1022 total / 190 in 2014

Prepare for my first Half Marathon in 3 years. Keep getting my family involved in events.

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  • 3 miles
  • 00:25 time
  • 405 calories
  • 1 workouts
  • This Week time period


  1. RUN
    Woodlands 2 3.09 mi 00:25 08:11 pace

    What a great morning for a run... Felt like fall! I didn't pay close attention to my pace, but felt like I was flying under an 8 minute pace. It turns out I was a little higher than that. J... read more

  2. RUN
    good Cottleville - 7 mile 7.03 mi 01:01 08:44 pace

    Wow. Decided to follow my wife's lead and run off the trails, change the route a bit. This made it considerably more hilly on probably the hottest conditions I've run in this summer. E... read more

    • John B.
      John B.

      DUDE! That is awesome! Let's catch up soon!! I sent you a message awhile back - shoot me a reply and we'll figure something out.

      3 days ago Like

  3. RUN
    good Track Run 2.25 mi

    This at unexpected run around the track, while watching my daughter's soccer practice. It's warmer temps than I typically run in, but it felt good. I didn't have a watch, but felt ... read more

    • John B.
      John B.

      Welcome home! Back at it! Good job!

      5 days ago Like

    • Mel C.

      Good time management! Nice runb

      4 days ago Like

    • Ellen M.
      Ellen M.

      nice job! Big River has their speed work on Thursdays at Zumwalt North too

      4 days ago Like

    • Tim M.
      Tim M.

      This was at Fort Zumwalt East. I love Big River, might have to check their speed training out.

      3 days ago Like

  4. RUN
    good Woodlands 3: 2 mile loop 2.25 mi 00:17 07:38 pace

    Got away for a quick, warm 5pm run. It felt good.

  5. RUN
    great Woodlands 2 3 mi 00:24 07:56 pace

    First run on the home trails since being gone on vacation for 10 felt great to be home. Wanted to run a quick 3 before starting the work week.

    • John B.
      John B.

      Hope you had a good vacation. Hit me up when you get a chance.

      9 days ago Like

  6. RUN
    good Resort Run 4.5 mi 00:37 08:11 pace

    This was a run down the resort trail, just off the beach. Weather was perfect in the early am, ran past a bunch of inlets, resorts, and enjoyed the various birds from area. It was a very enjoyabl... read more

  7. RUN
    good Poolside TM 2.5 mi 00:19 07:38 pace

    My wife and I woke up at 5:30 at the beach and decided to sleep in instead of going for our run. So.... after being out at the beach and pool all morning, into the afternoon, we both decided to ju... read more

  8. RUN
    Beach run - barefoot 2 mi

    Awesome... First ever run on the beach. Had to go barefoot, splashed in the water, and enjoyed my wifes company. It was great. Looking forward to another longer run tomorrow. Taking it easy enj... read more

  9. RUN
    good TM - Vacation 2.5 mi 00:20 08:05 pace

    We stayed in Alabama on the way to the beach. Looking forward to the next run being on the beach ... And not a TM

  10. RUN
    great 6 mile - double back 6.1 mi 00:50 08:08 pace

    This was the run I have been waiting for for the last 3 years! 3 years ago I was training for a half and was very passionate towards running. After that half marathon was over, things happened (b... read more

    • John B.
      John B.

      AWESOME!! Isn't it the best when the fire returns? I'm so happy to hear that the drive is back. Feed on that drive and push forward. Enjoy your vactaion - where are you headed? Have a great time, and let's run when you get back!!

      20 days ago Like1 person

    • Show 2 more comments...
    • John B.
      John B.

      Have a great trip - I'll be anxious to see how you think the runs go down here!

      20 days ago Like

    • Ellen M.
      Ellen M.

      Awesome run! We've all been there, but when everything clicks you remember why you love running again! Enjoy some beach runs!

      19 days ago Like

  11. RUN
    good TM evening run 3 mi 00:24 08:00 pace

    This was a result of me sleeping through my alarm in the same morning. My legs felt good, and was happy with the pace. Looking forward to getting back outside for 6miles on Thursday morning.... Be... read more

  12. RUN
    great Woodlands - fun 6 miles 5.75 mi 00:49 08:36 pace

    Much better run than last time out. Healthy body is obviously very important to enjoying your run.

    The last 2.5 miles were in the holding all the electronics, my shirt and water. Quit... read more

  13. RUN
    tired Worst run ever 2 mi

    My wife ran early so I took the late shift (7am). It was a beautiful morning so I was thinking I might extend my run a bit.... But that was not meant to be. Legs were very heavy to start, it felt... read more

  14. RUN
    great Woodlands - 4 mile 3.53 mi 00:28 07:47 pace

    What great weather! I actually walked out this morning and thought that it was cold :) Pretty funny to have that thought in July. The legs had a twinge of soreness, but the lack of humidity and ... read more

    • Sheldon W.
      Sheldon W.

      Very strong looking run Tim! Enjoy the cool mornings as Im sure that wont last!

      27 days ago Like

  15. RUN
    good Woodlands - 4 mile 2.85 mi 00:22 07:45 pace

    Wasn't sure how far I was going today...I have so many different routes I can run from my main course, I was just going to go with how I felt. I apparently felt like I wanted to go fast and n... read more

  16. RUN
    great Woodlands - fun 6 miles 6.03 mi 00:52 08:33 pace

    This morning was overcast, slight breeze and yet still pretty humid. But about as good as I can ask for at the end of June. After tying my shoes and taking off for my run, I quickly realized that... read more

    • John B.
      John B.

      Which 1/2 are you thinking about? I've signed up for the Cowbell

      about 1 month ago Like1 person

    • Tim M.
      Tim M.

      My wife and I are doing the Cowbell as well. We had done it about 3 years ago, and it was a great event.

      about 1 month ago Like

    • Kelly L.
      Kelly L.

      Great pacing on feel. Quick recovery is very encouraging as well.

      29 days ago Like

  17. RUN
    good Woodlands - 4 mile 3.78 mi

    Went out this morning for an outdoor run first time in 9 days! It was without the Garmin, just wanted to run at a good pace and go about 4 miles. Since Maija got out first, this was a little warm... read more

    • John B.
      John B.

      Nice run!! Message me - we still need to try and catch up sometime...

      about 1 month ago Like

  18. RUN
    good 2.1 mi 00:16 07:42 pace

    I have been on a weird schedule lately, with traveling for work and watching the World Cup late into the evening. After a 20 year Legion Baseball Reunion, I fit this one in on the treadmill.

  19. RUN
    great "Can't Pretend" on replay - TM 3 mi 00:24 07:50 pace

    The day after my business trip another fit one in run. I decided I was going to listen to "Can't Pretend" by Tom O'Dell. I love a song that builds and inspires a mood.... firs... read more

  20. RUN
    great Treadmill running 3 mi 00:24 07:51 pace

    As far as treadmill running goes, this was a good one. I had to fit something in before I left for my business trip the next morning and this is what I came up with. Happy with the result.