Miles:
5298 total / 0 in 2014
Goal:

40 mile Peterson Ridge Rumble in Sisters in April. Keep dreaming about an across the Grand Canyon run someday.

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Randy logged 5298 miles.

Last workout about 1 year ago. Help get them back on track!

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Entries

  1. RUN
    blah Cobb Trail Loop 8.8 mi 02:01 13:44 pace

    Slow painful run/walk in the morning heat today. Emotionally and physically drained today! Blahhhh! Poor Maggie was about to croak from heat exhaustion!

    • Christie
      Christie

      Sorry it was a tough one, Randy. I hope you feel better on the next one! :)

      about 1 year ago Like

  2. RUN
    good Lower Frenzy Course with Dond... 17 mi 04:06 14:28 pace

    Early morning run with the girls today. They turned back at about the 5.5 mile mark on Three Bears. I continued on and ran most of Watchman Trail before turning back at the 8.5 mile mark. 17 mil... read more

    • Andrea S.
      Andrea S.

      Awesome run, Randy! You are totally ready for McKenzie - just be prepared to hang out at the finish waiting and waiting and waiting for me - maybe pack a book :D

      about 1 year ago Like

  3. RUN
    good Shooting range to Three Bears... 12.07 mi 02:46 13:45 pace

    Got a late start today due to the lightning. About ready to get up at 4:30 when I saw three lightning flashes in a row. That's all I needed to say screw it and hit the pillow again. Finally... read more

  4. RUN
    good Pulse Group Run 15 mi 03:19 13:16 pace

    Ran the lower 1/2 of the Frenzy Course in Reverse. Maggie did 15 miles carrying her own water.

  5. RUN
    good Cobb Trail Loop 8.7 mi 01:50 12:38 pace

    Morning run with Maggie

  6. RUN
    good Cobb Trail Loop 8.7 mi 01:43 11:50 pace

    Morning run in the dark!

  7. RUN
    alright Highland Valley Homestead Tra... 10.4 mi 02:07 12:12 pace

    Morning therapy run. Two huge events happening today. More later. Came home and mowed the grass for more therapy!

  8. RUN
    good Corrals to Bobs and back 12 mi 03:13 16:04 pace

    Nice morning run with Andrea and Lori today. Maggie had fun also! 1,967' gain today. 37 miles for the week. More next week!

    • Andrea S.
      Andrea S.

      Thanks for going with us (and waiting on us...and waiting...and waiting).

      about 1 year ago Like

  9. RUN
    good Rocky Canyon to Three Bears t... 18 mi 04:22 14:33 pace

    Great run with Mike B today. 5:30 am start. Home about 10 am after 18 miles with 4,710' of elevation gain! Ouch

  10. RUN
    good Cobb Trail, Homestead Trail Loop 8.5 mi 01:40 11:45 pace

    Nice morning run with Mike B. and Maggie. 1,404' climb today

  11. RUN
    good Corrals, Hard Guy, Dry Creek,... 18 mi 03:54 13:00 pace

    Nice group run. Lots of time to chat with folks along the way! 3,067' climb today

  12. RUN
    good Homestead Trail Plus 6 mi 01:12 12:00 pace

    Short warm run before honey doo's today. 1,221' climb today

  13. RUN
    good Homestead Trail before Jerome! 5.42 mi 01:03 11:37 pace

    Short morning run before heading off to Jerome. 998' climb today

  14. RUN
    good Boulder Mountain Pulling Flag... 10.2 mi 03:15 19:07 pace

    Pulled course markings from Boulder Mountain after working at the aid station all day. 2,459' climb

  15. RUN
    good Cobb Trail Homestead Trail Loop 8.75 mi 01:45 12:00 pace

    Nice morning run with Maggie. Hot and humid today. 1,373' climb today

  16. RUN
    good Homestead Trail 5.48 mi 01:07 12:13 pace

    Short morning run to the top of Homestead Trail and back. 988' climb today

  17. RUN
    good Lucky Peak Loop 15.1 mi 04:57 19:40 pace

    Nice run/hike up Lucky Peak. Started out with 16 folks today. 3,463' climb today. Just enough clouds to keep it from getting to hot!

  18. RUN
    good River run 4.75 mi 00:52 10:56 pace

    Nice cool morning run along the river. Even had time for Maggie to take a nice dip!

  19. RUN
    good Fat Tire Traverse Loop 9.61 mi 01:59 12:22 pace

    Nice morning run with Mike B. Started at the Dog Park, to Military Connector, to Crestline, to Sidewinder, Fat Tire Traverse, to Three Bears and down. Awesome run before work! 1,370' climb t... read more

  20. RUN
    good Homestead + 6 mi 01:13 12:09 pace

    First run after tearing up my feet at Silver City! Ouch! 1,225' climb