Tim
Felt good , looking to recommit to training this month.
- Miles:
- 812 total / 3 in 2013
- Goal:
Find some 5K's this summer to stay active with the family, then train for and complete the Rock n Roll Half marathon.
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Tim logged 812 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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RUN
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#dailymission How do you push yourself through the last mile or rep?
My dad was my a wonderfully motivating man.....a great father who loved to encourage me through his love of sports. Now that... read more -
RUN
good 3 mi 00:24 08:07 pace
Got a nice run in this morning. Thinking about running again this evening...but probably will wait til tomorrow. We'll see though :)
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RUN
alright 3 mi 00:24 08:08 pace
Late evening run after spending the whole day at a soccer tournament...felt light headed and just overall crappy. But got it in.
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Nice job getting a good run in after a long day! Rest well!
7 months ago • Like
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RUN
3.5 mi 00:29 08:12 pace
Enjoyed the perfect weather this early evening... With a run to my daughters soccer practice. Loved how I felt... And again ran without the Garmin and water bottle (both very rare for me), so just... read more
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#dailymission If you could give a newbie one piece of advice what would it be?
Change things up. Don't be afraid to try new routes, break up your training with a few breaks, track your pace.... read more
1 person liked what Tim said - RUN
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RUN
good 3.25 mi 00:27 08:11 pace
I missed out on running this weekend as planned due to a massive cold, but happy to jump back into it to start the week. I'm getting some miles in this week, with this being my last work day ... read more
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Nice run after getting over a cold! Hope you get that 7-miler in!
7 months ago • Like
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#dailymission Gear time, what is your favorite mp3 player to use? Why?
I have landed on using my iPod Nano....attached to the arm with a Belkins armband. I also add a cord attachment to allow me... read more-
I'm still using an ipod Nano too! I've had it for like 5 years and still going strong. I probably have the same arm band you do. man that thing starts to stink too..I forget to wash it a lot. I didn't know there was a cord to skip songs, that's pretty cool
7 months ago • Like
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RUN
good 3.1 mi 00:25 08:06 pace
This was my first run in awhile. It felt really good considering. When I go a bit without running, my only issue these days is with the lower abdominal muscles....they get a bit of a workout :)
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What a freaking awesome pace! I still have ab pain when I push runs or do a longer distance. It's crazy.
7 months ago • Like
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I hope it reminds you of Ryan, that's how it's pronounced. Lol! We went with an alternate spelling, my husband selected that one, since she's a girl. We really liked Ryan for a girl, well, obviously. But we gave her a girly 1st middle name so if she decides she doesn't want a boys name we are ok using her first middle name (she has 2..the 2nd is my maiden name)
7 months ago • Like
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That's funny ... Good choice:)
7 months ago • Like
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RUN
great Trail run 4.25 mi 00:36 08:22 pace
Ran the park today while my daughter was practicing her soccer skills....the run felt good and I find myself really enjoying running on trails. This weather is awesome as well.
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RUN
good 3 mi 00:24 07:50 pace
Ran a quick run, pushed my speed a bit but felt good overall.
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RUN
great 3 mi 00:24 07:51 pace
Normally I go into a run with a plan. Sometimes it's as simple as I'm going to start off a little slower and run at a strong steady pace for 5 miles. Others it's starting off fairl... read more
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RUN
good 4.1 mi 00:34 08:13 pace
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RUN
good 3 mi 00:24 08:03 pace
This was my first run in nearly in a week and half or so. That's the longest stretch I've gone in quite awhile, so had a little bit of the 'butterflies' hoping for not to much ... read more
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RUN
alright 4.5 mi 00:39 08:36 pace
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RUN
Treadmill 2.5 mi 00:20 07:51 pace
Just a quick, quick run. Felt good overall, but it seems like these late night runs 'last' longer even when they are quick :)
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RUN
good Trail Run 3.5 mi 00:30 08:37 pace
This was a good run...exploring a new trail, so reached some dead ends that I'll avoide next time. But all in all, felt good.
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#dailymission Share your tips for staying on the top of the leaderboard
Well, since I have never been on top of the leaderboard, it's a little tough for me to comment. I can safely say that... read more
1 person liked what Tim said - RUN
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Nice pace!
4 months ago • Like