Martin
Tempo Run: 15km.
Place: NTHU 400m runway -- .Outside lane 450m x 33
Workout with TSMC running partners
- Site:
- http://www.wretch.cc/blog/totoroy1969
- Miles:
- 57 total / 0 in 2012
- Goal:
10/31 100kM Ultramarathon & 12/12-12/13 Soochow International ultra-marathon 12, 24h race.
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Martin logged 57 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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RUN
alright 9/2 Daily record of training 15 km 01:26 09:11 pace
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RUN
alright 9/8 Daily record of training 14 km 01:16 08:42 pace
In National Experimental High School (NEHS) 400m runway.
My foot rubs out the bubble while going to 14 kilometers, so I only stop training. -
RUN
alright 9/6 Daily record of training 12 km 01:09 09:12 pace
Tempo Run: 12km.
Place: NTHU 400m runway -- .Outside lane 450m x 26 -
RUN
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RUN
good 9/2 Daily record of training 17 km 01:35 08:57 pace
Tempo Run: 17km.
Place: NTHU 400m runway -- .Outside lane 450m x 38
Workout with TSMC running partners.And go to office and back to home by bike (11 km avg. 30 mims).
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RUN
alright 9/1 Daily record of training 14 km 01:25 09:46 pace
Tempo Run: 14 km.
Place: UCTU School area 6.5 circles ( a cycle 2.25 km).
