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Adam logged 242 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. RUN
    great Pace Run - 6 miles - Marathon... 6.89 mi 01:02 08:58 pace

    Pace Run - 6 miles - Marathon Training

  2. RUN
    great Easy Run - 3 mile - Marathon ... 3.32 mi 00:31 09:24 pace

    Easy Run - 3 mile - Marathon Training

  3. RUN
    great Long Run - 6 mile - Marathon ... 6.22 mi 00:54 08:38 pace

    Long Run - 6 mile - Marathon Training
    Supposed to be an easy run, but I was feeling so good, it was such a nice day, and I was running alone, I went fast. managed my fasted 10k time.

  4. RUN
    good Easy Run - 3 mile - Marathon ... 3.01 mi 00:26 08:37 pace

    Easy Run - 3 mile - Marathon Training

  5. RUN
    great Pace Run - 3 mile - Marathon ... 5.01 mi 00:43 08:34 pace

    Pace Run - 3 mile - Marathon Training

  6. RUN
    great 3.03 mi 00:26 08:39 pace

    Easy Run - 3 mile - Marathon Training

  7. RUN
    great 9.02 mi 01:28 09:46 pace

    Long Run - 9 mile - Marathon Training

  8. RUN
    great 3.12 mi 00:28 09:00 pace

    Easy Run - 5 mile - Marathon Training

  9. RUN
    great 5.12 mi 00:47 09:06 pace

    Easy Run - 5 mile - Marathon Training

  10. RUN
    great 3.03 mi 00:27 08:56 pace

    Easy Run - 3 mile - Marathon Training

  11. RUN
    good 3.07 mi 00:30 09:49 pace

    Easy Run - 3 mile - Marathon Training

  12. RUN
    injured Prospect Park 2 Miles Lake Loop 2.01 mi 00:18 09:09 pace

    Pace Run - 5 miles - Marathon Training.
    IT Band KILLED me at mile 2. Stopped.

  13. RUN
    great Windsor Terrace / Kensington ... 3.02 mi 00:30 09:51 pace

    Easy Run - 3 mile - Marathon Training

  14. RUN
    alright 6.33 mi 01:00 09:24 pace

    NYRR 5-Borough Series: Queens 10K

  15. RUN
    alright Governors Island 10k / 06/24/... 6.18 mi 00:55 08:58 pace

    HOT! SUCKY! STUPID COURSE! NO WATER!