Toriano Cook ran: Went at it with no mu...

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  • 5 miles
  • 00:47 time
  • 10:11 pace
  • 597 calories
  •  
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  • 27 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great Laozhuang 7.4 km 00:47 10:11 pace

Went at it with no music for the first time in years, actually quite pleasant. Plus, a new route through the village and no freak outs from seeing the black man running! Gold!