1279 total / 98 in 2015

Prepare for my first Half Marathon in 3 years. Keep getting my family involved in events.

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  • This Week time period


  1. RUN
    great 2 mi

    One of my favorite runs ever. My 7yr old son Nolan woke up to go play a soccer game, then went straight to baseball practice...and on the ride home we were talking about the fabulous weather and h... read more

  2. RUN
    great St Pat's 7K Run - Cottleville 4.35 mi 00:36 08:12 pace

    I handled training a little differently going into this race. In the past, I have always trained with a 'time goal' in mind, using the watch on each training run, always looking to go fa... read more

  3. RUN
    great SCC Loop - 5 mile 4.81 mi

    The weather was perfect....and I haven't felt better running 5 miles in a long time. Getting excited for the St. Pat's run coming up.

  4. RUN
    great Rabbit Run Loop 4.74 mi

    The legs felt really good, and it was great to be outside with some good weather. The downside to this trail run, was that there was still plenty of snow and ice out on the trails. Made for an ad... read more

  5. RUN
    great Treadmill 4 mi

    The longest treadmill run in awhile. Ran some inclines throughout, and felt great.

  6. RUN
    good Treadmill 2 mi

    just a quick run to get the blood pumping

  7. RUN
    good Treadmill 3 mi

    After a rough week at work, bad weather and an illness....I finally managed to get a run in. Starting tomorrow, I'm going to after it for the week.

  8. RUN
    good 3.5 mi

    Mid 50s, light wind, was a good run. New shoes are feeling great.

  9. RUN
    great TM 2 mi

    Just a quick treadmill run after a long, but good week. I guess there is one more day :)

  10. RUN
    great 3 mile loop 3.33 mi

    A beautiful afternoon and a great run. Happy to be feeling good. Looks like the way my schedule has lined up, I'll be able to run again tomorrow afternoon. Let's see if I can push the ... read more

  11. RUN
    great 3.25 mi

    Felt really good today. Moving good, cool breeze, sun setting.