Randy
Nice easy pace today so that I am not to pooped for the run to ridge rd Saturday morning. Cool start but beautiful on Lucky Peak Rd. No snakes today! 1,438' climb today. Now time to drop m... read more
- Miles:
- 4958 total / 335 in 2013
- Goal:
40 mile Peterson Ridge Rumble in Sisters in April. Keep dreaming about an across the Grand Canyon run someday.
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Entries
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RUN
good Cobb Trail Homestead Trail Loop 8.7 mi 01:43 11:50 pace
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RUN
good Homestead Trail + 6 mi 01:13 12:09 pace
Out the door at 5:10 for a quick run before work today. Still kind of dark at 5:10! 1,225' climb today
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RUN
good Homestead - Lucky Peak Trails 8 mi 01:37 12:07 pace
First hill run in a week. Only a couple of short runs in the past week while in Portland. Makes you realize how hard the hills are. 1,785' gain today. 26 miles for the week. Thats the mos... read more
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How's the heel doing? Great miles and elevation gain!
7 days ago • Like
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RUN
good Hotel to Willamette River, Ri... 4.5 mi 00:40 08:53 pace
Quick afternoon run in the mist and drizzle along the Willamette River
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RUN
good Hotel to Willamette River, Lo... 4.5 mi 00:42 09:20 pace
Nice afternoon run. Saw lots of people, lots of bums, got to inhale lots of exhaust. Other than that it actually was a beautiful day for a run today
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RUN
good Homestead + 1 7.2 mi 01:34 13:03 pace
Nice early morning run up Homestead Trail and about another mile on up towards Lucky Peak. Saw Tony H bounding down the hills! 1,582' climb this morning
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Sorry I'm not getting to play on the trails this week with either of you! Looking forward to running with you when this marathon is over, Randy. :)
12 days ago • Like
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RUN
good Homestead Trail Plus 6 mi 01:12 12:00 pace
Two days in a row. Modified my insoles to take pressure off of my heel. May have helped - a little. Ran to the green gate and then another half mile on up towards lucky peak. 1,230' climb ... read more
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RUN
good Homestead Trail 5.5 mi 01:06 12:00 pace
First run in a week. Trying to figure out the persistent heel/achilles pain! Argh! 1,018' climb today
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RUN
good Hillside Trails 7.8 mi 01:37 12:26 pace
Nice evening run with Sparkle on the Hillside Trails. Off to Twin Falls tomorrow (ugh).
Hopefully travel is about done for a while! 1,376' climb today - RUN
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RUN
good Homestead 5.3 mi 01:04 12:04 pace
Short run up Homestead before heading to McCall. 1,024' climb today
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RUN
good Homestead + 6.5 mi 01:18 12:00 pace
Hardly motivated to run after drive to Twin Falls, three customer meetings and then the 2 hour drive back. It was slow and painful but I did it any way! 1,319' climb today
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That is a really long day!!! Awesome work pushing for some miles up Lucky Peak!! :)
about 1 month ago • Like
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RUN
good Homestead and on towards Luck... 8.01 mi 01:37 12:06 pace
Morning therapy run after taking Maggie to the vet at 5 am. Ran 4 miles up Lucky Peak. Only heard one rattlesnake in the bushes! 1,785' climb today Got home mowed the lawn and then worked ... read more
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RUN
good Homestead and beyond 7.25 mi 01:27 12:00 pace
Short evening run on Lucky Peak. Just under a 1,600' climb again tonight. Trying to get back into a running routine. Also still working on Graham's March challenge! another 100 done!
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Great run Randy!
about 1 month ago • Like
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RUN
good Homestead and beyond 7.25 mi 01:27 12:00 pace
Nice cool evening run. The achilles/heel feels a tiny bit better for a change. Maybe there is something to that thing about taking time off. Made it 7.25 miles tonight with a nice 1,584' cl... read more
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RUN
good Homestead Trail a total of 4 ... 8 mi 01:45 13:07 pace
Beautiful Day on Lucky Peak today. I saw several folks a mile or so above the green gate. That hardly ever happens! Maggie got some good sniffs in. When I saw the coyote poke his head out of th... read more
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RUN
good Homestead Route 1A Alternate 6 mi 01:14 12:20 pace
Nice afternoon run Nothing hard. Trying to get the foot to heel a bit after my recent visits to the doc. Some nonsense about repeated fractures! 1,218' climb today
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RUN
good Homestead alternate with cros... 9 mi 01:50 12:13 pace
A little rainy but finally got the motivation to give it a go. Went up Homestead a short ways then turned and head up past the water reservoir. Followed that trail as far as I could then ventured... read more
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RUN
alright Homestead + 6 mi 01:12 12:00 pace
Short evening run after a 12 hour day today. Still fighting off a cold. I guess a short hill run is better than no run! Off for a day trip to Idaho Falls tomorrow for a 2 - 3 hour long presentat... read more
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RUN
good Homestead trail Plus 6 mi 01:05 10:50 pace
Beautiful Easter morning run 3 miles up Lucky Peak. The sun just reached me as I turned around. Off to my sisters house for a Easter Brunch with the whole family.
Another 100 push ups done today
Dang sounds like a busy day!
about 15 hours ago • Like
Then off to dinner with a friend!
about 15 hours ago • Like
Great job, Randy!! I miss you! :)
about 13 hours ago • Like
Too busy! Nice run!
about 5 hours ago • Like