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Toriano logged 273 miles.

Last workout over 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  1. RUN
    alright Chang'An 7K 7.87 km 00:45 09:15 pace

    Hard run trying a new route... and in the rain!

  2. RUN
    good Track 9.7 km 01:02 10:14 pace

    Not bad, but I am remembering how much I hate tracks!

  3. RUN
    good 11.5 km 00:55 07:43 pace

    Killed the mileage... but feelin' the pain!

  4. RUN
    good 6.7 km 00:36 08:41 pace

    Rocked it!

  5. RUN
    alright Track 6.4 km 00:59 14:46 pace

    Not the best but getting back to it...

  6. RUN
    great Downtown Raeford 7.1 km 00:42 09:29 pace

    Not bad

  7. RUN
    great 5.3 km 00:28 08:30 pace

    First run at home for holiday, miss the clean North Carolina air! Woo-hoo!

  8. RUN
    good 3.7 3.71 mi 00:38 10:10 pace

    Nice and easy time run to stay with it.

  9. RUN
    good Track 4.5 mi 00:47 10:32 pace

    Cold = Sore, but another self-gratifying run! Really enjoy running with students who come out and sprint out one mile, running past me and cracking an 'I'm faster than you' smirk...... read more

  10. RUN
    good 3M 3.31 mi 00:26 07:44 pace

    Getting faster every time! (Cold though!)

  11. RUN
    alright Track 3.1 mi 00:30 09:36 pace

    It felt like I was going faster...

  12. RUN
    good Track 12.9 km 01:29 11:08 pace

    Got a little bored with no music, but good psychological self-analysis time!

  13. RUN
    great Track 7 mi 01:12 10:15 pace

    Crushed it! Thinking to hell with the 10K, why not just go for that half-marathon! (only a few more kilometers!)

  14. RUN
    great Laozhuang 7.4 km 00:47 10:11 pace

    Went at it with no music for the first time in years, actually quite pleasant. Plus, a new route through the village and no freak outs from seeing the black man running! Gold!

  15. RUN
    good Dong Fang Circle 10K 10.5 km 01:04 09:52 pace

    Got caught in the rain halfway through but kept chuggin' along, whew!

  16. RUN
    great Dong Fang Circle 8.11 km 00:44 08:41 pace

    Whoa! Pace definitely surprised me! (8:40 per mile???) Still have to add another 2k (about 1.2 miles) to hit those 10k for the race in Shanghai.

    • Toriano C.
      Toriano C.

      Thanks! The Shanghai Marathon, November 2! (I hope)

      about 4 years ago Like

    • Luyi L.
      Luyi L.

      wow. I did try to register, but it was already full just after 4 hrs....

      about 4 years ago Like

    • Luyi L.
      Luyi L. Great Performance
      Great Performance:

      10K race of ?

      about 4 years ago

  17. RUN
    tired Track 2.25 mi 00:19 08:31 pace

    "I'm so bad I kick my own ass twice a day!" (those two little miles hurt!)

  18. RUN
    good Track 3.25 mi 00:31 09:27 pace

    That was so-so, but it had its moments!

  19. RUN
    great Track 4 mi 00:40 10:01 pace

    Beasted it! Now, only if only I get keep up some consistency! I could've been ready to run the Shanghai Marathon in November by now!