Miles:
5298 total / 0 in 2018
Goal:

40 mile Peterson Ridge Rumble in Sisters in April. Keep dreaming about an across the Grand Canyon run someday.

Randy ran: Early morning run wit...

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  • 17 miles
  • 04:06 time
  • 14:28 pace
  • 3516 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Lower Frenzy Course with Dondi, Andrea, and Lori 17 mi 04:06 14:28 pace

Early morning run with the girls today. They turned back at about the 5.5 mile mark on Three Bears. I continued on and ran most of Watchman Trail before turning back at the 8.5 mile mark. 17 miles total today with a climb of 2,323'. The McKenzie River 50K trail run is only a week from tomorrow. Need to start training for that I guess!

  • Andrea S.
    Andrea S.

    Awesome run, Randy! You are totally ready for McKenzie - just be prepared to hang out at the finish waiting and waiting and waiting for me - maybe pack a book :D

    over 5 years ago Like