1063 total / 231 in 2014

Prepare for my first Half Marathon in 3 years. Keep getting my family involved in events.

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  • 4 miles
  • 0:00 time
  • 550 calories
  • 2 workouts
  • This Week time period


  1. RUN
    alright HOT run 3 mi

    So I thought I'd challenge myself with a lunch time run today, but the heat and humidity won this battle. Wow! My legs felt good I just had to stop and walk a bit

    • John B.
      John B.

      This tough weather man - good job for getting out there!

      about 18 hours ago Like

  2. RUN
    TM interrupted by soccer 1 mi

    I had jumped on the treadmill, but decided I needed to jump off to give my 7 year old some soccer training. Every mile counts I suppose

  3. RUN
    good Treadmill 4 mi 00:33 08:07 pace

    I rarely run on the treadmill for more than 3 this was a challenge. But the legs felt good.

  4. RUN
    good Creve Couer Lake - quick run 2.6 mi

    I got a quick run in before my son's soccer practice.

  5. RUN
    great 9 miler 9 mi 01:20 08:55 pace

    This was the longest that I have run in 3 years, so there is a sense of accomplishment after this one. Especially considering that the run went well and I feel good afterwards...and still came in ... read more

  6. RUN
    great 3 miles naked 3 mi

    Just went out and ran 3 miles. First half kept a very controlled, but fairly quick pace. Second half consistently picked it up and finished very strong.

    No watch, so didn't track actual p... read more

  7. RUN
    good Treadmill 2 mi 00:16 07:53 pace

    It's amazing how long the run seems on the TM. It served a purpose, but I'm looking forward to outside tomorrow and Sunday.

  8. RUN
    good 2.9 mi 00:23 07:55 pace

    My first run since my chiropractor told me I was having issues with my Psoas muscle. It's nothing major, but enough where I felt I need to see someone. The treatment seemed to have helped. ... read more

    • Morey B.
      Morey B.

      I have no idea where that muscle is. Must be the only one that I haven't injured... yet

      15 days ago Like

    • John B.
      John B.

      Great to have those runs after injuries. Good job

      15 days ago Like

    • Brian J.
      Brian J.

      Nice run Tim! Good to see you back out there!

      15 days ago Like

  9. RUN
    8 mile - 2 loops 7.5 mi 00:57 07:35 pace

    Pretty darn good run , even with a little stomach issues that cut the run short by about a half mile

  10. RUN
    great Workday Loop 3.1 mi 00:24 07:49 pace

    After the last stroller run, I was feeling like I wanted to hit this one pretty hard. Felt great out there this morning, and outside of some initial soreness around the waist that went away quickl... read more

    • John B.
      John B.

      You're logging some great paces man - keep it up! You're gonna get too fast for me!!

      20 days ago Like

  11. RUN
    alright Woodlands 2 2.5 mi

    This was a run pushing my 2 year old in the stroller. I realized soon into the run that it was fairly warm, the stroller wheels didn't have enough air, and my son was going to cry 2/3 of the ... read more

  12. RUN
    Woodlands 2 3.09 mi 00:25 08:11 pace

    What a great morning for a run... Felt like fall! I didn't pay close attention to my pace, but felt like I was flying under an 8 minute pace. It turns out I was a little higher than that. J... read more

  13. RUN
    good Cottleville - 7 mile 7.03 mi 01:01 08:44 pace

    Wow. Decided to follow my wife's lead and run off the trails, change the route a bit. This made it considerably more hilly on probably the hottest conditions I've run in this summer. E... read more

    • John B.
      John B.

      DUDE! That is awesome! Let's catch up soon!! I sent you a message awhile back - shoot me a reply and we'll figure something out.

      25 days ago Like

  14. RUN
    good Track Run 2.25 mi

    This at unexpected run around the track, while watching my daughter's soccer practice. It's warmer temps than I typically run in, but it felt good. I didn't have a watch, but felt ... read more

    • John B.
      John B.

      Welcome home! Back at it! Good job!

      27 days ago Like

    • Mel C.

      Good time management! Nice runb

      26 days ago Like

    • Ellen M.
      Ellen M.

      nice job! Big River has their speed work on Thursdays at Zumwalt North too

      26 days ago Like

    • Tim M.
      Tim M.

      This was at Fort Zumwalt East. I love Big River, might have to check their speed training out.

      25 days ago Like

  15. RUN
    good Woodlands 3: 2 mile loop 2.25 mi 00:17 07:38 pace

    Got away for a quick, warm 5pm run. It felt good.

  16. RUN
    great Woodlands 2 3 mi 00:24 07:56 pace

    First run on the home trails since being gone on vacation for 10 felt great to be home. Wanted to run a quick 3 before starting the work week.

    • John B.
      John B.

      Hope you had a good vacation. Hit me up when you get a chance.

      about 1 month ago Like

  17. RUN
    good Resort Run 4.5 mi 00:37 08:11 pace

    This was a run down the resort trail, just off the beach. Weather was perfect in the early am, ran past a bunch of inlets, resorts, and enjoyed the various birds from area. It was a very enjoyabl... read more

  18. RUN
    good Poolside TM 2.5 mi 00:19 07:38 pace

    My wife and I woke up at 5:30 at the beach and decided to sleep in instead of going for our run. So.... after being out at the beach and pool all morning, into the afternoon, we both decided to ju... read more

  19. RUN
    Beach run - barefoot 2 mi

    Awesome... First ever run on the beach. Had to go barefoot, splashed in the water, and enjoyed my wifes company. It was great. Looking forward to another longer run tomorrow. Taking it easy enj... read more

  20. RUN
    good TM - Vacation 2.5 mi 00:20 08:05 pace

    We stayed in Alabama on the way to the beach. Looking forward to the next run being on the beach ... And not a TM