- Miles:
- 681 total / 0 in 2012
- Goal:
Races,Fitness
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Tim logged 681 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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RUN
5 mi 01:00 12:00 pace
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RUN
blah 5.78 mi 01:00 10:22 pace
Running after to no sleep..
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RUN
good 15.2 mi 03:01 11:54 pace
Were here we might as well enjoy ourselves
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RUN
alright 11.2 mi 02:25 12:57 pace
did not feel strong today but its been wet and crappy..I think I need some sunshine..
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RUN
11.3 mi 02:31 13:21 pace
rain and steady but you must keep mooving foreward
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RUN
alright 11.3 mi 02:10 11:30 pace
good sleep but ave energy...cooler but rain moving through
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Wish we had some cooler weather down here.
5 months ago • Like
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RUN
5 mi 01:01 12:12 pace
easy day,wet out and more humidity with another storm system coming
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RUN
alright 10.2 mi 02:01 11:51 pace
ran to the mountain resort, high humidity and overcast..great fun anyway..Getting back to being myself and I missed that person.
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RUN
alright 10.1 mi 02:01 11:58 pace
to the mountain and back
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RUN
alright 22.25 mi 04:55 13:15 pace
the last big run now 3 weeks out from V 50k..This one was hard because I started out tired and maybe a little burned out..Now a modest taper..
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Thanx Kristine
5 months ago • Like
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RUN
alright 10.1 mi 02:30 14:51 pace
Tired and sore from the mountain..Sunny and a little warmer..
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RUN
alright 10.2 mi 02:01 11:51 pace
out 5 and back..slowly getting some feeling of normal again
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RUN
good 11.25 mi 02:40 14:13 pace
nice weather and kind of fun running to the Ascutney Mountain resort..off season but a very nice complex..Getting use to running with traffic again..
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RUN
alright 10.9 mi 02:30 13:45 pace
3.7 miles with 2000 feet of gain..A few walk breaks up Mt Ascutney this am..
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RUN
alright 5 mi 01:00 12:00 pace
Recovery
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RUN
good 22.18 mi 04:03 10:57 pace
warm, very chaft form a late start but its done
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RUN
alright 11.2 mi 02:03 10:59 pace
new course
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RUN
blah 11.3 mi 02:03 10:53 pace
moved and new course
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RUN
11.1 mi 02:18 12:25 pace
tired and not much sleep
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RUN
11.3 mi 02:30 13:16 pace
cool day new course
Tim
Tim
come to Florida... the weather has been beautiful lately!
5 months ago • Like • 1 person