8140 total / 802 in 2014

To run and to enjoy it while keeping insanely fit

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  • 4 miles
  • 0:00 time
  • 441 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good sunday 10.5 mi

    7.5 with running friends at kemil. The rest add on in thr neighborhood

    • Thomas L.
      Thomas L.

      Thanks for running, it was good to see you guys... Thanks for pushing me in...

      3 days ago Like

  2. RUN
    great run with the tri people 13.1 mi

    Half marathon sat!! 9 with friends the rest solo

  3. RUN
    good cricket trail 4 mi

    Chilly run with Cricket and john

  4. RUN
    good trail 6 mi

    Nice weather

  5. RUN
    good mind cleaning run 5 mi

    A well needed cleanse

  6. RUN
    good mulberry 4 mi

    Run with John

  7. RUN
    good buggy bike trail 10.5 mi

    Nice run with Diane

  8. RUN
    good liberty 9 mi

    Humid run with Melissa. I color coordinated in green today

  9. RUN
    blah 2 run Sunday 8 mi

    3 with john 5 with Melissa. .hard to breathe

  10. FIT
    great charter fitness 01:20

    Machines free weights....back..arms and absolutely abs ! Love the weighted twisted torso machine

  11. FIT
    good PIYO drench 00:40

    Did almost the whole DVD. Loved it but had to stop

  12. RUN
    good buggy bike trail 11 mi

    Buggy mosquito run with Melissa!

  13. RUN
    good bike trail 7.5 mi

    Ran up to the Y and met Diane for a nice run. Ran back home

  14. RUN
    good Tennessee mountains 8.1 mi

    Nice run past dollywood! !

  15. FIT
    good PIYO sweat 00:40

    My yoga!

  16. RUN
    alright hilly Tennessee 6.1 mi

    Warmer and more humid today. Tired