1159 total / 328 in 2014

Prepare for my first Half Marathon in 3 years. Keep getting my family involved in events.

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  1. RUN
    great 3 mi

    Another run without the watch and in near perfect running weather. This felt even better. Legs and mind are right, now looking forward to something a bit longer in the next week.

  2. RUN
    great 2 mi

    Ran it quick, but not too quick. No watch, just enjoying getting out there in perfect weather. Really had to fit this into a tight schedule as well.

  3. RUN
    great 3 mi

    After the half, my legs were very sore! No injuries, but the muscles in the legs had worked overtime and I definitely needed some rest. But they feel great now and so did this run. It felt very ... read more

  4. RUN
    good MO Cowbell - Half Marathon 13.1 mi 01:53 08:38 pace

    I love the MO Cowbell event...alot of great things about the race, support, music, tents, etc. The weather started off very cool in the morning, but luckily with very little wind. Ultimately thou... read more

  5. RUN
    great 3 mi

    Went out without the watch on my last tune up before the half on Sunday. With my adrenaline pumping as I get closer to the race, it's going to be hard not getting out there for any runs. But... read more

    • John B.
      John B.

      This is a rough week - tapers always are. We'll get it done!

      22 days ago Like

  6. RUN
    good Quick 3 3 mi 00:24 07:57 pace

    Good run. Felt like I was running a little faster, but overall was free of any kind soreness. Getting excited for this weekends half

  7. RUN
    great Cottleville - 7 mile 7.5 mi 01:03 08:23 pace

    I have been really dialing it back the last 3 weeks in terms of frequency with the race coming up this weekend, and feeling some soreness in the legs. So this was the last 'longish' tune... read more

  8. RUN
    great Woodlands 2 3.1 mi

    Fast run with no watch. Felt good, loosened the legs and got me breathing heavy.

  9. RUN
    good Woodlands 2 2.94 mi 00:23 07:42 pace

    A quick run, felt some leg soreness lingering from the long run this past weekend, but nothing to worry about. Just trying to loosen the legs up before the race 2 weeks from now.

  10. RUN
    great Woodlands 2 3.57 mi

    I did not clock this run...just went out and ran fast. It was good to loosen up the legs after the long run on Sunday. Weather was perfect for running, in the low 50's.

    • John B.
      John B.

      I'm impressed you can do that. I'm such a slave to the clock. Need to quit.

      about 1 month ago Like1 person

    • Tim M.
      Tim M.

      I like to run without the clock every once in awhile.... It took me a long time to get to that point :)

      about 1 month ago Like

  11. RUN
    good Creve Coeur Lake 11.45 mi 01:39 08:36 pace

    This was the last real long run before the half marathon, and overall I was pleased. Woke up around 6am, 43 degrees, fog everywhere on the drive to the lake...and fog on the lake all morning. It ... read more

  12. Sitting here in the middle of a conference call, thinking about jumping outside in a few minutes to go running in this beautiful, cool weather!

  13. RUN
    great 2.7 mi 00:20 07:16 pace

    After the long run this weekend, I was looking to let loose with a fast, short run. I thought my legs would feel more tired and 'bogged down', but they did not. I was able to test my to... read more

    • John B.
      John B.

      Dude - your pace is killer. Are you training for something or just pushing forward?

      about 1 month ago Like

  14. RUN
    great Woodlands - 10 miles 10.2 mi 01:27 08:33 pace

    The longest I have gone since October 2011, when I ran my first and only half marathon to date. This morning was perfect running weather, mid 50's, could just barely see my breath....slightly... read more

  15. RUN
    great Woodlands 2 2.94 mi

    Quick morning run with no watch. Ran fast, felt good, but still warm.

  16. RUN
    good Creve Couer Lake 9.1 mi 01:20 08:45 pace

    This is the start of the training home stretch for the MO Cowbell Half Marathon. I was happy with the results, despite the heat. I was happy with the pace I kept and look forward to the next week... read more

  17. RUN
    great 4 mi

    This was warm, but had a breeze and felt really good to run through the shade of the trails.

  18. RUN
    good Woodlands 2 2.1 mi 00:17 08:07 pace

    Good, quick run.

  19. RUN
    good TM - 7 miles 7 mi 00:59 08:23 pace

    It was just to hot and humid this morning to go for my long run, so I jumped on the treadmill. It was by far the longest treadmill run I have ever endured...overall went well. Looking forward to ... read more

  20. #dailymission What's the worst mistake you've made during a race? Mine was in my first and only half marathon to date....ran a very flat 9 1/2 miles ahead of pace, but then in a mile l... read more