Toriano Cook ran: Not the best but gett...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:59 time
  • 14:46 pace
  • 753 calories
  •  
  •  
  • 25 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:inuxd%7bsa%7eu%40d%7cy%7bmgekgcgijef%7di%7dcqgyuxjitdjimig%40%40bqr%7civnve%40k%5elogdpxkorp%40aypopl%40nv%7dk  
alright Track 6.4 km 00:59 14:46 pace

Not the best but getting back to it...