2291 total / 0 in 2019

Sub-34 min 10K; Sub-1:15 Half-Marathon; Cross-Country; ...Triathlon...!

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Tor logged 2291 miles.

Last workout almost 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. RUN
    good Speed sesh 7.4 km 00:38 08:21 pace

    Incl 15 x 45 sec reps

  2. RUN
    alright Nankodai 12.1 km 00:58 07:43 pace

    Hilly (and snowy) - about a third of the route off-road.

  3. RUN
    alright 14.47 km 01:02 06:53 pace

    One year since the disaster. Steady run, sombre mood.

  4. RUN
    good 14.47 km 00:58 06:24 pace

    Nearing full recovery :)

    • Wei Yuet W.
      Wei Yuet W. Nice Job
      Nice Job:

      Looking at that pace. Yea, you are back (:

      almost 7 years ago

    • Nick R.
      Nick R. Nice Job
      Nice Job:

      Looks pretty good to me!

      almost 7 years ago

  5. Shared Photo

    Sunset during today's run.

  6. RUN
    good 33.9 km 02:28 07:02 pace

    Was perhaps unwise to turn this into my longest ever training run, but it was certainly a good test. Took at least half an hour to get settled, but then suddenly found another gear. However, the di... read more

    • Tor D.
      Tor D.

      Thanks Nick! I don't feel too clever right now - I think a few easier days are in order...

      almost 7 years ago Like

    • Show 2 more comments...
    • Nick R.
      Nick R. Get Better
      Get Better:

      Great job running so far in training. I hope that calf recovers quickly!

      almost 7 years ago

    • Wei Yuet W.
      Wei Yuet W. Feel Better
      Feel Better:

      At that pace! Yup, take a few days easy, and listen to your body. (: Great run still!

      almost 7 years ago

  7. RUN
    good 20 km 01:26 06:57 pace

    Heavy, wet snowfall all the way. Astonishing change in the weather since yesterday.

  8. walk
    great Lake Izunuma, Miyagi-ken 16.7 km

    As an alternative to running, there's nothing quite like a good long walk to refresh the senses. This was a day off I'll remember for a long time to come. Gloriously sunny, warm, and not ... read more