now!

      6 months ago Like1 person

    • Ellen M.
      Ellen M.

      Just saw there is a new Thanksgiving day 5k race downtown too

      6 months ago Like

  10. RUN
    good Lake St. Louis - short 3 mi 00:25 08:12 pace

    I have been running more and more lately, but for whatever reason haven't been entering them into dailymile. I'm going to start doing that from this point on :)

    This was a great run on ... read more

  11. RUN
    good First 2013 Run 2.5 mi 00:21 08:13 pace

    Felt good , looking to recommit to training this month.

  12. #dailymission How do you push yourself through the last mile or rep?
    My dad was my a wonderfully motivating man.....a great father who loved to encourage me through his love of sports. Now that... read more

  13. RUN
    good 3 mi 00:24 08:07 pace

    Got a nice run in this morning. Thinking about running again this evening...but probably will wait til tomorrow. We'll see though :)

  14. RUN
    alright 3 mi 00:24 08:08 pace

    Late evening run after spending the whole day at a soccer tournament...felt light headed and just overall crappy. But got it in.

  15. RUN
    3.5 mi 00:29 08:12 pace

    Enjoyed the perfect weather this early evening... With a run to my daughters soccer practice. Loved how I felt... And again ran without the Garmin and water bottle (both very rare for me), so just... read more

    • David F.
      David F.

      Sounds primative and enjoyable.

      over 1 year ago Like1 person

    • Eric Y.
      Eric Y.

      Good to see you back at it! Great job!

      over 1 year ago Like

    • Kris M.
      Kris M.

      The weather was great last night! So glad you were able to get in another run. Hopefully this week of running is a start to many many more weeks of higher mileage.

      over 1 year ago Like

  16. #dailymission If you could give a newbie one piece of advice what would it be?

    Change things up. Don't be afraid to try new routes, break up your training with a few breaks, track your pace.... read more

  17. RUN
    great Winghaven 6.2 mi

    Since it's been awhile since I've run this distance, I didn't want to be a slave to my pace, so I left the Garmin at home. Very weird, but it felt good just to run based on instinct... read more

  18. RUN
    good 3.25 mi 00:27 08:11 pace

    I missed out on running this weekend as planned due to a massive cold, but happy to jump back into it to start the week. I'm getting some miles in this week, with this being my last work day ... read more

    • Mel C.

      Nice run after getting over a cold! Hope you get that 7-miler in!

      over 1 year ago Like

  19. #dailymission Gear time, what is your favorite mp3 player to use? Why?
    I have landed on using my iPod Nano....attached to the arm with a Belkins armband. I also add a cord attachment to allow me... read more

    • Kris M.
      Kris M.

      I'm still using an ipod Nano too! I've had it for like 5 years and still going strong. I probably have the same arm band you do. man that thing starts to stink too..I forget to wash it a lot. I didn't know there was a cord to skip songs, that's pretty cool

      over 1 year ago Like

  20. RUN
    good 3.1 mi 00:25 08:06 pace

    This was my first run in awhile. It felt really good considering. When I go a bit without running, my only issue these days is with the lower abdominal muscles....they get a bit of a workout :)

    • Kris M.
      Kris M.

      What a freaking awesome pace! I still have ab pain when I push runs or do a longer distance. It's crazy.

      over 1 year ago Like

    • Show 4 more comments...
    • Kris M.
      Kris M.

      I hope it reminds you of Ryan, that's how it's pronounced. Lol! We went with an alternate spelling, my husband selected that one, since she's a girl. We really liked Ryan for a girl, well, obviously. But we gave her a girly 1st middle name so if she decides she doesn't want a boys name we are ok using her first middle name (she has 2..the 2nd is my maiden name)

      over 1 year ago Like

    • Tim M.
      Tim M.

      That's funny ... Good choice:)

      over 1 year ago Like