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Entries

  1. Ferit T.'s Photo Ferit
    RUN
    speed work 2.3 km

    Biraz start calistim. Firtina patlamadan araya 100m sikistirdim.

    4 days ago
  2. Ferit T.'s Photo Ferit

    http://www.100marathonclub.us/roster.pdf

    Read the achievements section, especially the ones written in bold. Enjoy!

    6 days ago
    • Onur S.
      Onur S.
      Onur S.

      Kim bunlar abi, aynı topraklar üzerinde mi yürüyoruz, aynı havayı mı soluyoruz...?

      6 days ago • Like

  3. Ferit T.'s Photo Ferit
    RUN
    200's 5 km

    5x200m (rest 4-5min) 29.5, 30.8, 30.3, 32.7, 33.4
    rest 12 min
    3x200 32.5, 30.8, 32.7

    6 days ago
  4. Ferit T.'s Photo Ferit
    RUN
    5km@100kP 5.18 km 00:25 07:43 pace

    Bundan boyle 4:40-4:50 araligindaki butun kosularimi @100kP diye girecegim. 2014 100km hedefim olan 4:45'e psikolojik hazirlik yapiyorum.

    7 days ago via Garmin   
  5. Ferit T.'s Photo Ferit
    RUN
    100's 3.3 km

    Sprint season is open :)
    10x100m w/ 100m walking (~2min) avg 14.92
    15min rest
    3x100m avg 15.12

    8 days ago
    • Cemil G.
      Cemil G. Nice Job
      Cemil G. Nice Job:

      Seyrek görüşelim.Bir de benimkiler için gazlıyorsun:))

      8 days ago

    • Ferit T.
      Ferit T.
      Ferit T.

      Bunlar motor blogunu catlatma amacli. Seninkiler gibi rutin degil.

      8 days ago • Like

    • Cemil G.
      Cemil G.
      Cemil G.

      Takozla ciktim deme:))

      8 days ago • Like

    • Umut E.
      Umut E. You're an Inspiration
      Umut E. You're an Inspiration:

      15" nedir ya, helal valla!

      8 days ago

  6. Ferit T.'s Photo Ferit
    RUN
    5k@100kP 5.19 km 00:25 07:38 pace

    It's freaking hot and humid here in Gainesville!

    9 days ago via Garmin   
    • Mert D.P
      Mert D. Nice Job
      Mert D. Nice Job:

      bu hakikaten 100km yarış pace'imi, ben mi yanlış anladım :)

      9 days ago

    • Cemil G.
      Cemil G.
      Cemil G.

      2 gün önceki loga bak Mert:))

      9 days ago • Like

    • Lutfi D.
      Lutfi D. You're an Inspiration
      Lutfi D. You're an Inspiration:

      nası yani ?

      9 days ago

  7. Ferit T.'s Photo Ferit
    RUN
    San Felasco 21.78 km 01:41 07:27 pace

    Fast trail running with Dan.

    10 days ago via Garmin   
  8. Ferit T.'s Photo Ferit
    RUN
    10k@100kP 10.24 km 00:48 07:31 pace

    When the sun showed up over the clouds, it turned from misty to steamy.

    13 days ago via Garmin   
  9. Ferit T.'s Photo Ferit
    RUN
    hills 6.67 km 00:35 08:31 pace

    Track was closed. I tasted the hill at Shands. First 4 at moderate effort, last 4 with increasing effort. 37/36/37/37/32/34/34/34. It hurts :)

    14 days ago via Garmin   
    • Colin
      Colin
      Colin

      Wait, there's a hill in Florida? :) I've only run near the coasts where it's dead flat, was surprised to actually see contour lines when I brought up topographic maps of Gainesville. Nice!

      14 days ago • Like

    • Mark O.
      Mark O. You're Funny
      Mark O. You're Funny:

      But it was a GOOD hurt... :)

      14 days ago

  10. Ferit T.'s Photo Ferit
    RUN
    good morning Gainesville 9.44 km 00:44 07:27 pace

    back to base...

    18 days ago via Garmin