Adam
Pace Run - 6 miles - Marathon Training
- Site:
- http://www.toothgrinder.com
- Miles:
- 231 total / 0 in 2013
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Adam logged 231 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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RUN
great Pace Run - 6 miles - Marathon... 6.89 mi 01:02 08:58 pace
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RUN
great Easy Run - 3 mile - Marathon ... 3.32 mi 00:31 09:24 pace
Easy Run - 3 mile - Marathon Training
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RUN
great Long Run - 6 mile - Marathon ... 6.22 mi 00:54 08:38 pace
Long Run - 6 mile - Marathon Training
Supposed to be an easy run, but I was feeling so good, it was such a nice day, and I was running alone, I went fast. managed my fasted 10k time. -
RUN
good Easy Run - 3 mile - Marathon ... 3.01 mi 00:26 08:37 pace
Easy Run - 3 mile - Marathon Training
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RUN
great Pace Run - 3 mile - Marathon ... 5.01 mi 00:43 08:34 pace
Pace Run - 3 mile - Marathon Training
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RUN
great 3.03 mi 00:26 08:39 pace
Easy Run - 3 mile - Marathon Training
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RUN
great 9.02 mi 01:28 09:46 pace
Long Run - 9 mile - Marathon Training
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RUN
great 3.12 mi 00:28 09:00 pace
Easy Run - 5 mile - Marathon Training
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RUN
great 5.12 mi 00:47 09:06 pace
Easy Run - 5 mile - Marathon Training
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RUN
great 3.03 mi 00:27 08:56 pace
Easy Run - 3 mile - Marathon Training
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RUN
good 3.07 mi 00:30 09:49 pace
Easy Run - 3 mile - Marathon Training
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RUN
injured 2.01 mi 00:18 09:09 pace
Pace Run - 5 miles - Marathon Training.
IT Band KILLED me at mile 2. Stopped. -
RUN
great 3.02 mi 00:30 09:51 pace
Easy Run - 3 mile - Marathon Training
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RUN
alright 6.33 mi 01:00 09:24 pace
NYRR 5-Borough Series: Queens 10K
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RUN
good 2.26 mi 00:20 08:48 pace
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RUN
alright Governors Island 10k / 06/24/... 6.18 mi 00:55 08:58 pace
HOT! SUCKY! STUPID COURSE! NO WATER!
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RUN
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RUN
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RUN
Adam
