Miles:
2291 total / 99 in 2013
Goal:

Sub-34 min 10K; Sub-1:15 Half-Marathon; Cross-Country; ...Triathlon...!

Tor Duffin ran: Much better today

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  • 9 miles
  • 00:57 time
  • 06:17 pace
  • 630 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Matsukawa loop 14.47 km 00:57 06:17 pace

Much better today

over 1 year ago

  • 12345P
    12345
    12345

    liking the pace, tor. nice run

    over 1 year ago • Like

  • Barbara W.
    Barbara W.
    Barbara W.

    Good indeed! Wish I could be running in picturesque Japan as well. :) Give us ton of pics pls.

    over 1 year ago • Like

  • Tor D.
    Tor D.
    Tor D.

    Thanks guys - sorry for the slow response. Barbara - will try to post a few photos before long..

    over 1 year ago • Like